Pure Golf Core

During the stabilization phase, the goal is to increase stability, neuromuscular efficiency of the core and improve muscular coordination.  This lesson will go into training specifics for the next four weeks.

This is Day 1 of your training sessions over the next four weeks.

During the stabilization phase, the goal is to increase stability, neuromuscular efficiency of the core and improve muscular coordination.  This is Day 2 of your training sessions over the next four weeks.

During this phase, the goal is to increase muscular strength and endurance along with improving your ability to stay in posture.  This lesson will go into training specifics for the next eight weeks.

This lesson provides a quick overview of the exercises and training during Phase 2.

During the power phase, the goal is to improve the body’s neuromuscular system to exert maximal force output in a minimal amount of time.  This lesson will go into training specifics for the next four weeks.

This lesson provides a quick overview of the exercises and training during Phase 3.

It is time to give your body and mind a rest before shifting gears into competitive play.  Learn how to slow it down during this one week taper.

This lesson provides a quick overview of the exercises and training during Phase 4.

Learn how to do do this exercise: Farmer's Carry.  Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Planks.  Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Side Planks.  Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Reverse Crunches.  Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Glute Bridge.  Demonstration and verbal explanation included in this video tutorial.

Learn how to do do this exercise: Standing Cable Lift.  Demonstration and verbal explanation included in this video tutorial.

Just some final thoughts to leave you with.

Research used to assist in creating the course.

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