Public Speaking with Confidence
What you'll learn
- To help nervous speakers overcome anxiety by learning proven mind management techniques.
- Create content which tells a story and paints pictures with words.
- Control nerves on the big day and deal with the vital first minute.
- Project yourself with effortless confidence once you get into your stride.
- The willingness to practise the techniques in private over a six week period every time the anxiety flares up.
- An honest assessment of your current level of anxiety and the willingness to believe that our suggested steps will produce a significant reduction.
Is stage fright holding you back?
Is it affecting your health and relationships?
Is asking for help embarrassing?
Take this course now in complete privacy.
Put an end to nervous trembling, sweats and sleepless nights with techniques used by the major corporations, in the theatre and in the martial arts.
Regain self control....it's easier than you think!
We once felt exactly the same as you and learnt how to beat stage fright.
Anyone can master these mental techniques and physical exercises.
Get your career back on track by beating your nerves and regaining your confidence.
Summary of what you are going to learn:
* Over reaction to stress is not weak character but biological fact and it can be reduced.
* Your instincts are like having a Chimp running your brain - we teach you how to bring it under control.
* Re-calibrate your feelings so they don't hijack your body.
* Develop a serene frame of mind when facing fear by developing the Polished Mind. Gently polish away mental blemishes and face any presentation as if you were simply walking to the shops to buy a snack.
* Present by telling a simple story in simple language. The audience are more interested in your story than they are interested in you.
* Control shallow breathing, the buzzing mind and trembling with simple physical exercises.
* Project yourself to your audience with effortless confidence by sticking to the proven three step process.
* Have faith in a technique which put the focus on the presentation and not on you and your imagined character flaws.
The course is built around video of practical techniques on how to re-frame fear, paint a picture with words and deal with excessively strong emotions. See it then Do it.
The material lasts for just over an hour but it takes about 6 weeks to embed until it becomes your conditioned response to stage nerves.
We have been there ourselves so we understand what you are going through.
Deal with this problem today and take this course.
Who this course is for:
- Anyone called on to speak who becomes excessively anxious to the point where it disturbs peace of mind.
- Anyone who is unhappy with their current coping style, especially if it is affecting your health or peace of mind. Contact us if you would like our advice.
Courses to help you improve covering:
* Influencing Skills
* Communication Skills
* Public Speaking
* Stress Management
* Handling Feedback
* Business Writing
* Decision Making
* Dyslexia at Work
* Alcohol Misuse
Affordable and accessible any time and any place.
You can learn in total privacy.
We are on-hand to offer personal support via Skype or Zoom should you need it. We've been where you are now.
Preview our courses before you enrol today.
About Peter Urey.
Trained to advanced level in personal coaching techniques including Clean Language and Symbolic Modelling, Hoshin Planning, Business NLP and HP's Leadership Development Programme.
Experienced coach for Hewlett Packard, Symantec, Canon, Epson plus many more.
Educated in Law at University of Oxford.
Aged 60, married 33 years, 3 adult children.
Student of Clean Language and Symbolic Modelling under Marian Way, author of Clean Approaches for Coaches.
Black Belt in Karate.