Psychosomatic Medicine (Certified)

This is an ice-breaker. We'll begin with easy steps, revealing the link between mind and body. With the fundamental principles, you'll study the definition and history of psychosomatic medicine.

You'll meet the notable authors and fathers of Psychosomatics from Freud to Goddreck.

You'll  also learn about Cognitive Behavioral Therapy (CBT ) and the stress syndrome.

By the end of the lecture, you'll be able to define the mind-body unit and the biopsychosocial or holistic model.

In addition, you'll learn about Gestalt psychology and the person-centered approach.

This lecture will introduce you to early studies and Personality Types.

Finally we'll start to connect the dots between specific emotional states and illness.

What is stress and how does it affect the mind-body unit?

We'll look at the nervous system's divisions, particularly the ENS and its central role in well being. We'll also learn about the 'gut' feelings that guide our decisions.

'Undigested' emotions manifest into signs and symptoms. Our second brain has a central role in the development of both psychological and physiological disorders.

Learn why the Microbiome has such a strong influence on our mental health.

The vagus nerve, the longest nerve in the autonomic nervous system, connects the mind and body. It plays a vital role in sustaining overall wellness.

The Polyvagal Theory gives us a scientific framework that supports the integration of physiological therapies with cognitive  approaches to help change and improve how we feel, think and connect with others.

Learn about the human adaptive behavioral strategies for dealing with fears and trauma.

Discover the social engagement system, a playful mixture of activation and calming that operates out of unique nerve influence and helps us navigate relationships.

The Neuropersonality Model has a historical background that dates back to the early days of psychology. As our understanding of the brain and its connection to behavior has advanced, so has the development of this model. From the early pioneers who laid the groundwork to the researchers who continue to refine it today, this clinical approach has evolved into a valuable framework that bridges the gap between the mind and the brain.

In this lecture we will explore a contemporary interpretation of Panksepp's seven fundamental systems that drive our emotions, motivations, and behaviors. By unraveling the intricate neural mechanisms underlying these systems, we gain valuable insights into the core aspects of human nature and the driving forces behind our thoughts, feelings, and actions.

How can we identify and repair potential emotional imbalances?

In this lecture, you will learn about the peculiarities of human behavior as well as the underlying causes of maladaptation. You will also learn how to analyze and understand your emotional systems.

The seven emotional systems are seen as the fundamental means by which the Self might appear in life.

In reality, you will observe how their inhibition or imbalance is linked to a wide spectrum of psychosomatic and psychological problems.

Candace Pert's study has expanded our understanding of neurobiology and the chemicals associated with emotional states. Now we'll look at how these individual molecules affect our mental state.

How can we design appropriate treatments based on our understanding of PM?

True, intentionally planned nutrition as well as mineral and vitamin supplementation can have an effect on our mental health. Uncover the most recent research on Nutraceuticals and Nootropics which have been shown to influence brain chemistry and impact mood.

We hope to shed light on how adaptogens can increase general health and improve mood and cognition by delving into mechanisms of action and clinical evidence. Several herbs and mushrooms have been examined for their ability to induce stress-coping.

By understanding and harnessing the mind-body connection, we can cultivate resilience, promote relaxation, and enhance our overall quality of life. In this lecture, we will explore the field of mind-body medicine and delve into various techniques and practices that can help individuals effectively manage stress, improve mental health, and foster a state of balance and harmony between the mind and body.

Mindfulness has emerged as a powerful tool in stress management, particularly in professional settings where high levels of pressure and responsibility can take a toll on individuals. Scientific research supports the efficacy of mindfulness for tackling stress by highlighting its role in improving emotional well-being, cognitive functioning, and physical health outcomes.

We are now ready to evaluate real-life stories and determine the best course of action. In this class, we will examine how a Psychosomatic Medicine practitioner provides alternate causes for symptoms and plans a full-spectrum treatment.

Enhancing resilience through psychosomatic practices is a powerful approach to building emotional strength and fostering a happier life. This lecture explores various techniques and strategies that can help cultivate resilience, including mindfulness, positive psychology, biofeedback, and artistic expression. By incorporating these practices into our daily lives, we can develop emotional intelligence, nurture mental and physical well-being, and ultimately lead more fulfilling and balanced lives.