
Master pro-style tennis footwork patterns to save energy, reach the right position, and generate more power. Learn the footwork terms and drills that unlock your full tennis potential.
Develop efficient return footwork with a balanced position, split step and quick hop to decide left or right, then cover forehand and backhand with a one-step reach.
master pro-style footwork with a split step and a left first step, rotating hips and shoulders to set up the forehand and use cross steps for efficient lateral recovery.
Master footwork for deep balls with split steps, sidesteps, and angled recoveries. Move backward, side step to open, cross then side, and return to ready position on clay.
Learn footwork patterns for short balls, including sideways positioning, lateral forehands, and open-stance options, with cross-court recovery, split steps, and balanced net approach.
Practice forehand lateral movement through split-step initiation, open-stance positioning, and a two-step reach to the middle for energy-efficient coverage, followed by the dbl drill as the next exercise.
Master short ball forehand footwork by choosing between approaching the net for a winner or hitting through and recovering, while maintaining a low, balanced stance and quick recovery.
Develop doubles footwork by mastering the split step, maintaining a low base, and timing the final right-foot push to reach easy balls with balance and hip-driven weight transfer.
Develop precise footwork for a ball close to you by mastering quick steps to the correct position. Step out and into the ball, and perform quick recovery to stay ready.
Improve lateral movement with a cross-step to defend wide balls and reach corners using two to three efficient steps, a low stance, and quick recovery.
Develop deep defensive footwork by staying behind the ball and returning to center after crosscourt exchanges, focusing on behind the ball positioning, open stance, and leg engagement.
Master footwork after the return by recovering to the middle, moving to inside-out or crosscourt shots with two-step or sidestep patterns for power and balance, transferring from back to front.
Learn pro tennis footwork for short and deep balls: use one-two-three step sequences, stay behind the ball, and drill solo to cover the court and hit through.
Refine slice backhand footwork by maintaining balance, finishing with the left leg then the right, and guiding the racket along the ball.
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Pros Tennis Footwork - Discover How to Apply ATP Pros Footwork Into Your Game
In this course you going to learn all necessary footwork patters that are used by ATP Pros and I will show you step by step how to apply all into your game so you can start feeling instant results next time you train.
Correct and efficient footwork is crucial if you want to not just to enjoy tennis but if you aim to get to the next level - its absolute MUST to know how to move around the court!
Most of Club tennis players don't know how to move correctly and they end up "running around the court" and losing lots of energy because of that.
On the other side, when you watching PROS - likes of Federer, Nadal or Murray, you get the feeling that they are moving around the court with ease...
Some answer - because they are SUPER FIT - YES, it is truth, BUT without correct footwork they would be exactly at the same point as you are now!
After applying all inside this Premium Level Course you going to become a different player that everybody in your club will be afraid of and you going to enjoy tennis more as you will finally be able to move well, efficiently and effortlessly.
The best players in the world understand the importance of correct footwork and they work on it on day to day basis!
so..
What You Will Learn inside this course:
- How to effectively apply the very same footwork used by ATP Pros into your game.
- How to move better, more efficient and more organised around the court.
- How to use right steps and right footwork patterns.
- How to train on your own and transform your game in matter of days.
- How to finally get in early and correct positions.
- How to avoid getting tired over and over by avoiding “running on the court” and loosing way to much energy.
- PROs Tennis Footwork Patterns, Exercises and training drills proven by ATP Pros that I’ve been using on court with my players for over 15 years.
What others Say About This Course:
“I’ve got all of Jan’s programs, but “Pros Tennis Footwork” program just did it for me. Before that I was running on the court completely disorganised, so now by following Jan’s advice and the same patterns that pros use I can feel what it really is to play a bit like a PRO! Marc Tillman, Medium Level Player, Australia
“I always wondered there must be a “kept secret” by Pros. I now believe right footwork is the key, so I highly recommend this program to any club tennis player who wants to see massive improvement! Peter Floyd, Intermediate Level Player, USA
“Excellent as always Jan. Will start training tomorrow and can’t wait to move like Federer! Many thanks!” John Ayburry, Medium Level Player, London, UK
I am looking forward to help you transform your Tennis Footwork and to help you take your game to the next level!
Jan Metelka
Founder of PLB Tennis Method®