Principles of Posture - Explore Natural Human Movement

This lecture covers our first movement pattern, the Gait Cycle. Learn the postural cues needed to optimize this movement in your day to day life

This video tutorial covers strength exercises to increase the efficiency and strength of your gait cycle to improve overall posture when walking and running

Learn the importance and the benefits that the resting squat technique provides our bodies

Exercise tutorial detailing the postural positions of the resting squat to increase lower body strength and overall posture

Lecture detailing the importance of climbing and swinging and how it mobilizes and strengthens our bodies

Learn strength progressions to become stronger and more mobile in hanging, swinging, and climbing movements increasing abilities with grip, shoulders, arms, spine, and also your hand-eye coordination

This lecture discusses the importance of shoulder mobility for primal movements such as throwing and clubbing

This videos demonstrates exercises to isolate and mobilise the shoulder but also how to integrate these movements into a full body mobility/strength postural movement

This lecture discusses the relationship our body has with lifting and carrying objects and how our upper and lower body strength is connected with these movements

Learn how to lift and carry objects with strength, control, and efficiency

This lecture discusses our relationship with the ground and how we must maintain strength throughout our older years to ensure we have a full capacity of maintaining posture in all areas of our lives

This exercise tutorial covers a variety of movement patterns to learn how to control the body from a lying to a standing position and gain more variety of core control and coordination

This lecture covers the importance of building a solid foundation to improve overall posture and the relationship between the ground and our bodies

This lecture teaches how to release tension in the feet and prepare them for strength exercises

It's time to build strength in the feet and create a strong, mobile, and stable structure to improve your posture even further!

This tutorial combines the knowledge of the previous tutorial to integrate your new found foot strength into full body stability and mobility strength exercises

This lecture explains some of the fundamental differences between exercise and movement and why it is so important to distinguish between the two when increasing postural awareness.