Pranayama. The science of breath.

Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
Rating: 4.5 out of 5 (17 ratings)
743 students
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This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, Lotus Position instructions.


  • Can be practiced safely by everyone, young / old / fit / unfit, everyone can get the benefits.


Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.

Who this course is for:

  • Anyone who wants to increase and maximise their breathing, yoga, sports person, even a lazy person.

Course content

5 sections5 lectures32m total length
  • Opening mantra sanskrit


Senior KPJAYI ashtanga vinyasa teacher. ERYT-500
Mark Flint
  • 4.5 Instructor Rating
  • 19 Reviews
  • 759 Students
  • 3 Courses

I am British and after developing Rheumatoid arthritis in my late twenties I needed a lifestyle change to cure this disease without going down the usual route of allopathic medicine.

I moved to Mysore, India in 1999 and started to learn yoga on the second day and continue a regular yoga practice to this day.

After experimenting with various styles, hatha, Iyengar etc I found my practice 'ashtanga vinyasa'.

I was authorised to teach by KPJAYI Mysore in 2012 and also obtained  Yoga Alliance ERYT-200, ERYT-500, YACEP and RYS300 registered yoga school.

When not in India I spend a lot of my time in Asia teaching workshops, teacher trainings and yoga conferences.

I started shooting this course mid COVID on my 58th birthday on 8/7/2020 then self learned the intricacies of video production. Many hours have been spent developing these courses, I hope you find the instructions helpful and easy to follow.