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Keep shoppingPranayama. The science of breath.
2,750 students
Pranayama. The science of breath.
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
Created byMark Flint
Last updated 9/2020
English
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What you'll learn
- This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
- Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, Lotus Position instructions.
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Course content
5 sections • 5 lectures • 32m total length
Requirements
- Can be practiced safely by everyone, young / old / fit / unfit, everyone can get the benefits.
Description
Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.
Who this course is for:
- Anyone who wants to increase and maximise their breathing, yoga, sports person, even a lazy person.