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pranayama (back to the roots) level 1
Rating: 4.5 out of 5(12 ratings)
481 students

pranayama (back to the roots) level 1

cleansing of the pranic system
Created byPrashant Jakhmola
Last updated 10/2020
English

What you'll learn

  • in this is the best start of the day, in this course students will be learning the important technique of balancing the body breath and mind in a proper alignment, breath is the fantastic tool and the vehicle of prana to reach the pranic system we need to trained our breath first and to trained our breath we need to balanced and cleans it.
  • this course is divided in to three section- in first you will be learning the (contacting the body and mind)
  • . second section will be the ( cleansing of kosha )
  • third section will be the (technique of mind and breath relaxation)

Course content

3 sections • 8 lectures • 51m total length

  • Introduction1:32

    this is an Introduction class

  • awakening movement by using the breath3:17

    This is the video where students will learn how to start the day with a fresh mind by practising very simple technique to open up the body and mind these techniques will help you to clear your mind from all the ports and will help you to gain the positivity to start your day it Will also help to improve the blood circulation in your chest area and in your face which will work as a shower in early morning

  • practice of apana, samana, and prana breath system12:21

    in this video you will be learning two types of conscious breath one is apana breath and another in samana breath, which is the first preparation of the pranic breath system

  • Prana breath -development of lungs capacity (primary breathing exercise)6:25

    This is the important breathing technique which I’ll recommend for all the learner, this technique will expand your chest region and will help your lungs to open to intake the oxygen.

Requirements

  • be regular and disciplined through out the whole practice
  • keep one note book to write the experience after the practice
  • practice early in the morning
  • taking shower before the practice will refresh the mood
  • chose one asana for sitting
  • practice one technique twice a day (morning, evening)

Description

this is the best breathing course for everyone, who is looking for their self development and want to make a profession in pranayam field  in this course we will be learning three major breath (apana breath, samana breath and prana breath) which are the base of pranayama. in this breathing course we will also be learning about the cleansing technique through which we will be cleaning and balancing our pranic channels. this is the besic pranayam course which will help one to understand the base of the pranic technique

Who this course is for:

  • this is the beginner course, as it will prepare their body for any of the further courses but as the techniques and new and effective so intermediate or experienced students can join also
  • if the breathing is not correct this is the best option for you
  • those who want to understand the basic of the pranayama as well as berathing
  • camplete beginners must try this course
  • if you want to work with your energy system

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