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Learn More'Transform' The Complete Breathwork & Pranayama Course
Rating: 4.6 out of 54.6(12 ratings)
97 students
'Transform' The Complete Breathwork & Pranayama Course
Discover the power of your breath to live in a state of balance, peace and joy!
Created byAmanda Mazarov
Last updated 4/2024
English
What you'll learn
- Learn basic and advanced breathing techniques to improve mental and physical health
- Identify poor breathing habits and learn how to breathe properly
- Navigate your thoughts and emotions with your breath
- Lay the foundation for a life of more peace, joy and balance
Explore related topics
Course content
8 sections • 66 lectures • 11h 15m total length
- Start Here!2:56
Join the Community Here - https://www.facebook.com/groups/3504197769890417/
- Course Guidelines0:01
- 5 Week Calendar0:02
- Additional: Transform Journal Prompts0:03
- The Importance of Warming Up0:46
- WARM UP - 5 MIN Warm Up6:16
- WARM UP -12 MIN Full Body Stretch13:02
- WARM UP - 15 MIN Flo15:54
- WARM UP - Surya Namaskar Sun Salutation13:59
- Setting Your Intention4:47
- SESSION - Pillow Breathing “Connecting With Your Life Force”12:28
What you need:
Small pillow or book
Mat or blanket to lay on
BENEFITS:
- Opens the breathing system- Relaxes mind and body
- Gains control over all breathing muscles:
diaphragm, abdomen, & intercostal
- Develops proper breathing habits
- Reduces stress and anxiety
- Relieves insomnia
- Balances endocrine and nervous system
- Our Natural Way of Breathing2:27
- SESSION - Pillow Breathing "Deepening Your Awareness"10:50
What you need:
Small pillow or book
Mat or blanket to lay on
BENEFITS:
- Opens the breathing system- Relaxes mind and body
- Gains control over all breathing muscles:
diaphragm, abdomen, & intercostal
- Develops proper breathing habits
- Reduces stress and anxiety
- Relieves insomnia
- Balances endocrine and nervous system
- How Should I Breathe? Nose vs. Mouth4:46
- SESSION - 3 Step Full Yogic Breathing Explanation "Creating Spaciousness"12:12
BENEFITS:
- Opens the breathing system- Relaxes and grounds mind and body
- Trains the mind to be focused
- Gains control over all breathing muscles:
diaphragm, abdomen, & intercostal
- Oxygenates the body
- Balances nervous and endocrine systems
- Develops proper breathing habits
- Reduces stress, anxiety, nervousness
- Helps prepare for meditation
- Breathwork Pranayama & Meditation Tips8:00
- SESSION - 3 Step Yogic Breathing "Grounding In The Present"10:17
BENEFITS:
- Opens the breathing system- Relaxes and grounds mind and body
- Trains the mind to be focused
- Gains control over all breathing muscles:
diaphragm, abdomen, & intercostal
- Oxygenates the body
- Balances nervous and endocrine systems
- Develops proper breathing habits
- Reduces stress, anxiety, nervousness
- Helps prepare for meditation
- Breathwork Benefits & Precautions4:03
- SESSION - Ujjayi Victorious Breath Explanation6:36
BENEFITS:
- Regulates hormones and body temperature- Stimulates thyroid glands/can cure thyroid problems
- Reduces blood pressure
- Increases lung capacity & respiratory health
- Improves gas exchange/respiratory efficiency
- Reduces stress and anxiety
- Relaxes physical body and mind
- Prepares mind for deep meditation- Develops awareness of subtle body and psychic sensitivity
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating- Have Low Blood Pressure
- Suffer from Heart Disease
- What is Breathwork Pranayama?3:23
- SESSION - Ujjayi Victorious Breath "Controlling The Flow of Breath"17:16
BENEFITS:
- Regulates hormones and body temperature- Stimulates thyroid glands/can cure thyroid problems
- Reduces blood pressure
- Increases lung capacity & respiratory health
- Improves gas exchange/respiratory efficiency
- Reduces stress and anxiety
- Relaxes physical body and mind
- Prepares mind for deep meditation- Develops awareness of subtle body and psychic sensitivity
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating- Have Low Blood Pressure
- Suffer from Heart Disease
- SESSION - Ujjayi Victorious Breath "Calming The Mind"13:54
BENEFITS:
- Regulates hormones and body temperature- Stimulates thyroid glands/can cure thyroid problems
- Reduces blood pressure
- Increases lung capacity & respiratory health
- Improves gas exchange/respiratory efficiency
- Reduces stress and anxiety
- Relaxes physical body and mind
- Prepares mind for deep meditation- Develops awareness of subtle body and psychic sensitivity
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating- Have Low Blood Pressure
- Suffer from Heart Disease
- Module 2 - Using Your Breath As A Tool2:20
- SESSION - Energy Chit Shakti Prakriya Explanation "Awakening Our Life Force Ener11:17
BENEFITS:
- Boosts Energy
- Increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases stuck emotions
- Reduces stress and anxiety
- Improves focus
- Prepares mind for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks & severe panic attacks
- Suffer from Serious Heart Problems
- Strong vs. Gentle Breathwork4:23
- SESSION - Energy Chit Shakti Prakriya "Letting Go Of Restlessness"15:16
BENEFITS:
- Boosts Energy
- Increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases stuck emotions
- Reduces stress and anxiety
- Improves focus
- Prepares mind for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks & severe panic attacks
- Suffer from Serious Heart Problems
- Kumbhakas - Holding The Breath4:09
- SESSION - Energy Chit Shakti Prakriya "Welcoming Vitality"13:41
BENEFITS:
- Boosts Energy
- Increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases stuck emotions
- Reduces stress and anxiety
- Improves focus
- Prepares mind for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks & severe panic attacks
- Suffer from Serious Heart Problems
- SESSION - Strong Yogic Explanation "Release Tension & Stuck Emotions"18:24
BENEFITS:
- Opens Energy channels & all systems of the body
- Improves blood circulation
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Burns toxins & excess fat
- Strengthens and balances nervous system
- Resets emotional system
- Improves Immunity
- Makes Skin shine
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Had a Stroke
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- Currently have a Headache
- How To End Breathwork Sessions2:03
- SESSION - Strong Yogic Breathing "Freeing The Body & Mind"12:34
BENEFITS:
- Opens Energy channels & all systems of the body
- Improves blood circulation
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Burns toxins & excess fat
- Strengthens and balances nervous system
- Resets emotional system
- Improves Immunity
- Makes Skin shine
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Had a Stroke
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- Currently have a Headache
- SESSION - Strong Yogic Breathing "Building Strength & Resilience"16:48
BENEFITS:
- Opens Energy channels & all systems of the body
- Improves blood circulation
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Burns toxins & excess fat
- Strengthens and balances nervous system
- Resets emotional system
- Improves Immunity
- Makes Skin shine
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Had a Stroke
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- Currently have a Headache
- Introduction To Bandhas + Mula Bandha - The Root Lock11:00
- Jalandhara Bandha - The Throat Lock9:00
- Uddiyana Bandha - The Abdominal Lock4:52
- Maha Bandha - The Great Lock2:25
- Module 3 - Freeing What's Stuck2:10
- SESSION - Kapalbhati Explanation9:03
BENEFITS:
- Stimulates blood flow through internal organs
- Increases metabolic rate and helps lose weight
- Burns toxins from the body
- Boosts immunity
- Brings clarity in the mind
- Improves digestive issues
- Strengthens respiratory system
- Improves blood circulation and oxygenation
- Strengthens and balances nervous system
- Makes the skin shine and glow
- Warms body and tones abdominals
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Suffer from Serious Heart Problems/Heart disease
Don't do:
- Before sleep
- After eating on a full stomach
- What Is Meditation?4:54
- SESSION - Kapalbhati "Detoxify, Cleanse & Renew"14:56
BENEFITS:
- Stimulates blood flow through internal organs
- Increases metabolic rate and helps lose weight
- Burns toxins from the body
- Boosts immunity
- Brings clarity in the mind
- Improves digestive issues
- Strengthens respiratory system
- Improves blood circulation and oxygenation
- Strengthens and balances nervous system
- Makes the skin shine and glow
- Warms body and tones abdominals
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Suffer from Serious Heart Problems/Heart disease
Don't do:
- Before sleep
- After eating on a full stomach
- SESSION - Kaki Mudra Explanation10:44
BENEFITS:
- Cleanses mind, body and energetic system
- Purifies lungs and increases lung capacity
- Improves blood circulation and oxygenates body
- Strengthens ailments of respiratory system
- Boost Immunity
- Increase longevity, reverse aging
- Makes skin shine and glow with health
- Cools down the body
- Gains better control of breath
- Slows down the breath and brings stillness
PRECAUTIONS:
Please avoid practicing if you:
- Currently feel dizzy or light headed
- Are in cold weather
Perform gently if:
- Pregnant
- Menstruating
- SESSION - Kaki Mudra "Breathing In Abundance"16:29
BENEFITS:
- Cleanses mind, body and energetic system
- Purifies lungs and increases lung capacity
- Improves blood circulation and oxygenates body
- Strengthens ailments of respiratory system
- Boost Immunity
- Increase longevity, reverse aging
- Makes skin shine and glow with health
- Cools down the body
- Gains better control of breath
- Slows down the breath and brings stillness
PRECAUTIONS:
Please avoid practicing if you:
- Currently feel dizzy or light headed
- Are in cold weather
Perform gently if:
- Pregnant
- Menstruating
- SESSION - Kaki Mudra "Our Natural Nourishment"13:21
BENEFITS:
- Cleanses mind, body and energetic system
- Purifies lungs and increases lung capacity
- Improves blood circulation and oxygenates body
- Strengthens ailments of respiratory system
- Boost Immunity
- Increase longevity, reverse aging
- Makes skin shine and glow with health
- Cools down the body
- Gains better control of breath
- Slows down the breath and brings stillness
PRECAUTIONS:
Please avoid practicing if you:
- Currently feel dizzy or light headed
- Are in cold weather
Perform gently if:
- Pregnant
- Menstruating
- Bhastrika Explanation4:44
BENEFITS:
- Resets the emotional system
- Strengthens digestive and reproductive system
- Improves blood circulation
- Balances and strengthens nervous system
- Burns toxins and excess fat from body
- Deep cleansing, purifying and energizing
of mind and body
- Boosts immunity
- Makes the skin shine with health
- Induces peace and prepares mind for meditation
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Have High Blood Pressure
- Suffer from Serious Heart Problems
Don't do:
- Before sleep
- After eating on a full stomach
*BE COMFORTABLE & MASTER KAPALBHATI BEFORE*
- SESSION - Bhastrika "Burning Old Patters"16:49
BENEFITS:
- Resets the emotional system
- Strengthens digestive and reproductive system
- Improves blood circulation
- Balances and strengthens nervous system
- Burns toxins and excess fat from body
- Deep cleansing, purifying and energizing
of mind and body
- Boosts immunity
- Makes the skin shine with health
- Induces peace and prepares mind for meditation
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Have High Blood Pressure
- Suffer from Serious Heart Problems
Don't do:
- Before sleep
- After eating on a full stomach
*BE COMFORTABLE & MASTER KAPALBHATI BEFORE*
- SESSION - Bhastrika "Transforming Fear"15:41
BENEFITS:
- Resets the emotional system
- Strengthens digestive and reproductive system
- Improves blood circulation
- Balances and strengthens nervous system
- Burns toxins and excess fat from body
- Deep cleansing, purifying and energizing
of mind and body
- Boosts immunity
- Makes the skin shine with health
- Induces peace and prepares mind for meditation
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Have High Blood Pressure
- Suffer from Serious Heart Problems
Don't do:
- Before sleep
- After eating on a full stomach
*BE COMFORTABLE & MASTER KAPALBHATI BEFORE*
- Module 4 - Cleansing The Subtle Layers of Our Being2:38
- SESSION - Heart Cleansing Breathing + Meditation “Opening our Heart Center”15:15
BENEFITS:
- Releases and cleanses stuck emotions, tensions, blockages
- Reduces stress, anxiety, depression
- Purifies and harmonizes our heart chakra and emotional center
- Calms the mind and prepares for deep meditation
- Cleanses mind, body and energetic system
- Opens and clears the breathing system
- Soothes the nervous system
- Helps us accept and love while letting go of unpleasant feelings
- Accepting And Letting Go1:58
- SESSION - Energy + Heart Cleansing Breaths “Surrender To Your Inner Wisdom"18:18
BENEFITS:
- Gains control of breathing system
- Boosts Energy and increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases and cleanses stuck emotions, tension, blockages
- Reduces stress & anxiety
- Purifies and harmonizes our heart chakra or emotional center
- Calms the mind and prepares for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- SESSION - Ho'oponopono "The Power of Forgiveness"13:33
BENEFITS:
- Cleanses the mind and heart from stuck emotions of
anger, frustration, resentment and sadness
- Purifies body of unpleasant memories that keep the
mind negative
- Reduces stress, anxiety, depression
- Clears blockages in your thoughts and cell structures
- Helps us make peace with the past and
improves our relationships
- Connects us to the Universal energy, our pure nature
- SESSION - Energy + Ujjayi "Building Compassion Through Awareness"17:47
BENEFITS:
- Gains control of breathing system
- Boosts Energy and increases blood flow
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Improves gas exchange/respiratory efficiency
- Releases stuck emotions and reduces stress & anxiety
- Deepens intuition and psychic sensitivity
- Improves focus psychic sensitivity
- Calms the mind and prepares for deep meditation
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid practicing or perform gently if:
- Pregnant
- Menstruating
- Have High Blood Pressure
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- Developing One Pointed Attention2:37
- SESSION - Anulom Vilom/Nadi Shodhana Explanation "Restoring Balance"20:00
BENEFITS:
- Most beneficial for breathing related problems
(Bronchitis, Asthma)
- Best breathing technique to boost your memory
- Boosts immune system and helps cure a cough/cold
- Ideal for maintaining heart health
- Improves working of the lungs
- Slows the breath and heart rate down
- Balances energetic system, nervous and endocrine systems
- Helps cure mental problems: depression, anxiety, tension, stress
- Improves focus, calms & centers the mind
to get into deeper states of relaxation
- Reduces ego to help realize our true higher self
*NO MAJOR PRECAUTIONS
- Most Suitable Pranayama for any age
- NEVER feel out of breath
- SESSION - Anulom Vilom/Nadi Shodhana "Harmony and Connection"17:05
BENEFITS:
- Most beneficial for breathing related problems
(Bronchitis, Asthma)
- Best breathing technique to boost your memory
- Boosts immune system and helps cure a cough/cold
- Ideal for maintaining heart health
- Improves working of the lungs
- Slows the breath and heart rate down
- Balances energetic system, nervous and endocrine systems
- Helps cure mental problems: depression, anxiety, tension, stress
- Improves focus, calms & centers the mind
to get into deeper states of relaxation
- Reduces ego to help realize our true higher self
*NO MAJOR PRECAUTIONS
- Most Suitable Pranayama for any age
- NEVER feel out of breath
- SESSION - Sitali & Sitkari "Cooling The Systems"7:36
BENEFITS:
- Cools down the systems of the body
- Reduce body temperature and brings fevers down
- Controls hunger / Quenches thirst
- Reduces High Blood Pressure
- Cures enlarged stomach, spleen and bile disorders
- Soothes nervous and endocrine systems
- Improves concentration
- Reduces stress and anxiety
- Purifies blood
- Improves digestion
PRECAUTIONS:
Please avoid practicing if you:
- Currently have Low Blood Pressure
- Have a cold
- Suffer from Asthma
- Are cold and in excessively cold weather
Sitali can be practiced
- After Asana or any heating pranayama
- During the day or night during summer months
- Module 5: Connecting To Our Source2:07
- SESSION - Strong Yogic Breathing + Anulom Vilom "Our Center of Presence"17:30
BENEFITS:
- Opens Energy channels & all systems of the body
- Improves blood circulation
- Boosts energy and immunity
- Strengthens lung capacity & respiratory health
- Stimulates metabolism, nervous system, cardiovascular
- Burns toxins & excess fat
- Improves focus, brings clarity in the mind
- Resets emotional system to let of stagnant energy
- Cleanses mind, body and energetic system
PRECAUTIONS:
Please avoid or practice gently if:
- Pregnant
- Menstruating
- Had a Stroke
- Have Epileptic Attacks
- Suffer from Serious Heart Problems
- Currently have a Headache
- SESSION - Anulom Vilom + Kapalbhati "It's All Within"18:21
BENEFITS:
- Balances energetic, nervous and endocrine systems
- Improves focus, brings clarity in the mind
- Reduces ego to help realize our true higher self
- Stimulates blood flow through internal organs
- Increases metabolic rate and helps lose weight
- Burns toxins from the body
- Boosts immune system and helps cure a cough/cold
- Improves digestive issues
- Strengthens respiratory system
- Improves blood circulation and oxygenation
PRECAUTIONS:
Please avoid or practice gently if:
- Are Pregnant/Menstruating
- Have Epileptic Attacks
- Suffer from Serious Heart Problems/Heart disease
Don't do
- Before sleep
- After eating on a full stomach
- SESSION - Bhramari Bee's Breath "Cultivating Inner Peace"13:14
BENEFITS:
- Calms and clears the mind
- Soothes the nervous and endocrine system
- Helps relieve insomnia and improve quality of sleep
- Produces 15x more Nitric Oxide to boost immunity
- Clears sinuses
- Soothes and harmonizes throat center
- Relaxes the body
- Improves concentration and focus
- Deepens awareness of the subtle layers of our being
- SESSION - AUM Udgeeth Pranayama "Tuning In To The Sound of the Universe"18:06
BENEFITS:
- Calms and clears the mind
- Soothes the nervous and endocrine system
- Helps ease stress and anxiety
- Resonates glands that produce 15x more Nitric Oxide
released into the lungs
- Boosts immunity
- Promotes a restful sleep
- Proves to be effective against hypertension
- Improves concentration and focus
- Creates a sense of unity, reduces ego
- SESSION - Pranav Cosmic Breathing "Grow In Oneness"14:43
BENEFITS:
- The mind becomes steady and calm
- Lowers mental tension and agitation
- Reduces stress and anxiety
- Helps sleep related problems such as insomnia
- Controls high blood pressure
- Effective against hypertension
- Great for all ages
- Generates feelings of unity and that we are part of something greater
- The Law of Impermanence2:38
- SESSION - Vipassana Meditation "Self Transformation Through Self Observation"13:46
BENEFITS:
- Relieves stress and reduces anxiety
- Develops equanimity
- Accepts thoughts, emotions, and sensations
for what they really are
- Quiets the mind
- Focuses on the present
- Improves concentration
- Cultivates inner peace
- Makes one mindful
- FULL SESSION - Full Breathwork Pranayama Session "Simply Being"56:55
- Your Self Practice0:37
Requirements
- No breathwork experience needed. All beginners are welcome! You will learn about breathwork in a carefully crafted way to cultivate safety in your body and mind.
Description
Through an in depth exploration of Breathwork and Meditation, this course will help you dive deeper within so you can heal, rediscover and reconnect to all that you are. You'll learn powerful breathwork techniques to transform your stress and burnout to peace and harmony.
YOUR BREATH IS ALL YOU NEED
You'll Discover That the Power of Your Breath Can
Improve the quality of your life
Prevent burnout & reduce fatigue
Relieve stress and anxiety
Calm the restless mind
Boost energy and immunity
Improve focus and concentration
Restore balance in your nervous system
WHAT'S INCLUDED
VIDEO TUTORIALS:
Access to over 60+ video lessons and guided breathwork sessions (10+ hours of HD video material) accessible anywhere, at any time
GUIDED BREATHWORK + MEDITATION SESSIONS:
A variety of pranayama and meditation techniques for different purposes (10-20 MINS)
WARM UP + EXERCISES:
Choose from different physical exercise videos that help open our breathing system and prepare us for our sessions
LIFETIME ACCESS
Take your time and learn these powerful breathing techniques at your own pace
Additional:
Downloadable Transform Journal to support you on your journey of reflection
Lessons on advanced pranayama practices - Bandhas 'Body Locks' + Full Breathwork sessions (1HR)
TECHNIQUES LEARNED
Pillow Breathing (Diaphragmatic Breathing)
3 Step Yogic Breathing
Ujjayi Pranayama (Ocean Breathing)
Energy Awakening Breathing (Chit Shakti Prakriya Pranayama)
Strong Yogic Breathing (similar to Wim Hoff)
Kapalbhati Pranayama (Skull Shining Breath)
Kaki Mudra Pranayama (Crow's Beak Breathing)
Bhastrika Pranayama (Breath of Fire)
Heart Cleansing Breathing
Ho'oponopono Meditation (Hawaiian Chant for Forgiveness)
Anulom Vilom/Nadi Shodhana (Alternate Nostril Breathing)
Sitali/Sitkari (Cooling Breath)
Bhramari Pranayama (Bee's Breath)
Udgeeth Pranayama (AUM Chant)
Pranav Pranayama (Cosmic Breathing)
Vipassana Meditation
Kumbhakas (Breath Holds)
Bandhas (Body/energy Locks)
Who this course is for:
- Working professionals and anyone who experience stress, fatigue and burnout and want to create a life of balance
- Beginners, advanced practioners, Yoga and meditation practitioners, athletes, healers, life coaches
- Anyone looking to use their breath to improve their mental, physical, emotional and spiritual health and well being