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Keep shoppingPosture Perfect : Prevent Aches with Simple Daily Habits
New
8 students
Posture Perfect : Prevent Aches with Simple Daily Habits
Evidence-based posture fixes, ergonomic setups, and 10-minute routines to help you move better and feel stronger
Created byAnushka Bangera
Last updated 5/2026
English
What you'll learn
- Identifying posture types using simple self-assessment tools such as mirror, wall test, or phone camera
- Understand the basics of spinal alignment and how poor posture effects pain , energy and work performance.
- Apply quick 5-10 mobility and stability drill to improve stiffness and prevent discomfort.
- Set up an ergonomic workstation by adjusting Chair, desk and screen levels.
- Integrate posture friendly habits into their workday
- Use practical posture hacks for travel, commuting, and daily life to maintain healthy alignment beyond the office.
- Perform a 10- min full body "Posture reset routine" anytime, anywhere, to instantly improve alignment to reduce fatigue
- Build long term posture awareness and habits using simple tracking methods, apps or reminders
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Course content
9 sections • 23 lectures • 2h 24m total length
Requirements
- A chair, a desk, and the willingness to admit you’ve been slouching for years.
- Comfortable clothing (because fixing posture is hard in skinny jeans)
- A wall and a phone camera for quick self-checks.
- An open mind and maybe a foam roller or cushion if you want extra credit.
- Zero medical background needed; if you can sit at a desk, you qualify.
Description
Disclaimer :
This course contains the use of artificial intelligence.
Portions of the content, including instructional materials, visuals, and assessments, have been developed with the assistance of AI tools to enhance clarity, structure, and learning outcomes. All content has been carefully reviewed and curated to ensure accuracy and educational value.
Introduction:
Do you spend hours sitting, studying, or working at your desk- only to end the day with stiff shoulders, a sore back, or a heavy neck? This course is your practical, science-based solution to restore balance, energy, and comfort in your body.
Made by Dr. Anushka Bangera (PT), this program fuses physiotherapy-approved techniques with real-world ergonomics, helping you build healthier posture without fancy equipment or complicated routines. Think of it as your body’s user manual- simplified, evidence-backed, and refreshingly relatable.
You’ll begin by identifying your posture type using quick mirror and wall tests, then uncover how spinal alignment influences pain, energy, and focus. Next, you’ll master 5–10 minute mobility and strengthening drills, learn to create an ergonomic workspace that truly works for you, and pick up clever travel and lifestyle hacks to protect your spine anywhere.
Each lesson is short, actionable, and supported by the latest research in posture correction and musculoskeletal health. You’ll also receive printable checklists, habit trackers, and guided “Posture Reset” routines for those long workdays when stiffness creeps in.
By the end of this course, you won’t just move better - you’ll think better, work better, and carry yourself with new found confidence and ease. Because good posture isn’t just how you sit- it’s how you show up.
Who this course is for:
- Office warriors stuck in “work from hunch.”
- Students, freelancers, and gamers perfecting the slouch.
- Frequent travelers battling evil airplane seats.
- Basically if you sit, scroll, or sleep… it’s for you.