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Posture Exercises for Lasting Alignment
7 students
Posture Exercises for Lasting Alignment
Release Hidden Tightness. Frees the Body to Stay in Postural Alignment
Created byHilda Sadang
Last updated 3/2026
English
What you'll learn
- Identify areas of hidden tightness that have been holding posture back from natural alignment and ease of movement
- Develop awareness in the body on how posture is shaped by hidden muscle tension
- Move with more length, space within the body and greater ease
- Start to be more aware of personal movement habits daily and consciously prevent hidden tightness to build up in the same areas
- Feel taller and more upright through improved posture alignment
- Gain knowledge that passive stretching is not always the best way to improve posture
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Course content
7 sections • 10 lectures • 55m total length
Requirements
- No prior experience needed
- Suitable for anyone who is interested in posture alignment exercises that are taught in deliberate pace
- Beginners are welcome.
- Just have a yoga mat and if possible, a quiet spacious area so you can do the exercises with more awareness and active observation on the body
- This course is designed for general wellbeing and it is not a substitute for medical or therapeutic treatment. If you have pain, injury or a diagnosed spinal condition, please consult a healthcare or medical professional before participating in this course
Description
This course is very personal to me. It is what I have personally practised and found to be helpful. My clients echoed the same sentiments.
I plan to share everything I know with you, starting with foundational movements. All based on one key principle- "RELEASE". Releasing hidden tightness. Secondary to that is "Strengthen", but not strengthening the superficial muscles. We need to think deep stabilising muscles when we strengthen for better posture support.
Lasting posture alignment can only be achieved if the body is freer from tightness. Often times, these tightness are hidden in unexpected places that are not commonly stretched. This could hold the body back from its upright position or inhibit its alignment in movement. If we free up these hidden tightness, over time, the body will be less held back. Alignment happens when the tightness that holds is back is gradually released. This should be sustainable no matter what the activity is, be it in standing, walking, moving, exercising, sitting and so on.
This is not a fix or correction course.
It is a release, if done repeatedly would help to ease off posture tightness and better support the body's alignment to stay upright sustainably. Think of it like a journey. A journey towards lasting alignment.
We will be working through many areas where tightness are unexpectedly knotted and stay hidden in the body. Doing a variations of micro movements that actively release tight joints and build the support of deeper stabilising muscles at the same time.
Who this course is for:
- Office workers. People who are desk-bound and feel tight in the posture. Currently looking for practical ways to feel more space and length in the posture daily.
- Stiff bodies that are looking for effective ways to release tightness. Tried some stretches but don't really work. Currently open to try new methods.
- Body aware people who have mild spinal or muscle imbalance that causes postural compromises. Currently want to discover new ways to manage posture alignment restoration
- Active movers who are doing other methods like yoga, pilates or fitness training. Currently feel the body remains tight and not sure how to improve further.