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Own Your Best Life - Your Body & Mind Transformation Bible

Own Your Best Life - Your Body & Mind Transformation Bible

My Transformation Secrets From Broken to Champion. Learn How To Stay Young and Strong Past Your 20s.EAT MORE, LOSE MORE!
Created byMyles Lau
Last updated 12/2020
English

What you'll learn

  • The Weight Loss Secrets
  • How to eat, move, think & sleep better
  • How to create sustainable lifestyle habits without only relying on motivation
  • How to change your mindset and your life
  • How to Lose weight without giving up your favorite foods and social life (No restrictive eating and Eat more to lose more)
  • How to develop a healthy relationship with foods and never feel guilty eating "Cheat foods"
  • How to set up exercise program for effective weight loss and strength gain with simple templates
  • How to improve your stress management skill and sleep quality
  • How to stay young and strong past 30s

Course content

8 sections • 8 lectures • 3h 49m total length

  • INTRODUCTION TO THE 30-DAY CHALLENGE17:20

    Significant change takes time; however, all changes started with a spark, a defining moment to create a domino effect.

    This challenge will allow you to create that spark and offer the tools you need to transform your body and mind.

    You already have all you need to make a radical change to your life. I am just your guide to assist you to arrive at your destination faster with much less pain and frustration.

    Don't let anyone tell you that you can't! You are capable, you are good enough and deserve a joyful and fulfilling life.

    This challenge can help you question your own belief, improve your mindset, nutrition, exercise and recovery by offering you some powerful habit tools to actualize your full potential.

Requirements

  • It is for everyone with all fitness level
  • Commited to change
  • Eager to regain control on mental and physical health

Description

This is not just a weight loss program, it's about becoming a new YOU!

-You will have a new identity, become a more confident person with more hope for yourself and the future.

In 30 days with full commitment, you will learn how to,

- Eat, move, think & sleep better

- Create sustainable lifestyle habits without only relying on motivation

- Lose 8-10lbs weight(with or without exercise) while gaining a bit of muscle without giving up your favorite foods and social life (No restrictive eating!)
- Develop a healthy relationship with foods and never feel guilty eating "Cheat foods"

-Most importantly you will be able to inspire your friends and family with your own transformation


I believe health is wealth. And because I truly want to create impact and result. I will even offer below FOR FREE!


Bonuses gifts (FOR FREE!!)

- Tailor-made nutrition bible including your specific portions, shopping list, and meal record sheet. (Normally only for my online training clients). Message myleslauwellnesscoaching@gmail.com with proof of purchasing program.

- Weekly 1 hour in apps group Q/A session at a set time in the mid-week (Worth $US 100)

- Tailor-made 4 weeks program in the mobile training apps with video demonstration, progress analysis and habit tracking (Worth $US 300)

- 30-day habits change exercise workbook (Worth $US 25)

- Join my private Facebook group @ Bounce Back Stronger Squad for daily fitness, wellness tips.

Who this course is for:

  • Busy professionals who are struggling to lose their weight and suffer confidence issues from a traumatic childhood.
  • Busy professionals who feel lost and frustrated and has passed their 30s
  • Busy professionals who want to gain confidence, self-belief and hope
  • Busy professionals who want to be more fit to take care of themselves and their family
  • Busy professionals who enjoy living life on their terms

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