Pilates Mat Instructor Training MiniCourse
What you'll learn
- 15 Pilates Based Movement
- Teaching Prompts
- History of Pilates Based Exercise
- Class Layout
- Basic understanding of human anatomy
Are you interested in teaching Pilates Mat? Or maybe you want to improve your form and technique when you train in a class or on your own?
Did you know that Pilates Mat is a form of exercise started by Joseph Pilates? He was an amazing individual, who wanted to help ballet dancer to become stronger and injury free. He felt that physical strength began with the core musculature. With this, he designed a series of exercises dedicated to strengthening the "powerhouse" of the body.
With over 30 years of experience, and as the creator of the YMCA's of America Pilates Mat program, Adita Lang has designed this Pilates Mat Training to teach you the first 15 exercises of the Pilates Mat Work series. You will learn the fundamental knowledge to begin a Pilates mat program or enhance your existing fitness regime. Each move comes with it's own set of rules and modifications, Adita help you to understand these techniques with your own body. This will enable you to teach others or to take your own training to the next level.
In this class you will learn the intricacies of 15 exercises, postural and teaching cues, modifications, and programming to create a class or coaching session of your own.
**If you are a participant wanting to learn better form and technique, this class will help you to enhance your current routine.
Who this course is for:
- Fitness Instructors
- Exercise Enthusiasts
Welcome, I am Adita, mom of 2 and SuperCharged to share with you my top secrets for feeding you for weight loss, energy, and an overall zest for life. Then I am also so very passionate about teaching you how to feed your family for growth and development, immune support, and overall focus!! (All my courses are different, so check them out)
Growing an ADULT from scratch is not an easy feat! I have had my share of bumps along the road but I managed to see the light and create easy to follow techniques to make the family kitchen a place to fuel the body and the soul.
Not only am I a proud mom but I bring to you over 30 years of experience as a multi-nationally recognized health educator, author of SuperPowers, A Busy Woman's Guide to Health and Happiness, and a lifestyle coach, who specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines.
I have a BS in Holistic Nutrition, I am a Lv3 Holistic Lifestyle Coach through the Chek Institute, and I have been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami.
I am the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Not to mention my LOVE of kids and food, so with that I developed Nutritional Brilliance; a program dedicated to promoting a healthy family kitchen through online education, which is also used as a PTA/PTO fundraiser.
My website is were you will find me blogging about food, exercise, and the things that inspire and make us grow. I have recipes, videos, and so much more to share, so please come and join me there.
May Your SuperPowers Sparkle!
Adita Yrizarry Lang SuperPower Aficionado and Proud Mom!!