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Pilates for life. Levels 1 & 2.
33 students
Pilates for life. Levels 1 & 2.
The fast, effective way to change your body shape for good."Pilates is complete coordination of body, mind and spirit"JP
Created byNiamh Heverin
Last updated 9/2021
English
What you'll learn
- Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? If so, this course is for you!
- Learn about correct muscle activation of the deep core stabilisers. Ease aches and pains especially in the shoulders, hips and back.
- Learn to correct poor movement patterns. Develop stability, improve concentration and improve focus.
- Rejuvenate the body and promote a state of calmness with proper breathing.
- Compliment any other activity (cardio, dance, golf, skiing, swimming) increasing your performance, promoting longevity, injury prevention, and quality of life.
- Increase flexibility, coordination, posture,core stability and balance and have fun.
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Course content
15 sections • 47 lectures • 1h 24m total length
Requirements
- Because Pilates is a relatively gentle form of exercise, you do not need to be young or slim. If you have a history of injury, or physical limitation, or if you are pregnant, it is recommended that you consult your GP or physician before embarking on any exercise program in order to asses the suitability of various movements for your body. Once you have received the all clear, regular practice will help you to achieve your fitness goals more quickly, and will assist you in the maintenance of optimum body balance. Three to four times a week if possible. Adapt the step by step directions to suit your physical capabilities and fitness levels. The Pilates mat work out is designed to allow you to proceed through the exercises at your own pace. Build up to the entire exercise program gradually, adding repetitions as you get stronger – but – remember that less is more “quality not quantity”
Description
.... “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”...Joseph Pilates.
Discover for yourself what celebrities have known for years. Pilates changes your shape forever. Famous for creating a long, lean silhouette, its no wonder that Pilates is now established as one of the most popular exercises methods in the world. And this is simply down to the fact that Pilates works!
There are so many reasons why people begin Pilates; managing back problems, preventing injuries, greater flexibility, stress management or simply to shape up saggy bum, tone arms and flatten stomachs.
Whatever the reasons for initially starting classes, I can guarantee that the reason people continue is be cause it makes them feel great.
This course is specially designed to get a body that is strong and stream lined. In the same way that a tree needs to be strong to support it's limbs, the goal of this course is to develop and maintain core stability as you work towards optimal strength and flexibility through your arms and legs, in other words developing a body that resists injury and moves with ease.
In this course we will cover the foundations, level 1 and level 2 Pilates mat exercises paying close attention to movement quality and control.
Who this course is for:
- While most people have heard of Pilates, few know exactly what it entails. It is a holistic discipline that integrates the mind, body and spirit. Perfect for complete beginners.
- Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
- Active people looking to compliment any other form of regime like football, golf, running, surfing and of course yoga.
- Beginners wanting to get started with an exercise. Intermediates
- This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence. In a short time you will feel the incredible benefits Pilates offers.