Pilates Classes using the Stability Ball
What you'll learn
- The Basic Principles of Pilates.
- A Brief History on Pilates and WHY it's Good For You.
- The Core Pilates Matwork Exercises with Correct Placement
- Stability Ball Benefits and How to Work Safely Using the Ball
- Full Workouts Using the Stability Ball
- Please ensure you are working out with the approval of your physician.
- No previous experience is required.
- The first step to starting an exercise regiment has already been taken by reading this information.
'The funnest piece of equipment' says Bruce a long standing Pilates client.
He along with the majority of my clients will pick the stability ball as the most enjoyable of all the equipment.
This is a homemade course and hopefully you find the workouts and information included insightful, beneficial and most importantly you feel the exercises working in a way that isn't strenuous.
When you use the ball every movement you do, you are having to balance. This means that even just sitting on the ball would work numerous stabilizer muscles. The deep core muscles that protect your lower back are activated when you have to balance. This makes the ball workouts a brilliant option for relieving tight lower backs.
Before you begin your FUN Ball classes, start with learning all the correct Pilates principles and placements. By following these positions you optimize your workout tremendously. If you already know the basics, hop right along to the Ball section.
The Ball section starts with a tutorial on how to buy the correct ball size according to your height. We then discuss safety precautions before diving into the workouts.
I've included an array of stability ball classes utilizing:
A Wall, door or cupboard to lean on.
Light weights (homemade weights using tinned food is absolutely perfect).
The classes will vary to keep your muscles guessing and keep the workouts new and fresh.
Included in this course is also a full stretch class.
I hope you enjoy this program as much as I enjoyed creating it.
Who this course is for:
- All Ages
- All Experience Levels
- All Genders
- Pretty Much Everyone
Since 2004 I've been helping rehabilitate the physical body via Pilates. My journey through the years has been mentored through many wise and fabulous powerful women. I've trained in Colour therapy, Access Bars, metaphysics as well as many more courses and workshops. These are home made videos and I hope you get as much out of them as what I did learning and compiling them.