Pilates-Based Back Pain Relief
What you'll learn
- How to relieve back pain QUICKLY and enjoy the benefits of a pain-free life PERMANENTLY
- Learn 13 back pain relief techniques scientifically proven to ease pain – no medication, surgery, or expensive doctors needed
- Understand why back pain starts in the body (muscle pairing imbalance) and how to stop it FOREVER
- How to activate your core muscles correctly to take strain off your back in record time, no equipment needed
- How to relieve back pain before bed and first thing in the morning
- Practice one simple back pain relief routine that combines every technique you need for fast, long-lasting freedom and mobility
Requirements
- Exercise mat or towel
- Wall to lean against for certain exercises
- If you have any health issues, please consult with your physician before embarking on this program
Description
“I USED TO STRUGGLE TYING MY SHOELACES BECAUSE OF BACK PAIN, NOW I RUN MARATHONS!” – Grant H., happy student of the Pilates-based Back Pain Relief Method
Certified Pilates coach Michele du Plessis has helped Grant and hundreds of other clients get back pain relief through her unique method: no pain meds, no surgeries, no expensive doctor’s visits necessary!
After realising that 75% of her clients were referred to her for back pain, Michele decided to create this quick, powerful course to share her 13 back pain relief techniques for you to practice at home for fast, long-lasting relief!
QUICK QUESTION: Have people told you to “manage”, “live with” and “cope with” back pain, as if it’s your inseparable Siamese twin? Do you think you need daily pain medication, constant appointments with expensive specialists, or even surgery to get relief from back pain?
Think again!
The good news is: 19 out of every 20 back pain sufferers CAN get permanent relief without drugs or drastic medical interventions. That’s because the vast majority of back pain isn’t caused by serious disease (thank goodness!) but by a sneaky culprit: POSTURAL IMBALANCE.
Once you notice it, Postural Imbalance is everywhere!
- Slouching at your desk
- Leaning on one leg while standing
- Always wearing your bag on the same shoulder
- Crossing your legs while seated
- Leading with the same leg while climbing stairs
- Hunching down to look at your phone
If you’re forcing yourself to sit up straight after reading that list, you’re not alone! Over 80% of us will experience back pain at some point in our lives. Luckily, the causes of most back pain are hugely fixable! That’s where the power of Pilates-based techniques come in.
Why Pilates?
Pilates was invented in the 1920s by Joseph Pilates, a trainer who specialised in physical rehabilitation – that’s right, what’s seen as a supermodel workout these days, actually has its roots in pain relief! For the past one hundred years, Pilates has been helping everyone from stay-at-home moms to Olympic athletes get stronger, to both recover from and prevent injuries.
In fact, it’s been scientifically proven through several studies that Pilates-based exercises help people with their back pain – it often helped even more than those who only relied on pain medications!
Pilates is the best-kept secret weapon against postural imbalance, and the back pain that springs from it.
Pilates has always been a part of Michele du Plessis’ life. She’s been a certified Pilates instructor and for 17 years has helped 834 clients (and counting) become stronger, healthier and pain-free.
Her clients range from retirees to marathon runners and medical professionals – everyone can get relief!
“Prior to doing Pilates with Michele I had lots of lower back issues. Now with her help doing back exercises, I am pain free.” – Jacqui
“As a physio, I feel confident recommending many patients to Michele for their lower back pain relief.” – Sam Shrosbree, board-certified Physiotherapist
In Michele’s own words…
“My favourite part of my job is seeing a client transform as they become pain-free. People whose pain would define every part of life, from how they slept to how they could – or couldn’t – play with their kids. Watching someone bloom into a new person who can spontaneously enjoy life is amazing!” – Michele du Plessis, Pilates-based Back Pain Relief Coach
This is your invitation to a pain-free life: come as you are!
The Pilates-based Back Pain Relief Method is suitable for every age, size, and fitness level. This program is tailored to be…
- Low impact
- Beginner friendly
- Designed for everyone from couch potatoes to professional athletes to find relief
- NO "get fit first" or “lose weight first” necessary!
STARTING IS EASY: You’ll get unlimited access to your own video library of back pain relief techniques, taught by Michele herself, to follow again and again. The Pilates-based Back Pain Relief Method is always at your fingertips, it’s like having a back pain relief coach in your pocket!
You’ll feel instantly engaged by watching short, clear, professionally instructed videos detailing every aspect of correcting postural imbalance, strengthening your core, and eliminating the cause of back pain. You can relax and take your time with these techniques in the privacy of your home, no pressure to keep up with a class or squeeze the most out of an expensive physio session.
And at the low price of R650 (imagine paying less than a single specialist visit, for a LIFETIME of back pain relief) you can breathe easy and buy with a smile.
“Before I met Michele, I used to suffer terribly with lower back pain. Through her method I strengthened my core and now my pain is a thing of the past!” – Alison
Sure, back pain relief sounds amazing…. But are you ready?
How to know if you’re ready to start the program:
- You’re tired of suffering from back pain and relying on painkillers!
- You’ve lost days, weeks or years to limiting your life – and you don’t want to give pain one more second of your time!
- You’re willing to invest 20 minutes a day following the back pain relief routine
“I can feel it straight away if I go for a few days without doing Michele’s routine. The relief is instant and effective, and the more I do it the longer the effects last!” – Manil
What would your life look like without back pain? Imagine…
- Sleeping soundly every night
- Hopping out of bed with a spring in your step
- Happily playing with your kids or spending time with your partner
- Saying YES to spontaneous joys like long walks, nights out, party games and more without ever uttering the words “Sorry I can’t, because of my back…” again!
- Impressing your doctor with your strength and posture during check-ups – getting a smile and a pat on the back for taking care of yourself
You have the power to turn that vision into reality, starting today!
YES! In 60 minutes, you can learn the scientifically proven Pilates-based approach for a life free of back pain. You get:
- Lifetime access to the 20-minute Pilates-based Back Pain Relief Routine to follow daily for quick relief AND building long-term strength
- Full instructions to mastering the 13 back pain relief techniques that will strengthen your core and correct postural imbalance
- Tips for relieving back pain first thing in the morning and before bed
- All taught by Michele du Plessis, a back pain relief professional with 17 years of experience
- A money-back guarantee
All for one low once-off investment of R650 – no recurring appointments or expensive equipment needed.
Does a pain-free life sound good to you?
Click the BUY NOW BUTTON and start your journey today!
“I’ve spent so much on doctors, physios, chiropractors and biokineticists – but this affordable program was my best investment in my health! I’m living pain-free and confident that the pain won’t return as long as I keep up with my routine. I’m so grateful to Michele for creating this program.” Shaun G., Pilates-based Back Pain Relief client
Who this course is for:
- All ages – you’re never too old to start
- All sizes – every body type can get relief
- All fitness levels – moves are beginner friendly
- Anyone suffering from postural-imbalance back pain (this means any back pain that is not specifically caused by another medical issue such as slipped discs, please consult your physician if necessary)
- Anyone wanting to prevent future back pain
- Busy professionals, students and anyone who works at a desk all day
- Active labourers who deal with heavy lifting and want to ensure back strength
- Anyone who wants to improve their posture
Instructor
- 4.6 Instructor Rating
- 154 Reviews
- 2,076 Students
- 15 Courses
Since 2004 I've been helping rehabilitate the physical body via Pilates. My journey through the years has been mentored through many wise and fabulous powerful women. I've trained in Colour therapy, Access Bars, metaphysics as well as many more courses and workshops. These are home made videos and I hope you get as much out of them as what I did learning and compiling them. I recently completed my Ph.D. as a Doctor in Philosophy through the University of Sedona.