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Pilates-Based Back Pain Relief
Rating: 4.8 out of 5(13 ratings)
1,312 students

Pilates-Based Back Pain Relief

Relieve Lower Back Pain with Pilates: A Proven Approach Backed by 20 Years of Expertise
Created byDr Michele du Plessis
Last updated 12/2024
English

What you'll learn

  • How to relieve back pain QUICKLY and enjoy the benefits of a pain-free life PERMANENTLY
  • Learn 13 back pain relief techniques scientifically proven to ease pain – no medication, surgery, or expensive doctors needed
  • Understand why back pain starts in the body (muscle pairing imbalance) and how to stop it FOREVER
  • How to activate your core muscles correctly to take strain off your back in record time, no equipment needed
  • How to relieve back pain before bed and first thing in the morning
  • Practice one simple back pain relief routine that combines every technique you need for fast, long-lasting freedom and mobility

Course content

13 sections • 21 lectures • 1h 40m total length

  • What to expect from this course0:57
  • Introduction1:38

    Hi I'm Michele du Plessis a Pilates instructor for 17 years. Let me share my secrets for a pain free lower back.

Requirements

  • Exercise mat or towel
  • Wall to lean against for certain exercises
  • If you have any health issues, please consult with your physician before embarking on this program

Description

“I USED TO STRUGGLE TYING MY SHOELACES BECAUSE OF BACK PAIN, NOW I RUN MARATHONS!” – Grant H., happy student of the Pilates-based Back Pain Relief Method

Are you tired of dealing with persistent lower back pain? Or are you a wellness professional seeking effective techniques to support your clients? This Pilates course is your comprehensive guide to relieving back pain safely and sustainably.

With over 20 years of experience in Pilates instruction and collaboration with physiotherapists and chiropractors, I bring a wealth of knowledge to help you understand the root causes of lower back pain and how to address them effectively.

What you’ll gain from this course:


  • A step-by-step approach to gentle yet impactful Pilates exercises tailored for lower back pain relief.

  • Insights from two decades of hands-on experience working with clients in collaboration with healthcare professionals.

  • A toolkit for improving mobility, posture, and core strength to prevent future pain.

  • Techniques to customize exercises for individual needs, whether for personal healing or professional application.

Why this course stands out:


  • Learn from an instructor with unparalleled experience in both Pilates and integrated healthcare.

  • Access modifications and progressions that cater to all skill levels.

  • Enjoy practical, easy-to-follow routines designed to fit into any schedule.

By the end of this course, you’ll feel empowered with the skills and knowledge to manage lower back pain effectively, improve quality of life, and even help others do the same.


Start your journey to a pain-free back today—because relief is within reach!


If you can't afford the full price please contact me and I will happily send you a discount. No one needs to feel pain.

Who this course is for:

  • All ages – you’re never too old to start
  • All sizes – every body type can get relief
  • All fitness levels – moves are beginner friendly
  • Anyone suffering from postural-imbalance back pain (this means any back pain that is not specifically caused by another medical issue such as slipped discs, please consult your physician if necessary)
  • Anyone wanting to prevent future back pain
  • Busy professionals, students and anyone who works at a desk all day
  • Active labourers who deal with heavy lifting and want to ensure back strength
  • Anyone who wants to improve their posture

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