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Phoenix Healing & Health Qigong by Master Joe Lok
Rating: 4.8 out of 5(20 ratings)
62 students

Phoenix Healing & Health Qigong by Master Joe Lok

Stand or sit, easy to learn moves, alleviate stress, fatigue, improve immune system, relaxation, balance & co-ordination
Created byEmma Cooke
Last updated 11/2020
English

What you'll learn

  • Learn Twelve Powerful Qigong exercises that are taught both standing and seated
  • I am 2nd generation of Natural Energy Daogong, The indoor student of Master Joe Lok the founder of Phoenix Qigong
  • I personally have benefited so much from this practice. I live with Multiple Sclerosis and when something works, you want to share it
  • Easy to learn movements to help relaxation, posture, co-ordination, balance and overall well being
  • Movements to alleviate stress & fatigue, boost immune system and create a quiet mind and body

Course content

1 section • 24 lectures • 1h 27m total length

  • Introduction3:36
  • My Journey2:18
  • Demonstration2:43
  • Guidelines1:27
  • Move 1 - The Stand2:34
  • Move 2 - The Commencement6:27
  • Move 3 - Heaven & Earth2:02
  • Move 4 - Sun & Moon2:18
  • Move 5 - Tide Splashes Thrusting River2:12
  • Demonstration moves so far with adaptions2:52
  • Demonstration moves so far without adaptions3:17
  • Move 6 - Mist Turning Pearl6:59
  • Move 7 - Sun Fills Hall5:32
  • Move 8 - Immortal on The Donkey3:35
  • Move 9 - Phoenix Spreads it Wings2:53
  • Move 10 - Dragon and Phoenix4:27
  • Move 11 - Phoenix in Graceful Clouds2:33
  • Move 11 - Reverse Drawing Gourd1:49
  • Seated first 5 Moves5:22
  • Seated Move 6 & 74:32
  • Seated Move 8 & 92:29
  • Seated Move 10 & 111:22
  • Seated Demonstration of All Moves6:58
  • Standing Demonstration of All Moves6:59

Requirements

  • No prior knowledge of Qigong required. This course is for, and will benefit, all ages and levels of ability

Description

It has helped my health so I want to share with others. It is my privilege to have Master Joe Lok's permission to teach and share with you these stances from Phoenix in Graceful Clouds of Blessing healing qigong. The exercises help circulate internal energy and promote holistic health for body and mind.  Learn the first twelve moves of the Phoenix Qigong stances.  Taught by someone living with Multiple Sclerosis to prove anyone can learn.

The demonstrations and lectures are both seated and standing. The filming is shot in nature, beautiful music accompanies the chance to practice together and common mistakes are discussed. 

For an in-depth understanding I recommend visiting his website joelok and buy his book and DVD. He made me his in-door student in 2018 based on character, determination, patience and not just ability! It is my honour to have become the 2nd Generation inheritor of Natural Energy Daogong, 28th Generation of Wudang Sanfeng natural and 20th generation of Dragon Gate.

The learning is simple but the benefits last a lifetime

"Embracing energy from nature patching up the wear & tear of everyday life" Joe Lok


Who this course is for:

  • If you want to learn how to create a calm mind, use gentle exercise to improve health but are concerned about your age, level of fitness, mobility or other disabling health conditions this is for you and is taught by someone who has a chronic health condition
  • Suitable for all ages, levels of fitness and physical ability

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