Personal Training Masterclass: Your Complete Training Plan
What you'll learn
- A comprehensive personal training fitness program
- Knowledge of different exercises and working muscle groups
- Knowledge of how muscles function
- List of high quality foods, recipes and a meal plan
- Knowledge of assessing muscular strength, cardiovascular endurance and personal fitness goals
- It is recommended to obtain medical clearance from your healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course.
- Bring your “I CAN!” attitude and earn the physique you have always wanted!
- A journal or log is helpful to record daily workouts (sets/reps) and see progress.
- You may benefit from having a body tape measure for body measurements, a camera and access to a gym facility.
You're here because you want to lose weight or maybe burn fat or build lean muscle, right?
Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts.
Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitness course designed with you in mind.
It's the one place with everything you need to start working on the physique you have been striving for.
Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes.
I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer!
I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT!
I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.
This course will cover everything you need to know to earn a lean physique including:
- A complete 4 MONTH strength training program
- A complete 4 MONTH cardio fitness program
- A provided meal plan
- Strength training demonstrations
- Assessing fitness progress
- and much, much more!
Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation.
Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it.Contents and Overview
Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself.
You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program.
You will learn about how your attitude and mindset will open the door for success in this program.
You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients.
You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines.
You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program.
After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise.
Lastly, you will learn about different supplements and what I recommend as part of this fitness program.
By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.
Who this course is for:
- This course’s training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training program which includes healthy food choices.
- Previous exercise experience knowledge is not required, although this course will be easier to jump into if you have familiarity with weight training and cardiovascular exercise.
Hi my name is Jen! As a trainer and golf fitness specialist, I want to inspire and educate you about health and fitness. I'll share with you what I know about fitness to help you meet your goals.
Learn through my online training courses, programs and support from me.
My experience working as a personal trainer, athletic trainer, coach and teacher have enabled me to share what I know with you today.
I also was a collegiate soccer player, triathlete and runner for many years.
I currently have a full time job in IT working with Drupal which is a content management system for websites. On my off time from building online courses and working you will find me on the golf course.
I look forward to having you in class.