Own Your Happiness 101
What you'll learn
- Understanding Happiness
- Happiness Quotient Self-assessment
- Happyfying Thoughts, Feelings and Actions
- 3S Formula for Thought Management
- Cultivating Mindfulness for Happiness and Well-being
- 90 Seconds Rule for Emotional Regulation
- Interesting Researches
Requirements
- Willingness to learn and unlearn.
- This course is open to individuals from all backgrounds and walks of life who are interested in learning about happiness.
- A willingness to engage in self-reflection, introspection, and personal growth is encouraged.
- Access to a computer or mobile device with internet connectivity will be required to participate in online activities.
Description
Welcome to "Own Your Happiness 101" program!
(101 is added to this course name as this course is the basis for all other courses on happiness)
This program is designed to help you understand the principles and practices that help to cultivate a sense of happiness and well-being in your life. Drawing on the latest research in positive psychology, neuroscience, and philosophy, this course will provide you with evidence-based strategies and tools to cultivate happiness in your life.
Being happy is the ultimate target of every human on this earth. Many studies have demonstrated that happiness:
Doubles the critical thinking skills, problem solving ability, and creativity
Boosts the immune system and cardiovascular health
Extends life expectancy
Creates more fulfilling and longer lasting relationships
Creates more balance in life
And many more positive effects!
Through this program, you will explore the key components of happiness and learn how to enhance your psychological and physical well-being through mindfulness, laughter yoga, and other positive interventions.
The course will be delivered through a combination of lectures, discussions, experiential exercises, researches and practical applications. You will have opportunities to reflect on your own thoughts, feelings, and behaviours, and engage in activities that promote self-awareness, self-regulation, and personal growth.
By the end of the course, you will have a deeper understanding of how to be happy. Whether you are seeking to improve your own happiness or help others in their pursuit of happiness, this course will provide you with valuable insights and tools to achieve those goals.
Dive in if you are ready to take charge of your happiness.
Who this course is for:
- Everyone with the willingness to live a joyful life.
- Anyone who wants to spread happiness
Instructor
- 4.2 Instructor Rating
- 5 Reviews
- 1,731 Students
- 1 Course
Ms. Poonam is a Happiness Coach and Corporate Trainer working closely with organisations and individuals as their Happiness partner to elevate their Happiness Quotient.
She is a seasoned professional with almost 2 decades of diverse experience in corporate, education, training and coaching environment. She is a righteous self-believer and an optimistic person.
She has a great sense of humor, is an exceptional story teller, spiritually intelligent and effective communicator. Her empathetic persuasive nature inspires people towards self-introspection and ignites the spark for positive transformation.
She is a published author of the book “Break Free From Stress”. This book collates 51 guided imagery techniques to break free and relax.
She founded Break Free From Stress (BFFS) Training Solutions with a mission to spread smiles and transform lives.
She firmly believes that “Humans are ruled by thoughts, and thoughts can be changed”.