
We introduce the course Overcoming Toxicity in the Family, and it's about Identifying, Dealing with and then Taking the necessary steps to Healing from it all.
We explore the likely origin of toxic behavior. What is the root cause? Are people actually toxic or is the toxicity a symptom of something else?
This lecture introduces the concept of how toxicity may be showing up in the family dynamics.
In this video lecture, we go more in depth and explore the different ways toxicity can manifest or show up in one's family dynamics.
This video lecture expatiates on certain details plus exposing what toxicity can cause. Dive in.
This video lecture explores the citing of the drama triangle, a psychological model introduced by Stephen Karpman that describes a pattern of destructive interactions, and in this case made applicable in our dealing with toxicity in the family dynamic. Dive right in.
This lecture brings solutions to the drama triangle hence why it is called The FIX, offering straight forward solutions to rightly tackle the drama triangle.
The practice of Self Awareness as an effective step to overcoming toxicity in the family cannot be overemphasized. This lecture explores this. Dive in.
In this lecture, we examine why the need to identify and call out abuse in the family is a vital step to getting to healing, and how denial and avoidance can have grave consequences in the long run. Dive right in
This lecture emphasizes the need to learn to establish boundaries especially with difficult family members.
This lecture explores keeping free from many distractions toxicity can generate by saving your energy.
This lecture explores the place of kindness in the toxic family dynamic to establish some form of empathy along with firmness.
This lecture explains how to love and live with boundaries in place as a technique for excelling in a toxic family dynamic.
Sometimes, going no contact may be your only option in a toxic family dynamic. We discuss that here.
There is a healthy way to practice forgiveness. We unravel that in this lecture.
The best version of you, no matter the toxicity you have had to deal with, can show up right about now along this healing journey so far, Dive in.
Learning to influence toxicity with positivity is way to go, so rather than being influenced in an unhealthy way, you become a positive influence.
We discuss how to major on the majors and minor on the minors while dealing with toxicity in the family.
Conflict Resolution is a very vital practice to add to your toolkit for relating better with people including difficult family members. Let's dive right in and unlock this.
This is a Mindfulness Meditation practice that will help keep you centered and focused on the present and lower the stress coming from any toxicity in your family dynamic.
Congratulations on getting to the end of the course. Remember, you have lifetime access to the contents in this course, so go over them again when ever you can or need to. Access MPCC's Private Group and Certificate Details here.
This Course is a Healing Ride. A Journey to Healing by Dealing with the root cause of any toxicity lurking or that you or a loved one might be facing in the family dynamics. Most of the course content and curriculum is applicable in several contexts or relational spheres we may encounter, yet this is predominantly a course put together to cater to dealing with toxicity within the family dynamics.
Many people have issues or come from a background of dysfunction and this majorly stems from a lot of toxicity in their family dynamics. These toxic traits are most times ignored, covered up or swept under the carpet, so to say.
In this course, we are acknowledging the existence of toxicity. We are facing it head on with no apologies with the intention of educating and liberating by dealing to get to a place of healing. In other words, one will be able to identify , not be in denial, and become more aware of how toxicity shows up and how to prepare to deal with it on the journey towards healing from it's harmful traits
What we recognize and address is what there is hope to be fixed. If we do not call a spade a spade, we continue to cower and suffer, and this course addresses the needful subject of dealing with the toxicity many young adults and grown folks have had to put up with in their families growing up. It is eye opening and there's a lot to uncover and learn.
This Course takes on a complicated subject and makes it simplified on the journey of healing. We talk about areas of toxicity that is mostly overlooked and work around effective steps to take in tackling them and further still, excelling over them.
This Course contains Worksheets Assignments that are geared towards helping you get into that great space of Overcoming Toxicity in the Family. They are practical so do well to engage with them as best as you can.
The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.
At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.
Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.
Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!