What you'll learn
- Understand stress and anxiety symptoms
- Change your relationship with stress and anxiety
- You will have a stress and anxiety toolkit that will help in any situation
- Discover practical ways to overcome your stress and anxiety
- Learn to overcome your fears and worry associated with stress and anxiety
- Be more in tune with your thoughts, feelings, emotions and body responses
- Know how to calm yourself in any situation
- Choose better response to things that come up
Requirements
- Finding it difficult to manage your stress and anxiety
- Want to manage any stress or anxiety
- Want to understand stress and anxiety symptoms
- Open to exploring new ideas around stress and anxiety
Description
Transform Your Life: Conquer Stress and Anxiety Mastery Course
Feeling tangled in the threads of stress and anxiety? Break free and rediscover the peace within!
Why Is Mental Wellness So Important?
Mental well-being is the cornerstone of a fulfilled life. If stress and anxiety are nibbling away at your peace, it’s time to regain control. With the world in seemingly relentless chaos, the journey to serenity may seem challenging, but it’s more attainable than you think!
Is This You?
Feeling overwhelmed, irritable, and constantly under pressure? Facing sleep disturbances, emotional upheavals, and a sense of detachment? It's not just you. Many are grappling with the very same shadows, yearning for solace and equilibrium amidst the storm.
When anxiety shows up, it is an invitation to pause, take note of where we are and assess what we need. What might you notice about your thoughts, emotions, physical body and behaviour?
Anxiety, in itself, isn’t the biggest part of the problem. The problem is when it stops you in your tracks from doing something that could otherwise enrich your life.
Learning how to manage your thoughts, emotions, physical body, and behaviour will enable you to better understand yourself. From here, you will be able to make changes that bring you peace, contentment and a sense that you are happy to be you.
Join Me For The Journey To Inner Peace Ahead
In this comprehensive seven-week course, immerse yourself in transformative sessions, each requiring just 10-20 minutes a day. Journey through self-discovery, emotional balancing, and holistic learning, encompassing:
Week 1: Unlocking the Mysteries of Stress and Anxiety.
Weeks 2-3: Delving into Thoughts, Emotions, Physical Wellness, and Behavior.
Week 4: Exploring Chakras and Energies.
Weeks 5-7: Mastering the Resilience Toolkit.
What’s Inside
Insightful Lectures
Reflective Writing Exercises
Revitalising Breathing and Energy Techniques
Engaging Awareness Activities
Realistic and Relatable Scenarios
Outcomes
Acquire lifelong tools to navigate stress and anxiety.
Foster a sustainable sense of peace and contentment.
Develop holistic awareness of thoughts, emotions, and physical well-being.
Cultivate gratitude and positivity.
Sign up now to begin your transformative journey and rediscover the peaceful, content, and happy YOU!
Who this course is for:
- Anyone struggling with stress and anxiety and the associated fallout
- Anyone who is feeling the strain of stress and anxiety
- Anyone who feels stuck with their emotions, feelings and behaviours around stress and anxiety
- Anyone who is opening to managing their stress and anxiety without the need for therapy sessions
- This course could be used alongside therapy and working with your doctor - check first
Instructor
- 4.4 Instructor Rating
- 934 Reviews
- 22,189 Students
- 13 Courses
I’m passionate about helping you plan your memoir so that you are ready to write your story and make an impact.
As the guiding force behind Memoir Made Easy, my sole mission is to inspire, empower and support you in transforming nebulous and chaotic ideas into a beautifully planned memoir so that you are ready to write.
You can think of me as your spark igniting the change you wish to bring about through your story and transformation.
I am a mistress of words, a champion of ideas, and a catalyst for transformation. As an author, writer, coach, mentor, planner, content and course creator, my work is centred around empowering you to harness the power of your ideas, turn them into an easy-to-follow plan and effectively articulate them through the written word.
I'm known for my inspiration, creativity, strategic planning and ability to turn abstract concepts into something you will want to work with. I adore a great brainstorming session. Which is why I am a whizz at helping you to plan your memoir.
I bring intuition, the ability to see the big picture and turn that into a plan and a depth of understanding, a wealth of experience, and a genuine passion for what I do.
My philosophy revolves around the belief that words have the power to change lives. Words are not just tools for communication but vehicles for transformation. They can inspire, motivate, educate, and create profound connections.
My mission is to help others leverage the transformative power of their stories, to create change for others.
In my free time, I am an avid reader and explorer, always on the hunt for new ideas and inspiration. I am a firm believer in lifelong learning and personal growth, continually seek to expand my horizons and deepen my understanding of the world.
I'm told I am funny, despite my dad hating my quirky sense of humour, and I am one of the kindest souls you could hope to meet.
In my other free time, you can find me walking my furries, writing and eating cake.
Author of:-
Love to journal - journaling books
Writing to Heal
Plan your non-fiction book in a weekend
Navigate - Executive Leadership Journey (Part 1 and 2)
I have a background in professional training, executive coaching and strategy, and I additionally combine these skills to facilitate this journey.