Strong and fit through Yoga in just 7 days

How to strengthen and tone your muscles, and relieve tension and stiffness in just a short period of time
Free tutorial
Rating: 4.3 out of 5 (36 ratings)
3,517 students
1hr 48min of on-demand video
English [Auto]

How to strengthen and tone your muscles, and relieve tension and stiffness through Yoga in just a short period of time.


  • This course is for all levels, no requirements


This course offers you an easy and accessible way to become fit and strong in a short time. Every lesson focuses on a different part of the body ensuring your whole body will be fitter and stronger. Throughout the course, you will strengthen and tone your muscles while releasing tension and stiffness.

The classes are short, around 15 minutes, so they can easily fit into your daily routine, and long enough to be efficiently effective.

You will learn techniques to strengthen, tone and target specific areas of the body.
If you take this free course through Udemy, you can download the classes onto any device and review the classes as often as you want without the need for an internet connection. You can then easily include these classes in your daily routine to stay fit and balanced.

This special order of this course begins from the foundation (your feet and legs), rises up over the glutes and the hips to the lower back, the core, arms and shoulders, and neck.
Feel free to adjust the order to your preference; perform one or more classes per day; target a specific area for multiple days, or alternate between 2 or more classes before you move on.
Listen to your unique body, and perform the classes how it feels best for you.


  • This course is for all levels

  • Yoga mat recommended

  • Props (recommended, but not required):
    - 2 blocks (which you can substitute by cushions or rolled towels between the thighs for engaging the muscles and by a thick book or another stable object under your hands for support in some poses)

  • 1 blanket (or towel)

Who this course is for:

  • This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga.


Be You. Be Unique. Be Yoga
BeU Yoga
  • 4.3 Instructor Rating
  • 36 Reviews
  • 3,522 Students
  • 1 Course

BeU.Yoga was founded by Monika Green to offer as many people as possible a possibility to practice Yoga tailored for their Unique Body and needs.

Monika is known for her creative, spontaneous and UNIQUE Yoga sequences; without commitment to a specific style, she combines dynamic Hatha, Vinyasa Flow, Power Yoga incorporating elements of Yin Yoga and Restorative Yoga individualizing techniques optimal for each practitioner.

Her teachings extend to methods designed to unite body and mind: Pranayama techniques and Meditation styles, Yoga Nidra, Ayurveda, the Chakra System, and Myofascia Release.

Her goal is to help every student to find their Unique way through yoga, on the mat and extending into daily life.

Monika is a passionate yoga teacher, grateful to share her love for yoga with others. While traveling across the world she learned different Yoga styles. She began her Yoga journey with an intense, traditional yoga training with an Indian Yoga Teacher, she was trained in a special style of Power Yoga and Dynamic Hatha.

After that time she never stopped studying and learning about Yoga. She was influenced by several teachers from myriad lineages and styles like Vinyasa Flow, ISHTA Yoga, Yin Yoga, and Restorative Yoga. Monika was trained, influenced and mentored by Brett Larkin, one of the most successful Yoga teachers and Yoga teacher trainers worldwide.

Monika teaches yoga on- and offline, she runs yoga retreats, teaches group classes and offers one to one yoga coaching.

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