Strong and fit through Yoga in just 7 days

Name: Strong and fit through Yoga in just 7 days
Rating: 4.4 (43 reviews)

How to strengthen and tone your muscles, and relieve tension and stiffness in just a short period of time

Created byBeU Yoga

Last updated 5/2020

English

What you'll learn

How to strengthen and tone your muscles, and relieve tension and stiffness through Yoga in just a short period of time.

Course content

1 section • 7 lectures • 1h 47m total length

Yoga for strong legs14:08
In this video, I will show you how to strengthen the muscles in the legs. We will begin by stretching the toes and ankles and will then work on building strength in the muscles of the calves, around the knee and the thighs. To strengthen the muscles around the knee is great to protect this delicate joint and to avoid knee pain.
Booty workout14:43
In this video, I will show you a great way to strengthen and tone the glutes. To have the best results I recommend repeating this sequence regularly.
Yoga for the hips19:02
This video is all about releasing tension and stiffness around the hip area which is a typical area to get tight and so important to work on. In this area also often emotions are stuck and releasing tension here causes also to release this stuck energy and emotions.
Yoga for your low back17:11
I have created a nice sequence of great exercises to strengthen the muscles of the lower back. It is always a good idea to work on the muscles of this area to avoid back pain and to release discomfort.
This sequence also works on the asymmetry of muscles in this area which almost everyone has (from carrying bags one side etc.) but especially people with scoliosis like me.
This sequence is for everyone and if you repeat it regularly it will help you to prevent pain in this area.
Important note: If you are suffering from a disc injury this sequence might not be for you. Ask your doctor first, but if you are ready to work on building strength then this is perfect for you.
Yoga to strengthen your abs and core muscles11:47
This video is all about toning and strengthening the abs and all the core muscles. Having strong and fit core muscles are essential for a strong yoga practice and a healthy body.
Yoga for strong arms and shoulders15:22
The sequence of this video will help you to strengthen the muscles in your arms and shoulders. I will start slowly and increase then the difficulty. do as much as feels good to your body and if you are now not yet able to do all the poses then keep on practicing and with time you build strength to be able to do even crow pose. Have fun and enjoy the journey!
Yoga for neck and shoulders15:17
In this video, we will do a lot to release stiffness and tension from the area around the shoulders and neck which feels so good after building strength in the arms and shoulders. To open up this area is so important to maintain a natural range of movement and to feel open and energized.

Requirements

This course is for all levels, no requirements

Description

This course offers you an easy and accessible way to become fit and strong in a short time. Every lesson focuses on a different part of the body ensuring your whole body will be fitter and stronger. Throughout the course, you will strengthen and tone your muscles while releasing tension and stiffness.

The classes are short, around 15 minutes, so they can easily fit into your daily routine, and long enough to be efficiently effective.

You will learn techniques to strengthen, tone and target specific areas of the body.
If you take this free course through Udemy, you can download the classes onto any device and review the classes as often as you want without the need for an internet connection. You can then easily include these classes in your daily routine to stay fit and balanced.

This special order of this course begins from the foundation (your feet and legs), rises up over the glutes and the hips to the lower back, the core, arms and shoulders, and neck.
Feel free to adjust the order to your preference; perform one or more classes per day; target a specific area for multiple days, or alternate between 2 or more classes before you move on.
Listen to your unique body, and perform the classes how it feels best for you.

Requirements:

This course is for all levels
Yoga mat recommended
Props (recommended, but not required):
- 2 blocks (which you can substitute by cushions or rolled towels between the thighs for engaging the muscles and by a thick book or another stable object under your hands for support in some poses)
1 blanket (or towel)

Who this course is for:

This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga.