online coaching walking in the woods

Name: online coaching walking in the woods
Rating: 4.0 (6 reviews)

Positive self talk self soothing

Created byTeressa Draher

Last updated 3/2022

English

English [Auto],

What you'll learn

Help with self control
Calming breathing exercises
Self soothing
Short self help Reiki & chakra energy based healing
Redirect turn negative ickeys into positive self talk
I hope you learn from this how to calm yourself down right now & when others are being negative

Course content

1 section • 13 lectures • 32m total length

Let CHIIl First0:47
First step to control it to control your breathing
Okay our first lesson is going to be how you can calm down right this minute number one breathe in slowly slowly through your mouth and out your nose to the count of 4. 10 times are awesome
Do a little dance1:21
Lesson 2.
that you can do right now sing the alphabet song a b c d e f g h I j k l M n o p and you will see that it will help calm you down right this second or my favorite is the itsy bitsy spider itsy bitsy spider went crawling up the water spout down came the rain and wash the spider out out came the sun and dried up all the rain just like my anchor and tears are gone again now isn't that lovely..
How are you feeling right now?
On a scale of one to 10 rate this feeling.
Self soothing0:37
Get rid of the negitive ickeys2:46
Practice positive reinforcement and self-talk by turning negatives into positives. Repeat affirmations like I am awesome, I am smart, I am kind, and journal to reinforce mindset.
Use the positive self talk work sheet to help change the negitive
Self soothing sheet 12:12
Practice a self-soothing distress tolerance worksheet that guides you to stop. Use visualization of beauty, listening to calming sounds, smelling lavender, tasting a treat, and gentle touch.
Self soothing sheet 21:25
Apply self-soothing techniques for stress tolerance using touch, taste, smell, hearing, and vision, enhanced by personal scents, candles, essential oils, and a calming animal-themed image.
I am statement1:35
True statement2:07
Apply daily positive reinforcement through messages that remind you you are special and unique, with reflections on a bathroom mirror in this online coaching walking in the woods course.
A walk1:53
Practice self-soothing walking with deep breathing and positive reinforcement to foster positive energy, release negativity, and reinforce affirmations like I am awesome and I am kind.
Walk on1:16
Walk on with hope in your heart, knowing you will never walk alone, and remember you are not alone as you continue your journey.
Stop for a few5:58
Pause during frustration to release expectations, lower stress, and act instead of react. Walk through woods, listen to birds and wind, breathe, and use affirmations to cultivate calm and gratitude.
Thank you6:42
Create green place inside1:42
Create a personal green space inside your home with easy-to-grow, low-light hanging plants and simple crafts like repurposing a coffee container.

Requirements

An open mind

Description

Your taking a walk with me in my back yard were you will see Beauty's early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see

while learning positive self talk and self soothing. There's a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session

How are you feeling today let's do a check in on scale 1-10

Self control

First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
Lesson 2.
that you can do right now
Self soothing
Gently in little circles Rub Hand lotion into your hands wrist
Let's do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.
Let do this 5 times.
How do you feel? A little better I hope.
Redirect turn negative ickeys into positive self talk
We spread really bad mean rumors
Come along with me
Let's escape to the trees

Who this course is for:

Any one in the universe