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Classical Ballet Basics
Rating: 4.5 out of 5(50 ratings)
409 students
Created byRenata Simon
Last updated 3/2018
English

What you'll learn

  • If practice properly this course is a good base for starting ballet

Explore related topics

Course content

1 section • 6 lectures • 1h 17m total length

  • 1. feet excersises on the floor12:47
    1. foot exercises on the floor: – strengthening special muscles (which can result in great improvements in conditions such as flat-foot and fallen arches), – the mobilization of the feet, which is indispensable to a dancer, – coordination required in preparation for ballet basics
  • 2. feet excersises at the barre17:48
    2. foot exercises at the barre: – mobilizing, coordination improving exercises
  • 3. proper arms and legs in classical ballet8:46
    3. proper arm and leg position in classical ballet. Step by step I lead you trough of the BASIC arm and leg position. 
  • 4. exercises that strengthen muscle groups which is required in classical ballet16:00
    4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet
  • 5. stretching excersises12:25
    5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility
  • 6. skills development9:34
    6. skill developing exercises that contribute to the coordination basics of ballet.

Requirements

  • No requirements exept a theraband

Description

You can make a base for classical ballet.

Course description:

1. foot exercises on the floor: – strengthening special muscles
(which can result in great improvements in conditions such as flat-foot
and fallen arches), – the mobilization of the feet, which is
indispensable to a dancer, – coordination required in preparation for
ballet basics

2. foot exercises at the barre: – mobilizing, coordination improving exercises

3. proper arm and leg position

4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet

5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility

6. skill developing exercises that contribute to the coordination basics of ballet.

Who this course is for:

  • Anyone who wants to learn ballet from the begining

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