From Restless To Refreshed

Your bedroom is truly a sanctuary for sleep. Creating the perfect environment is critical for a successful night of sleep. You may be tempted to skip this section, but take a moment to consider the impact of skipping this important step.

Stress is Inescapable but there are effective ways to manage it.

Dr. Laura - certified Heroic Performance Coach.

Two of my favorite apps to restore calm, quell anxiety and prepare for sleep.

Simple exercise to gain focus, clarity and calm.

Hormonal imbalance is a large part of health in general, but the impact on sleep is often overlooked. This lecture reveals what happens when things fall out of balance.

A simple approach to time zone changes.

Ignoring this issue will kill you or at least shorten your life!

If you must, then do these steps to protect your sleep & health.

Snoring may be a sign of this more serious issue.

Shift work is linked to numerous health problems and learning to deal with the sleep issues around this lifestyle are critical for health and longevity.

Want to understand how your brain prepares and controls sleep? This lecture reveals a bit about the mystery of sleep.

Your internal clock has a huge impact on when and how you sleep. Ignore it at your own peril.

Microsleep is more common than you think. Learn what happens and why this can be deadly.

No one can turn back the hand of time and aging takes a toll on sleep quality. This lecture shows the what and how to deal with the unavoidable.

This amino acid derivative is simple yet effective to calm the mind and put out the "fire".

This simple mineral helps boost sleep and is important for hundreds of processes throughout the body.

Adaptogens help the body to restore balance (homeostasis) and do what it needs in a given point in time.

The why and how of melatonin for sleep. Who should NOT take melatonin.

Lemon Balm has been used for a very long time. See how and why this little gem can be beneficial in improving sleep.

What, how and why valerian can help improve sleep.

Widely popular in terms of sheer volume of prescriptions written every year, but.....

Watch this video and learn the One Thing you must know about this class of drug.

This is a quick review of common sleep remedies and some you may not have heard about. Nothing fancy, but worth mentioning for those interested in exploring all options.

It is difficult to make decisions without information. Knowing how well you sleep and what improvements occur after trying new techniques allows intelligent decisions.

What Doesn't Get Measured Doesn't Get Managed

Technology and wearables, in particular, are changing the face of healthcare and can enhance your ability to sleep.

This section discusses when and who to see for more advanced help when all else fails or if there is a problem such as sleep apnea or anxiety interfering with sleep and life.

Many are reluctant to undergo a sleep test in a sleep lab. Let's face it...sleeping in a strange bed with someone watching you all night is not an appealing proposition for most. There is a simple solution.

This site is a nice resource for sleep and sleep related products.

A summary walk through of what we have covered and some ideas for the future.

I have added a new section to my courses based on feedback and requests from students.The How To section is a library of short actionable videos designed to get results.

Keeping the TV out of the equation.

Genes control everything including sleep. Learn how simple interventions can improve your sleep and health.

These are four of my favorite supplements.

Back and musculoskeletal pain are common complaints, but many fail to do this simple step to alleviate the problem.