What you'll learn
- Learn about the components of foods and how they can affect mental clarity, brain development, and growth
- Understand why some foods are good and others are "bad"
- Discover new ways to look at the trends and research, so that they match the needs of you and your family
- Understanding some of the popular misconceptions and how to make wiser choices
Requirements
- The desire to eat for health and longevity without confusion
Description
Unveil the Truth with Nutritional Controversies!
Are you ready to revolutionize your health journey with our exclusive course? Dive deep into the heart of nutrition as we decode the mysteries behind the foods that fuel us!
In a world where health reigns supreme, it's crucial to navigate the sea of opinions and misinformation surrounding what we eat. But fear not! In just 30 minutes, Nutritional Controversies will equip you with the tools to confidently navigate the most perplexing debates in the world of food.
--Gain Clarity: Say goodbye to confusion! I've carefully selected and simplified the most pressing nutritional dilemmas, empowering you to make informed decisions with ease.
--Boost Your Brainpower: Did you know your food choices directly impact your mental clarity and overall growth? Discover the science behind food's profound effects on your mind and body, unlocking the keys to peak performance and vitality.
--Embrace Empowerment: Bid farewell to food anxiety! With Nutritional Controversies, you'll learn to discern between nutritional heroes and villains, ensuring every meal is a step towards a healthier, happier you and your family.
--Stay Ahead of the Curve: Trends come and go, but true health endures. I'll arm you with the latest insights and research, enabling you to tailor your diet to perfectly suit your unique needs and lifestyle.
--Reject the Risks: Not all foods are created equal. Understand the consequences of including certain items in your daily diet, empowering you to make choices that safeguard your well-being and longevity.
Don't let uncertainty hold you back from optimal health. Enroll in Nutritional Controversies now and embark on a journey towards a lifetime of vitality and wellness! Your body—and your future self—will thank you.
Who this course is for:
- Anyone who wants to positivly impact their health
Instructor
- 4.8 Instructor Rating
- 296 Reviews
- 1,041 Students
- 11 Courses
Welcome, I am Adita, mom of 2 and SuperCharged to share with you my top secrets for living a healthy life. Health and wellbeing should not be as complicated as society is making you believe.
I bring you over 40 years as a multi-national health and wellness professional. Certified through NASM, ACE, ISCA, and the Chek Institute. I worked one-on-one with thousands of individuals and families, all on the quest of weight loss, wellbeing, energy, and overall great health.
My goal is to offer you content to make healthy living a seamless part of your day, but also to offer you content for those with kids and families. (All my courses are different, so check them out)
No matter if you are a single adult or primary caregiver, implementing healthy habits, working out the right way, and making the kitchen a peaceful haven, is key.
I have heard every excuse in the book and that inspired me to learn and share as much as I can. I have a BS in Holistic Nutrition and I am the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen, and a lifestyle coach, who specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines.
I am the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Not to mention my LOVE of kids and food, so with that I developed Nutritional Brilliance; a program dedicated to promoting a healthy family kitchen through online education, which is also used as a PTA/PTO fundraiser.
My website is where you will find me blogging about food, exercise, and the things that inspire and make us grow. I have recipes, videos, and so much more to share, so please come and join me there.
May Your SuperPowers Sparkle!
Adita Yrizarry Lang SuperPower Aficionado and Proud Mom!