How to Thrive in Times of Stress

Name: How to Thrive in Times of Stress
Rating: 4.8 (10 reviews)

Learn how to get unstuck from the cycle of stress in just 5 min per day.

Highest Rated

Created byNova White

Last updated 2/2023

English

What you'll learn

How to regulate your body from stress and bring balance back
How to get unstuck form procrastination and self sabotage
How to recalibrate your nervous system after acute stress
How to show up in life with more calm and happiness
How to identify root issues that are keeping you stuck in life
How to uncover limiting beliefs that are holding you back in life
The science of sleep and how to get better restful sleep
Simple and easy to use BREATH WORK techniques for everyday life
Simple and effective ways to meditate
Sensory processing and how it effects our mood an well being
How to be a stress detective and identify the source to make the right changes
Mindfulness
Nutrition 101
The Vagus nerve and the Nervous system
EFT Tapping for stress release
Neuroscience & Psychology
Neuro linguistic programming techniques NLP

Course content

6 sections • 19 lectures • 1h 50m total length

Welcome Introduction1:54
Welcome to our quest of a more centered and calm you. The purpose of this video is to give you the best tips and practices to get the most out of this course. I look forward to our journey together.
Storybusting2:05
Storybusting: We all have a story that is defining our reality by "busting" questing our story we raise awareness on how we see ourself and others.
Labels 1.15:07
The "labels" we put on ourself and others can hinder us from pivoting. A label may keep you stuck inside a box that is no longer you. We need to update old labels that have become limiting believes and the best way to do so is to question them.
Cultural archetypes 1.27:00
Culture is more then ethic background it is the way we see, experience and react to the world around us based on our believe system. How is culture helping you or holding you back from the real authentic you ?
Subconscious mind 1.37:26
The subconscious mind is simply put the "operations manager " of our mind. He is in charge of all your life experiences filling them away to help you stay safe and survive. Here is where self sabotage and procrastination resigned.

Why is change so hard ? 2.16:17
Why is change so hard and making new habits so difficult ? In this section we will discuss the underlining challenges that are keeping you stuck on a cellular level and learn how to change biology with biology and not will power.
How the brain changes 2.210:24
Neuro plasticity is the brain ability to rewire and change itself. This is how we can get permanent changes in our behavior and mindset. We are going to learn how to bio hack biology your brain to your favor.

Good stress bad stress4:43
Not all stress is created equal. Good stress aka eustress is here to help us do our best work and one the other hand too much bad stress can kill us.
Come to your senses 3.26:30
Sensory processing is a huge factor in understanding what may trigger us into a stress response and also a huge factor in helping us regulate our body back to baseline. Come to your sense is learning all your sensory needs.
Domain of stress 3.35:33
Not all stress is created equal. Understanding different domains of stress will help you gain a better understanding of sources and how it impacts you.

Breathwork7:04
The easiest way to calm our nervous system is using breath. The breath is a powerful way to communicate to our body that we are safe and help it to regain balance.
Love and Accept7:08
Stress, conflict and life problems can lead us to feel emotions like anger and overwhelm. Yet, underling these feelings is a need that is not yet expressed. To love and to accept your emotions is to pause and ask yourself what is this really about ?

Your brain and pictures5:17
Your brain loves pictures and is wired to perform better using the right pictures and correct words.
Sleep5:52
Proper sleep is the cornerstone to your health without it your are compromising your bodies ability to recharge, repair and be happy. Also see bonus section for additional help on this topic.
Good Night !
Nutrition 101 Food for thought6:54
Here we are covering the difference between Whole food vs processed foods and its effect on our well being.
Recovery6:07
In order to stay calm, centered and productive rest and recovery is absolutely necessary. Just like a muscle needs a rest day to grow and repair our body needs the same break. This lesson will will discuss active vs passive recovery and what it means for you.

Vagus nerve exercises3:30
In this video you will find 4 Vagus nerve exercise to do anytime to help regulate your body.
Tapping7:32
Tapping is a great way to help our body process emotion and regain a state of calm instantly. In this video we are doing a full eft tapping session together.
Sleep routine3:43
Need help falling or staying asleep? Here are some tips to establish a better bedtime routine for yourself.

Requirements

An open mind and willingness to show up. All the tools will be provided inside the course

Description

Are you feeling like you are always on the go, go, go ?

So much demand is placed on you by yourself and others ? I get it !

The world we live in is not designed to slow down instead you are constantly pushed to do more and accomplish more. The result is a stressed out nervous system that leads to burn out. This will lead to you feeling overwhelmed and mentally exhausted.

This course is designed to help you get your calm back, understand why you do what you do and provide you with tools to bring regulation back into your everyday life.

I constructed the course to be informative, entertaining and transformative. In about 5 min per day, you will learn how to reset your mindset, receive new tools to help you get a better understanding of the stressors in your life and how to navigate them.

The goal is to raise awareness and update our automatic behavior that we have adapted over the years. By learning our past programing and consciously changing them we are enabled to make life style changes that bring healing and self regulation back into our life.

This will enable us to set boundaries to protect our peace and build more intimate and deeper relationships with the ones we love. When we are regulated we can give others the gift of co-regulation and build a better home, work and community environment.

Check out the preview video to learn more and I hope to see you on the other side.

Who this course is for:

This course is designed for the stressed out mom, dad, employee and friend that is in need to reboot their mindset and in need for tools manage stress and anxiety of everyday.
The course is here to help you with understanding the mind and body connection and its effects on your everyday life
CEO's that like want to be pro active with their team and curb burn out
CEO's and leaders that want to help promote better mental health in the organization
Leaders that like to learn more about how to raise emotional intelligence

How to Thrive in Times of Stress

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 24min

Neuroscience2 lectures • 17min

Stress3 lectures • 17min

CALM - Self Regulation2 lectures • 14min

Self care & Recovery4 lectures • 24min

Additional resources for everyday use3 lectures • 15min

Requirements

Description

Who this course is for: