Not Milk, NUT MILKS!
5.0 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
62 students enrolled

Not Milk, NUT MILKS!

How to Create Delicious, Dairy-Free Drinks in Ten Minutes or Less!
5.0 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
62 students enrolled
Created by Candia Lea Cole
Last updated 6/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 3 hours on-demand video
  • 11 articles
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Prepare a gourmet tasting nut milk in ten minutes
  • Learn about the health problems related to consuming factory farmed dairy products
Requirements
  • No prior knowledge of nut milk prep is needed
Description

* Have you stopped drinking milk because you have concerns about the ethical and humane treatment of cows that are raised on factory farms? 

* Do you want to avoid the antibiotics and hormones that commercial cow’s milk contains? 

* Are you concerned that some organic milk manufacturers are not adhering to organic standards? 

* Do you have lactose intolerance that interferes with your digestion of milk? 

* Do you want to find a replacement for soy milk, which is known to cause thyroid issues in many people? 

* Do you like the idea of taking a few simple ingredients, and turning them into a gourmet recipe? 

If you answered yes to any, or all, of these questions, you won’t want to miss out on this great opportunity to learn how you can create delicious, four-season non-dairy beverages that are low in calories and high in the healthy proteins and fats your body needs to function optimally!

Most of my nut milk recipes can be made in just ten minutes, with the aid of a small coffee bean grinder, a blender, a hand held mesh strainer, a bowl, and a stirring spoon. Simply choose your favorite nuts and seeds as a base for each recipe. Then, layer in the flavors that compliment them! You can add fresh fruits, or rehydrated dried fruits (think creamy texture!), natural flavoring extracts, and the liquid of your choice. (Water works fine, but you can also add other liquids!) I fortify my nut milks with ingredients such as sunflower seed lecithin granules and flax seeds, both of which serve to protect the health of your brain and balance your hormones. And, you can find all of the organic ingredients that are featured in my recipes, online, or at your local whole foods grocery store or food coop.  

Here's a sampling of the recipes you can make! 

Apple Fruit Harvest Pecan Milk (brings the taste of nature's fruit and nut tree orchards to your lips)   

Mock Eggnog Cashew Milk (A yummy holiday treat! Throw another log onto the fire!)

Minty Chocolate Pumpkin Seed Milk (One of my favorites! Even my husband, who has a nut allergy, can enjoy this one!)

Apricot Orange Cashew & Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!)

Banana Coconut Date Walnut Milk (A creamy, smooth-sipping delight!) 

Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe)

Mellow Carob/Cacao Almond Cocoa (Who needs sugar sweetened chocolate cow’s milk, when you have this delightful antioxidant rich drink?) 

Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!) 

Cinnamon Spiced Pumpkin Seed Milk (It might remind you of pumpkin pie!)    

Pure & Sweet Almond Milk (Minus the inflammatory thickening agent that is added to store brands!) 

And many more!

This cookbook package also includes: 7 Illustrated Tabletop TUTORS™ Poster/Placemats, including: 1) Why Can’t I Drink Dairy? 2) Should You Rethink Eating Soy? 3) How to Make Nut Milks in 5 Easy Steps, 4) Savoring Nature’s Liquid Sweeteners, 5) Unearthing Nature’s Sugar Substitutes, and 6) How to Make (Non Dairy) Seed Cheese, and 7) How to Make (Non-Dairy) Yogurt. 

PLUS: I've included my "Cookbook Chat” video and my "Deep Dish Self-Inner-view" (a mini booklet). You can use these tools to gain inspiration for making nut milks and becoming a more eco-conscious eater and cook!      

 

Who this course is for:
  • Individuals who are seeking a healthy alternative to factory farmed cow's milk
  • Individuals who are seeking a healthy alternative to soy milk
Course content
Expand all 28 lectures 05:26:08
+ Introduction to Nut Milks
2 lectures 16:34
“Deep Dish” Self-Inner view Nut Milks
24 pages
+ Pantry of Nut Milk Ingredients
1 lecture 00:46
Pantry of Nut Milk Ingredients
00:46
+ How to Prepare Nut Milks
1 lecture 00:40

How to Prepare Nut Milks

How to Prepare Nut Milks
00:40
+ Health Consideration
1 lecture 00:00
Be Mindful of Nut Allergies
3 pages
+ Complete Nut Milk Recipe Book & Related Articles
3 lectures 00:00
Nut Milks Recipe Book
103 pages
Vegetarian Gourmet Magazine Nut Milks
5 pages
Veggie Life Mag NutMilks
3 pages
+ Candia’s Kitchen (Video Demos; Here’s where the fun begins! )
11 lectures 02:49:56
Apricot Orange Cashew Almond Milk
17:43
Banana Coconut Date Walnut Milk
12:33
Banana Raisin Sunflower Seed Milk
14:10
Cranapple Orange Walnut Milk
14:25
Hawaiian Macadamia Nut Milk
10:39
Mellow Carob Cocoa Almond Milk
19:58
Minty Chocolate Pumpkinseed Milk
13:19
Mock Eggnog Cashew Milk
19:28
Pure & Sweet Almond Milk
13:58
Sweet Fruit of the Vine Pumpkinseed Milk
18:36
+ 9 Tabletop TUTORS
9 lectures 00:11

Why Can't I Eat Dairy?

Why Can't I Eat Dairy?
00:01

How to Make Nut Milks

How to Make Nut Milks
00:01

Savoring Nature's Liquid Sweeteners

Savoring Nature's Liquid Sweeteners
00:01

Unearthing Nature's Sugar Substitutes

Unearthing Nature's Sugar Substitutes
00:01

Use Your Meal to Heal, with Culinary Spices

Use Your Meal to Heal, with Culinary Spices
00:02

Hunting Down Healthy Fats

Hunting Down Healthy Fats
00:01

Make Cheesse -w-Nuts & Seeds

Make Cheesse -w-Nuts & Seeds
00:01

How to Make Seed Yogurt

How to Make Seed Yogurt
00:01

BONUS - Empower Self In Kitchen

BONUS - Empower Self In Kitchen
00:01