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Myofascial Release Yoga Course - Reduce Tension and Stress
Rating: 4.6 out of 5(10 ratings)
86 students

Myofascial Release Yoga Course - Reduce Tension and Stress

Discover Myofascial Release Yoga and Find Freedom and Ease
Created byPamela Olzman
Last updated 8/2022
English

What you'll learn

  • Self-massage techniques to release tension and tightness in the body
  • Improve the range of motion in your neck and other areas of the body
  • Discover the connection between emotions and fascia
  • Increase the flow of energy and circulation in the body
  • Experience more openness and freedom in your body
  • Reduce stress and increase relaxation and calm

Course content

3 sections9 lectures3h 14m total length
  • Introduction and Welcome6:39


    I am so pleased that you are here and taking the initiative to keep yourself healthy and improve your overall wellbeing.

    Over the years I have discovered how Yoga and Myofascial Release techniques can help our bodies naturally heal. If you like how you feel after a massage, you are in the right place!

    Within this Myofascial Release Yoga Mini course, you will learn what Fascia is and why it's important to keep it healthy. You will discover how regular Self-Massage or Self-Myofascial Release (SMFR) techniques can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.

    Get ready to begin your journey to invite more freedom of movement and energy flow within your body. And you may even reveal a calmer mind as you progress through these lessons and become more familiar with the Fascia, the main connective tissue in your body.

    Namaste!

    Pamela


    PLEASE READ Before beginning the Course

    Waiver and Agreement for Student

    As a student you acknowledge that you have no medical condition that would prevent participation in this Myofascial Release Yoga course and waive any claim against Pamelaoyoga LLC, for any injuries or damages that may be sustained as a result of participating.

    Thank you for your understanding and practice of Self-Care!


Requirements

  • Some yoga experience is helpful and no previous fascia knowledge is necessary. Beginners are welcome.
  • Equipment Needed: 2 Yoga Blocks, 2 Tennis or Racket Balls, 1 Foam Roller (36" Long x 6" diameter or similar), 1 Hand held Roller, 1 Yoga Blanket, Yoga mat, and Water to drink.
  • You will learn everything you need to know to do the practices within the course

Description

Within this Myofascial Release Yoga Course, Pamela shows you how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.

You will learn the importance of maintaining healthy fascia, the main connective tissue in the body.

You'll discover different techniques using specific props and equipment to apply to different areas of the body. And you'll be able to implement these effective techniques into your daily routine or yoga practice.

Each section is arranged anatomically so you can easily choose which practice to suit your needs.

We’ll begin with the neck, where so many of us hold tightness and tension. Then we’ll address the shoulders and upper back. Next we’ll move to the mid and lower back to release tension there.

Then in the lower body section, we’ll get into the legs, and hips, an area where a lot of tightness, tension and even trauma can reside.

Releasing tension and tightness in the body can be emotional at times. We hold a lot of stress and emotions in the body and through this powerful practice, you may experience emotions and even tears as long held stress is loosened and let go. This is common although it may not happen for everyone.

Variations are offered so you can choose what works best for you on any given day.

It’s time to start feeling better!


Who this course is for:

  • Yoga practitioners who want to learn more about the fascia and self-massage techniques
  • Physically active people who want to have faster recovery after workouts and reduce pain
  • Anyone interested in Myofascial release for overall health and well-being