Myofascial Release Yoga Course - Reduce Tension and Stress
What you'll learn
- Self-massage techniques to release tension and tightness in the body
- Improve the range of motion in your neck and other areas of the body
- Discover the connection between emotions and fascia
- Increase the flow of energy and circulation in the body
- Experience more openness and freedom in your body
- Reduce stress and increase relaxation and calm
Requirements
- Some yoga experience is helpful and no previous fascia knowledge is necessary. Beginners are welcome.
- Equipment Needed: 2 Yoga Blocks, 2 Tennis or Racket Balls, 1 Foam Roller (36" Long x 6" diameter or similar), 1 Hand held Roller, 1 Yoga Blanket, Yoga mat, and Water to drink.
- You will learn everything you need to know to do the practices within the course
Description
Within this Myofascial Release Yoga Course, Pamela shows you how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.
You will learn the importance of maintaining healthy fascia, the main connective tissue in the body.
You'll discover different techniques using specific props and equipment to apply to different areas of the body. And you'll be able to implement these effective techniques into your daily routine or yoga practice.
Each section is arranged anatomically so you can easily choose which practice to suit your needs.
We’ll begin with the neck, where so many of us hold tightness and tension. Then we’ll address the shoulders and upper back. Next we’ll move to the mid and lower back to release tension there.
Then in the lower body section, we’ll get into the legs, and hips, an area where a lot of tightness, tension and even trauma can reside.
Releasing tension and tightness in the body can be emotional at times. We hold a lot of stress and emotions in the body and through this powerful practice, you may experience emotions and even tears as long held stress is loosened and let go. This is common although it may not happen for everyone.
Variations are offered so you can choose what works best for you on any given day.
It’s time to start feeling better!
Who this course is for:
- Yoga practitioners who want to learn more about the fascia and self-massage techniques
- Physically active people who want to have faster recovery after workouts and reduce pain
- Anyone interested in Myofascial release for overall health and well-being
Instructor
![Pamela Olzman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 16 Students
- 1 Course
A student of yoga and meditation since her twenties, Pamela will guide you to find more joy, energy and peace in your body and mind.
Her lighthearted teaching style is infused with encouragement and acceptance as she guides you to notice the connection of your body, breath and mind. Variations are offered for students to find what works best for them.
One of Pamela's passions is to help students find relief from stress and anxiety through yoga, meditation and other healing modalities.