Moving Meditation: Qigong To Feel Calm, Centered, Connected

Name: Moving Meditation: Qigong To Feel Calm, Centered, Connected
Rating: 5.0 (3 reviews)

Release stress and anxiety through gentle movement, reconnect with your heart, increase your well-being & inner strength

New

Created byHeather Lenz

Last updated 8/2026

English

What you'll learn

Shift from overwhelmed to grounded with soothing Qigong routines
Move anxious energy out of your mind, emotions, and body.
Reconnect to yourself and build a sustainable state of calm, clarity, and energetic balance you can carry into daily life.
Restore your natural vitality and energy. Feel good in your body.
Enter a into a moving meditative state with Qigong.
Expand your capacity to sit and gain all the benefits of a seated meditation practice.
Be less reactive, more present, and more focused in daily life. Quicker to laugh or smile.

Course content

1 section • 32 lectures • 16h 11m total length

Introduction0:08
Day 133:27
Day 232:01
Day 331:26
Day 433:02
Day 530:22
Day 633:32
Day 730:22
Day 833:25
Day 930:03
Day 1033:35
Day 1130:30
Day 1233:33
Day 1330:38
Day 1435:11
Day 1529:20
Day 1630:48
Day 1733:21
Day 1830:39
Day 1930:50
Day 2030:13
Day 2130:16
Day 2230:13
Day 2330:04
Day 2431:28
Day 2530:34
Day 2630:03
Day 2724:38
Day 2835:12
Day 2930:22
Day 3027:04
Day 3135:25

Requirements

No prior experience needed.

Description

This Qigong Program guides you through a gentle, moving meditation practice designed to help you release stress and anxiety, restore calm, reconnect with your heart, increase your wellness and inner strength, and reconnect with your body. Each week, you'll follow guided Qigong sessions, step-by-step lessons, and mindful movement routines. The program focuses on helping you transform stress and trauma into peace—to unlock new energy and joy.

"Calm isn’t something you force. It’s something you come home to—through breath, gentle movement, and presence." Heather Lenz

The Body Holds the Key. Anxiety, stress, and overwhelm are stored in the body. When you move, you can let them go.

Gentleness Is Powerful. You don’t have to push, force, or “fix” yourself. Soft, mindful movement can create deep transformations.

Connection Is the Goal. Qigong isn’t simply about feeling less anxious—it’s about coming home to yourself and connecting more intimately with life and the present moment.

Transform anxiety. Feel calm. Move anxious energy out of your body with soothing, rhythmic practices that help you feel grounded, safe, and at ease.

Restore your natural vitality and energy. Release tension and pain in your body. Unblock your energy pathways so you feel lighter, more energized, and free from the 'wired but tired' cycle.

Reconnect with your soul. Cultivate deep self-connection, resilience, and emotional well-being, enabling you to show up authentically in your life and relationships.

Who this course is for:

Users begin feeling anxious, tense, and disconnected—often frustrated that “just sitting still” doesn’t work for them. Over 4 weeks, they learn to move anxiety out of their body, unwind stress, restore energy, and return to a state of calm, clarity, and connection. By the end, users feel more at home in their bodies, more present, and empowered with a practice they can return to anytime life feels overwhelming.