What you'll learn
- Incorporate Moving Meditation into their busy lives.
- Overcome negative thinking
- Experience peace of mind even in midst of chaotic situations
- Reduce worry and anxiety
- Create new, more positive thought patterns
- Build confidence
- Increase control over thoughts
- Increase creativity
- Slows physical and mental aging
- Increase the ability to solve complex problems
- Ignore petty issues
- Develop emotional maturity
Requirements
- If you know how to breathe, you can meditate.
- If you can move any part of your body you can practice Moving Meditation.
- If you have at least one of your five senses, you can move in Meditation.
- Moving Meditation is for anyone and everyone, everywhere!
Description
Meditation is scientifically proven to reduce stress and to improve the quality of life; but with the demands of modern-living who has time to meditate? Moving Meditation can be incorporated into the most hectic schedules, anytime, anywhere. Silence and solitude are not required, learn how to move in Meditation to find peace in the chaos.
Who this course is for:
- Stressed-out teens and adults
- Novice and Advanced Meditators
- Busy teens and adults
- Those seeking physiological, psychological , and spiritual development
- Anyone in search of inner peace
- Those interested in Mental exercises
- Those wishing to increase intuition through mental clarity
- Those wishing to decrease the effects of mental illness
- Those wishing to increase productivity
- Anyone wanting to align mind, body, and spirit in harmony
- Those wishing to decrease depression, anxiety, addiction, and anger.
- Those wishing to break bad habits
- Those wishing to cure insomnia
Course content
- Preview03:31
- 02:28FAQs
Instructor
![Erica Pereira](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 27 Reviews
- 111 Students
- 1 Course
Erica Pereira is a multi-lingual, meditating mother, daughter, cookie-eater, award-winning teacher, silly best friend, and globe-trotting new author; not necessarily in that order. Her popular book "Moving Meditations for Mommy" (available in English and Spanish on Kindle and as paperback on Amazon; English AudioBook is available on iTunes and Audible.) has sold around the world, acquiring an international following to support an inclusive global Meditation movement. Moving Meditations for Mommy set the foundation for this Udemy course expanding Moving Meditation beyond motherhood, to all busy people in general.
After years of teaching Spanish to high school students in the Metro Atlanta area and parenting two energetic boys, she has become a master of finding peace in the midst of chaos and is pleased to share her secrets with the world.