Morning Routine Masterclass: Become A Morning Person

Name: Morning Routine Masterclass: Become A Morning Person
Rating: 4.3 (70 reviews)

Free 262 Pages Course Book, Scientific Research Behind Morning Routines, Professional Morning Routine Mentoring

Created byLeon Chaudhari

Last updated 3/2017

English

What you'll learn

Start the morning properly (based on your personality type and physical state) and become ultra productive from the second you wake up on
How to increase your productivity level naturally by assessing dieting problems, mindset problems and motivational problems
Understand which measures to take in order to become happier and more relaxed throughout the day
Create clear thought-out plans for the day focussing on every aspect of life for you to execute on!
Measure your own productivity and assess problems associated with it properly within 24 hours
Cook meals that will boost your mental capacity and speed as well as better your overall well-being
Learn how meditation can help you to become more relaxed but overall more productive and internally balanced while you work
Understand how physical exercise can influence your morning schedule and will learn how to use exercise as a measure for stress relief
Understand the concept of mapping and why successful people often use this technique in order to increase their productivity
Learn how journals can help you to increase interest in the task you have to do and how to simply get more done in the morning

Course content

5 sections • 36 lectures • 3h 33m total length

Promotional Video Morning Routine Masterclass2:01
Welcome to the course!
Welcome to this Course!2:29
Welcome to the course!
About the Instructor - Leon Chaudhari8:10
In this video, I will give you some information about me.
Mentoring: My FREE Offer For Personal Mentoring To You6:36
I am offering free mentoring, in this video, you can find out how you will get it.
Welcome, The Concept Of Time & Why It Should Scare You4:36
In this video, I will explain to you the concept of time and why it is a stock that always drops to zero.
Personal Request: Where Are You From? Why Are You Taking This Course?2:00
In this video, I will ask you to go to the Udemy Q&A section and to tell me where you are from any why you are taking this course.
What Will You Learn In This Course?13:29
In this video, I will show you what you will learn in this course!

My Personal Morning Routine: How I Became Ultra Productive9:52
In this video, I will show you my personal morning routine.
Defining The Goal Of A Morning Routine: The Full Guide6:44
In this video, I will help you to define your own goals and how to always stick to them.
Exercising In The Morning: What Works And What Doesn’t Work (Part 1)7:41
In this video, I will show you how exercising in the morning can make you more productive, happier and more relaxed.
Exercising In The Morning: What Works And What Doesn’t Work (Part 2)4:02
In this video, I will show you how exercising in the morning can make you more productive, happier and more relaxed. This is part 2.
Sleeping Patterns & Hacks For Better Sleep8:06
In this video, I will show you how to hack your own sleep patterns and how to simply sleep better.
Setting The Daily Alarm Properly - The Full Guide9:03
In this video, I will explain to you why you have always set your alarm incorrectly.
Having The Same Habits Every Single Morning (Part 1)3:47
Having the same habits every could make your morning routine 10x more productive.
Having The Same Habits Every Single Morning (Part 2)4:06
Having the same habits every could make your morning routine 10x more productive. This is part 2.

The Cold Shower - Breathing Exercise: Kickstart Your Morning5:29
This is module #1 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Thought-Dumping & Journal-Writing: How To Get Rid Of Unnecessary Thoughts6:16
This is module #2 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
The Power of Meditation & Prayer: Finding Your Inner peace9:58
This is module #3 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Journal-Writing & Thought Dumping: Learn To Clear Your Mind6:28
This is module #4 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Meditation & Prayers: How They Helped Me To Become Ultra Productive10:11
This is module #5 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
The Theory Of Goals: How to Use It For Your Advantage9:12
This is module #6 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Late Night Goal-Setting: Planing The Upcoming Day9:12
This is module #7 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Visioning & How It Keeps Me On Track With My Goals7:36
This is module #8 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Not Checking Social Media & E-mail In The Morning4:29
This is module #9 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Protein Intake & How The Right Intake Can Make Your Morning5:11
This is module #10 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Listening To Or Reading Uplifting Content4:18
This is module #11 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Interacting With Loved Ones In the Morning6:09
This is module #12 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Ambient Songs: What Scientific Research On Ambient Songs Revealed4:44
This is module #14 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
Recording An Affirmation CD/Mp35:49
This is module #15 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.
The Power of the Mirror: Screaming At Yourself & Keeping Up The Motivation5:31
This is module #16 of the modules I will present you here in this course in order to build your own super efficient morning routine that will make you more productive, happier, feel more relaxed and concentrated. You can use this module and make it part of your own morning routine.

Chapter Introduction: Food Hacking-Matching Your Diet With Your Morning Routine2:27
This is the chapter introduction to this course chapter.
The Processing Of Food & What You Need To Know About It6:50
In this video, I will show you why the proper processing of food is so important.
5 Great Breakfasts For Productive People4:23
In this video, I will show you 5 great breakfasts which will make it easy for you to cook for yourself every single morning and at the same time stay healthy.
Supplements & How To Use Them- The Full Guide to BCAAs, Kreatin & Protein Shakes4:57
In this video, I will talk about supplements. I will show you which work and which don't.

Requirements

Nothing. This course is for beginners and experts!

Description

WELCOME TO THE #1 MORNING ROUTINE COURSE ON UDEMY

In this course, you will learn how to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules.

In this course, we will focus on the following topics:

1. MORNING ROUTINE BASICS: We will together answer the questions:

What makes a great morning routine and how do I develop one?
How can I impose habits on myself that really work?
How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day?
How does sleep pattern hacking work and how can I help myself sleep better?

2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:

MODULE #1: Shower Module
MODULE #2: Thought Dumping/Journal Writing
MODULE #3: Meditation Module
MODULE #4: Goal Theory
MODULE #5: Goal Setting Module
MODULE #6: Visioning
MODULE #7: Protein Intake & Daily Breakfast
MODULE #8: Social Media Module
MODULE #9: Uplifting Content Module
MODULE #10: Affirmation
MODULE #11: Loved Ones
MODULE #12: Music (Ambient Songs)
MODULE #13: Mirroring

3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning.

REVIEWS

"What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn't expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!"

- (Jana Z., Perth, Australia)

"I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!"

- (Laura A., FL, USA)

"What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!"

(Tony H., FL, USA)

This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back!

ENROLL NOW! I'm looking forward to meet you in the course!

Who this course is for:

Hard-working, disciplined students who want to learn how to build an incredible morning routine that keeps them productive through the day
Everyone who is interested in developing a powerful morning routine

Morning Routine Masterclass: Become A Morning Person

What you'll learn

Explore related topics

Course content

Welcome!7 lectures • 39min

The Basics of Any Proper Morning Routine8 lectures • 53min

Morning Routine Modules: Create Your Own Morning Routine!15 lectures • 1hr 41min

Food Hacking: Matching Your Diet With Your Morning Routine4 lectures • 19min

Thank You! (+ 262 Page Course Book)2 lectures • 1min

Requirements

Description

Who this course is for: