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Mood Swings: How To Overcome Them

Name: Mood Swings: How To Overcome Them
Rating: 5.0 (2 reviews)

Shaking Off Mood Swings by Identifying their Causes, Types,Details and Practical , Winning Strategies to Eliminate Them.

Created byKimmy Kay, My Personal Coaching Club

Last updated 6/2026

English

What you'll learn

Identify your Mood Swing Patterns.
Become Self Aware of your Mood Swings, Causes, Types and How frequently they occur.
Put in the work to actually Overcome Mood Swings on a realistic and gradual basis.
Have a Better Mood Life by putting into practice the cool work that comes with Managing your Moods and Emotions.

Course content

5 sections • 32 lectures • 1h 29m total length

Defining What Mood Swings Are!4:09
We unravel what mood swings are all about, and why they need definition and attention.
Emotions and Mood Swings.2:14
We show how emotions and mood swings are tied together. In essence, mood swings exist all because of dealing with various emotions. We explore that here.
Are Women More Emotional Than Men?1:33
We dive into an interesting question here. 'Are Women More Emotional Than Men?' Find out more inside the Video!

Types of Mood Swings2:36
In this lecture, we expose the different types of mood swings that majorly exist.
Symptoms of Mood Swings0:58
In this lecture, we explore the different symptoms of mood swings that majorly show up in various individuals.
Causes of Mood Swings4:09
In this lecture, we explore the different causes of mood swings that majorly show up in 'mood swing episodes'.
Addressing The Symptoms Of Mood Swings.2:11
In this lecture, we address the symptoms of mood swings which we already exposed in a previous video. We literally dissect what these symptoms of mood swings are all about.
Addressing The Onset Of Depression, Anxiety, Sadness and Worry.2:25
Some popular mental situations manifest mostly in the form of mood swings, popular states like depression, anxiety, sadness, worry. We address these in this lecture.
Food and Mood Swings4:30
In this interesting lecture, we explore how the food we eat or do not eat can affect our moods. Dive in.

Dealing With Self Judgement3:27
Self Judgement can be and is usually one common underlying factor that can cause mood swings. We effectively discuss that in this lecture.
Create An Ideal Image Of Yourself2:28
We explore how creating an ideal image of yourself, who you currently are, and who you are growing to become, can affect your mood life.
Can Your Perspective About Life Affect Your Mood?1:35
Best believe it. Your Perspective About Life Can Affect Your Mood. How, you may be asking? This lecture exposes that. Dive right in.
Can Your 'Circle' Affect Your Mood?4:45
We explore the fact that your circle of interaction, including friends, family, colleagues, basically, people you generally spend more time with can one way or another affect your mood.
Why The Right Perspective Is Golden For Your Mood.2:43
Having the right perspective can be everything that is good for your mood, as your perspective could make or break you, mood wise. We explore that in this lecture.
Dealing With Disappointments from People and Life in General3:22
Life can be tough and full of unexpected twists and turns from people and circumstances, so learning how to navigate, plus control one's emotions and deal with disappointments can drastically affect one's mood life. We explore it all here.

Being Compassionate With Yourself2:44
Self Compassion is a necessary practice to help you start to handle and overcome mood swings without putting yourself down or self judging. We explore the science behind it all in this lecture.
Practicing Mindfulness1:56
We explore an important aspect of the practice of Mindfulness. You'll learn something new, do a worksheet, plus a refreshing Mindfulness practice afterwards. Enjoy!
Mindfulness Exercise5:10
Take A Calm Moment To Enjoy This Very Useful Mindfulness Exercise. If you haven't downloaded the worksheet already, it is available here too.
Avoiding Alcohol, Drugs or Stimulants2:20
We discuss how alcohol, drugs and stimulants can affect one's mood, throwing one into unpredictable mood swings. So intense moderation or a complete no to them are key.
Getting Adequate Sleep2:16
We link how having a great sleep pattern can drastically affect one's mood life, and shake off mood swings too. Dive in.
Maintaining A Schedule2:31
Getting organized and maintaining a schedule can play a major role in your mood life. We explore that in this lecture.
Exercising When You Can2:35
Finding Ways To Express Your Creativity2:53
Creativity can cure mood swings. Dive into the lecture and learn how.

Relaxation Techniques: Meditation.1:43
Meditation is a great relaxation technique to help you get into the right mood every time, saying a good bye to mood swings.
Meditation Exercise6:51
Take A Few Minutes To Enjoy This Meditation Exercise, So good for your Mood.
Relaxation Techniques: Music and Art Therapy1:47
Music and Art Therapy are many people's hidden, relaxing and favorite way to manage their mood swings and eliminate them moment by moment . Explore the lecture.
Relaxation Techniques: Aromatherapy1:35
Aromatherapy is the therapeutic use of aromatic plant extracts and essential oils for different self care purposes. Dive in to learn how it can be effective to cure mood swings.
Relaxation Techniques: Deep Breathing1:04
We talk about the tremendous benefits of deep breathing for mood regulation.
Deep Breathing Exercise1:32
Take A Quick Minute as often as you can during your day to do this Deep Breathing Exercise and get back in sync with the right mood during a hectic day. Yes, you can overcome that mood swing now.
BONUS: Relaxation Response Mindfulness Exercise2:47
This Relaxation Response Exercise can be a Game Changer for Your Mood Life. Mood Swings Will Be Eliminated and Overcome as you make this practice a habit. Try it today and again tomorrow.
Shake Off Mood Swings for Good4:14
We wrap up this Course with Remarkable Insights. Indeed if you put in the work, and absorb all you learn and gather from this Course, You are well on your way to Shaking Off Mood Swings and Overcoming them for good.
Access MPCC's Private Group/Certificate Details Here.2:46
Access Your Certificate and Join The Private Group Here.

Requirements

A Great Mindset that is eager to learn and also practice what you learn.
Some writing material, pen, paper, or jotter, journal or digital writing device is cool to use to.
The Worksheet Assignments are Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.

Description

A Special Shout Out to anyone who hasn't felt very OK lately, but still gets up daily, choosing to never give up.

As hard as it is, do learn to appreciate the bad days even though it is filled with mood swings because mostly, those are the times when you seek out help or desire greatly to build character and strength.

Don't put yourself down or start with the Self judgement. There is hope at the end of the 'mood swing tunnel'. You got this.

You are here, the right place to be now and you will find in this Course practical tools to get you started with Shaking Off and Overcoming Mood Swings one day at a time, or even one moment at a time on those pretty hectic days.

One question you might be skeptically asking...'So is it Wise to Control Mood Swings?'

What silly, little or big things cause(s) mood swings anyway? They are many, and for instance, it is possible and important to note that many people have a tendency to internalize life's setbacks and this can lead to mood swings.

Again, it could be that, you may feel that if someone else lets you down, you must have done something to bring that let down on yourself. Well, that is not usually the case most times, so we explore learning to stop the self judgement as it can lead to mood swings.

You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome. Very inaccurate.

There are a variety of factors that may lead to a disappointment. The person who let you down may not in all likelihood, have had the intention to hurt you. So, before personalizing disappointment, do consider all the factors involved: timing, lack, incompatibility, disconnection, not syncing, and if you keep dimming your light or shrinking yourself to fit in with people who you have outgrown, you can mess up with your mind and mood. That's going deep, right? Well, it's downright effective.

So in this Course, we address all the subtle things that can affect our mood to help us start the practice of overcoming them from a place of self awareness, self compassion and resilience.

Do well to join in as this Course can really help you have a better mood life, so get ready to do the cool work that comes with managing your moods and emotions.

On a high note, always bear in mind that a Great Attitude becomes a Great Mood, so come learn how to Create that for your Self.

This Course contains some Worksheets Assignments that are geared towards helping you get into that great space of Shaking Off and Overcoming Mood Swings.

The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.

At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.

Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.

Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!

Who this course is for:

Anyone eager and ready to Overcome Mood Swings one day at a time.
Anyone eager to learn more about the subject of Mood Swings to expand their knowledge.
Anyone willing to learn ways to help a colleague, friend, loved one or family member Overcome Mood Swings.
Parents, Teachers, Workers, Leaders, Directors, Managers, Supervisors, The Self Employed, Business Owners

Mood Swings: How To Overcome Them

What you'll learn

Explore related topics

Course content

Introduction: What are Mood Swings?3 lectures • 8min

Addressing Very Important Details About Mood Swings.6 lectures • 17min

Addressing The CORE of Overcoming Mood Swings.6 lectures • 18min

How To Shake Off Mood Swings and Overcome Them (Part 1)8 lectures • 22min

How To Shake Off Mood Swings and Overcome Them (Part 2)9 lectures • 24min

Requirements

Description

Who this course is for: