Modern Dance Intermediate

Learn floor work through slow, breathing-aware sequences that isolate movement to one body part at a time, cultivating awareness of the floor, contact, and body relation.

Explore floor work in this intermediate dance lesson, guiding you through warm-ups, chest contraction, limb coordination, and injury-aware sequences that connect arm and leg movements into a fluid domino-like flow.

Explore moving floor exercises that build center strength and soft, safe flow from head to toe, with one body part moving at a time while staying on the floor.

Master standing work in modern dance through alignment, hip and shoulder control, and arm and leg coordination across first to fifth positions, with plies, half points, rises and lowers.

Explore standing dance work with coordinated arm bouncing, fourth position, and parallel turns, while maintaining knee safety, relaxed upper body, and a straight spine through controlled leg drops and circles.

Move through a controlled upper-body warm-up that centers the weight, keeps the shoulders down, coordinates arm circles and pushes away while aligning hip and knee actions for rhythm and balance.