Mindfulness 101 for ZEN children,families or individuals

Welcome to Mindfulness 101 for Children & Families! Enjoy! 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

In this video, we'll explore and practice a guided mindful meditation together! Learn tips, tricks and tools to help you start or continue to meditate! Get cozy, chill out, let your mind go. Learn about meditation, what it is, what it can do to help you, and how it can benefit you. Meditation means awareness. It means that you focus on the present moment, and the stuff happening inside of you;  your thoughts, your mind, breathing, body, etc. It can help you with busy minds, busy lives, sadness, anxiety, depression and more. It's chill to be still! Peaceful music and The Mindful Mama's soothing voice help you stay on track while we meditate together on kindness. 

This is the zen-work or activity section in the Kindness series! You'll receive information and homework attached to complete before you move onto the next series of lectures!! Enjoy kindness activities, and get into a space of love, peace, kindness and zen on your own, or with your family. 

Learn how by being in an attitude of gratitude can help you feel and be more mindful!  Sometimes we get stuck in a funk, and The Mindful Mama likes to call that " Bad-it-tude" ! A Bad attitude. It happens to everyone. Here, let's discover and explore mindful exercises and practices that will help us to stay in that feeling and attitude of gratitude! We will begin each opening video with a beautiful opening mantra or positive affirmation statement that reflects the theme of the lecture. 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

Enjoy this lesson as you come up with ways to get out of that bad attitude! In this video, we'll explore and practice a guided mindful meditation together! Learn tips, tricks and tools to help you start or continue to meditate! Get cozy, chill out, let your mind go. Learn about meditation, what it is, what it can do to help you, and how it can benefit you. Meditation means awareness. It means that you focus on the present moment, and the stuff happening inside of you;  your thoughts, your mind, breathing, body, etc. It can help you with busy minds, busy lives, sadness, anxiety, depression and more. It's chill to be still! Peaceful music and The Mindful Mama's soothing voice help you stay on track while we meditate together on gratitude. 

This is the zen-work or activity section in the Gratitude series! You'll receive information and homework attached to complete before you move onto the next series of lectures!! Enjoy kindness activities, and get into a space of love, peace, gratitude and zen on your own, or with your family. 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

Keep that love vibe high! Let's do some reflection together on love! Answer these questions out loud, with your family, or write it down. Then melt into a comfortable position as we enjoy a guided meditation on love with The Mindful Mama. 

Each series of videos ends with zen-work! In this video series, you'll end the course with reflecting on some fun and loving homework that you can do with your family, or on your own. You'll also have the opportunity to do a worksheet which wraps up the entire course and helps you understand what Love means to you and your family. Enjoy the attached and enjoy spreading love in a mindful way! XO The Mindful Mama 

Enjoy learning about how to blend the superheroes of mindfulness into your practice for you and your family. Watch this video and learn more about what mindfulness is, how we can use it in a kind way, and how Truth, Dharma and Karma can help us in our daily lives. We will begin each opening video with a beautiful opening mantra or positive affirmation statement that reflects the theme of the lecture. 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

In this video about Truth, Dharma and Karma, you'll learn about Truth and that it's the coolest superhero ever! Enjoy reflection here, write down your thoughts and feelings or share the out loud. How do we keep truth truthful? Enjoy this peaceful and guided meditation with The Mindful Mama on Truth. Breathe, settle in, feather your nest, get comfy and just melt into this meditation. Learn what meditation means, how you can use it, and how it helps you!

Each series of videos ends with zen-work! In this video series, you'll end the course with reflecting on some fun and truthful homework that you can do with your family, or on your own. You'll also have the opportunity to do a worksheet which wraps up the entire course and helps you understand what truth means to you and your family. Enjoy the attached and enjoy spreading love in a mindful way! XO The Mindful Mama 

Enjoy learning about how to blend compassion into mindfulness for you and your family. Watch this video and learn more about what mindfulness is, how we can use it in a kind way, and how compassion really is in fashion! We will begin each opening video with a beautiful opening mantra or positive affirmation statement that reflects the theme of the lecture. 

In this video you'll learn more about compassion, how it can help you to remain mindful with yourself, as well as your family and others. Reflect on your own, or chat out loud with your family. Learn how to cultivate or grow more compassion and paying full attention to yourself, and others.  Enjoy this peaceful and guided meditation with The Mindful Mama on Compassion. Breathe, settle in, feather your nest, get comfy and just melt into this meditation. Learn what meditation means, how you can use it, and how it helps you!

Each series of videos ends with zen-work! In this video series, you'll end the course with reflecting on some fun and truthful homework that you can do with your family, or on your own. You'll also have the opportunity to do a worksheet which wraps up the entire course and helps you understand what compassion and paying attention means to you and your family. Enjoy the attached and enjoy spreading love in a mindful way! XO The Mindful Mama 

Enjoy learning about how to blend joy with mindfulness into your practice for you and your family. Watch this video and learn more about what mindfulness is, how we can use it in a kind way, and how being joyful can help us in our daily lives. We will begin each opening video with a beautiful opening mantra or positive affirmation statement that reflects the theme of the lecture. 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

In this video, enjoy a joyful and happy reflection section - answer out loud, write it down, or chat with your family! Explore joyful feelings and emotions. Once you've completed your reflection we are going to take a guided meditation together on Joy. Smile, just relax, feather your nest, relax, and get zen with The Mindful Mama. 

Each series of videos ends with zen-work! In this video series, you'll end the course with reflecting on some fun and joyful homework that you can do with your family, or on your own. You'll also have the opportunity to do a worksheet which wraps up the entire course and helps you understand what joy means to you and your family. Enjoy the attached and enjoy spreading love in a mindful way! XO The Mindful Mama 

Enjoy learning about how to blend our BIG dreams into mindfulness for you and your family. Watch this video and learn more about what mindfulness is, how we can use it in a kind way, and how our big dreams can come true if we believe in them! We will begin each opening video with a beautiful opening mantra or positive affirmation statement that reflects the theme of the lecture. 

In this video, we are going to breathe together. Even though we all do it, we don't breathe properly! This helps us all to stay calm, focused, in the present moment, mindful and relaxed. It helps us to feel less anxious and stressed out too! Let's practice a variety of exercises together! 

In this video, we'll explore how we can make our BIG dreams come alive! Believing in ourselves is key! Use The Mindful Mama's mindful tips, ideas and suggestions to keep your dreams alive and make them come true! Enjoy reflection with your family, or on your own. Ask yourself some BIG questions about dreams! Then, feather your nest, get comfortable, get cozy, and get ready for a peaceful and guided meditation with The Mindful Mama on dreaming BIG. 

This morning meditation is designed to guide you to have a mindful day! Stay in bed or hop onto your yoga mat or floor, and wake up mindfully with The Mindful Mama! XO 

Sometimes bedtime can be tough and present a lot of challenges. Try incorporating this bed--it-ation into your bedtime routine to help you feel calm, zen and peaceful. Get cozy comfy and zen with the Mindful Mama's guided beditation meditation. XOX