Mindfulness for Health Anxiety
4.1 (18 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
93 students enrolled

Mindfulness for Health Anxiety

Put an end to health anxiety and hypochondria
4.1 (18 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
93 students enrolled
Created by Chris Worfolk
Last updated 1/2018
English
English
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 3 articles
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Reduced health anxiety
  • Reduced hypochondria
  • Learn how to interpret your body signals
  • Feel more comfortable with your body
  • Feel more positive
Requirements
  • Suitable for anyone who wishes to worry less about their health
  • No prior knowledge of mindfulness or mediation is required
  • You will need somewhere quiet to be able to practice the meditations
Description

Do you worry too much about your health? Do you make yourself ill thinking you have a serious illness like cancer or a blood clot?

If so, Mindfulness for Health Anxiety is the course for you. It builds on our free 5-Day Mindfulness for Anxiety course to give you specific skills for dealing with health anxiety, based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT).

We'll start with a set of core mindfulness skills, before moving on to giving you specific exercises to challenge your anxiety. We'll learn why we get health anxiety, how to re-interpret our body's signals and feel more confident in our own skin.

Each meditation takes around ten minutes and uses guided audio for you to listen along to.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to start challenging your health anxiety, hit the Buy Now button to get started. I can't wait to see you inside the course!

Who this course is for:
  • This course is designed for anyone who wants to worry less about their health and enjoy the present more
Course content
Expand all 22 lectures 01:40:05
+ Introduction
5 lectures 12:06
How to get help
00:55
How to mindfully meditate
02:01
Mindfulness skills quiz
2 questions
Science of Mindfulness
06:30
A note on downloads
00:13
+ Understanding health anxiety
4 lectures 27:07
Effects of worrying
05:07
Why do we worry?
05:46
Science of stress
11:39
Understanding health anxiety quiz
3 questions
+ Core meditations
4 lectures 20:16
Introduction to Core
00:19
Sensations meditation
07:10
People who love you meditation
06:12
+ Health meditations
5 lectures 37:34
Introduction to Health
00:15
Body scan meditation
11:36
Induction meditation
08:09
Deep breathing meditation
09:48
Positivity meditation
07:46
+ Bonus lecture
2 lectures 01:39
Where to go next
01:24
Free resources
00:15
+ Downloads
1 lecture 00:11
Meditation downloads
00:11