Mindfulness & Visualisation for Athletes
4.3 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
691 students enrolled

Mindfulness & Visualisation for Athletes

Master mindfulness and mental imagery with this hands-on course
4.3 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
691 students enrolled
Created by Chris Worfolk
Last updated 5/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 articles
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practice mindfulness
  • Use visualisation and mental imagery
  • Improve performance and recovery
  • Competition preparation
  • Refine your technique without additional physical training
Requirements
  • This course is designed for people with an interest in sport
  • No prior knowledge of psychology is required
  • You will require around 10 minutes to complete each exercise
Description

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We’ll cover:

  • Focus

  • Confidence

  • Stress

  • Competition preparation

  • Motivation

  • Relaxation

And much more!

Watch the preview lessons to get a flavour of what is inside the course. I’m Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.

If all of that sounds good, then hit the “buy now” button to get started. I can’t wait to see you inside the course!

Who this course is for:
  • Athletes who who want to improve their performance
  • Coaches who want to bring in mindfulness or visualisation techniques
  • Anyone who loves sport and is interesting in learning about psychology
Course content
Expand all 26 lectures 01:59:23
+ Mindfulness practices
8 lectures 01:10:38
Focus
08:58
Body scan
09:42
Confidence
10:50
Next step
08:26
Handling setbacks
08:42
Stress reduction
07:56
Progressive muscle relaxation
07:37
+ Visualisation practices
5 lectures 12:49
Competition preparation
02:19
Confidence
02:57
Anxiety control
02:41
Motivation
02:35
+ Mindfulness theory
3 lectures 11:31
How mindfulness works
05:14
Evidence for mindfulness
02:36
History of mindfulness
03:41
Test your knowledge
3 questions
+ Visualisation theory
3 lectures 12:27
How visualisation works
05:35
The PETTLEP model
04:22
Evidence for visualisation
02:30
Test your knowledge
4 questions
+ Conclusion
2 lectures 00:39
Conclusion
00:28
Bonuses
00:11
+ Appendices
2 lectures 00:15
Mindfulness audio downloads
00:07
Visualisation audio downloads
00:07