Mindfulness based Program for Anxiety and Over thinking

I am a survivor of Clinical Depression turned Psychospiritual Therapist & Coach. I created this course after I learnt Mindfulness to avoid a major slip into depression in April 2020, and it did save me from the spiral!

Not only that, it gave me a perspective- how to handle my thoughts and emotions on a daily basis and go on with my life and hit my goals

After I witnessed the amazing effects of Mindfulness for myself, I launched this program in my circles for those who wanted to get an edge over their negative thinking, anxiety, and learn to manage their emotions on a day-to-day basis without getting controlled by them.

Due to the massive success of the program, I am now sharing it here with a wider audience, so you can benefit from it too!

It's for adults who want to understand WHY their mind does not cooperate with them often and how to turn that around

How is this course different from other courses on Mindfulness?

• This course is a result of trying and testing Mindfulness on myself and several other adults

• The logic behind each method is explained so you can practice it with conviction

• It contains methods that work, and its easy to practice them- no need for extra time

Who has this course helped?

• This course has helped adults who were vulnerable to depression cope with their thoughts and emotions

• It has helped adults suffering from years of anxiety to live with ease and work towards their dreams

• It has the capacity to give you a tremendous presence of mind and inner peace

Here's the feedback I have received for this course-

"2020 Lockdown was the best thing that happen in my life because I met you. I felt God was listening to my prayer? I wanted someone to guide me.. To know me.. To feel Me the way I was feeling without telling a word. And than I met you Ruchika Garg an angel... (For me you are not Ruchika Garg you are Angel Garg. The result was so unexpected it took time but It did work... Major change came into my thoughts process and it made my life so easy..... Learning Mindfulness was fun.. Making a tattoo.. Smiling everyday looking at it.. Jotting down thoughts that I never thought it will ever work but it did. After that I never experienced anxiety unless second wave of covid happen but through EFT I controlled it... I personally urge people to come forward if you are suffering from any any kind of mental illness because your life will change..

You will find a purpose of life.. You will know the art of living .. You will value small things... Your priority in life will change.. World you see will change... You will see more possibilities You will see more opportunities... You will know how to love yourself ... Thankyou is very small word for me to say you.. If ever I get a chance to meet you I will personally visit you to say thank you and I will gift you a bunch of Red roses ??? lots and lots of love... Thanks for guiding me"

"You're just an amazing gem and I'm so very grateful to you ma'am. I enrolled myself to your mindfulness program and that has changed my life in ways that I could never imagine. Yes there have been times of anxious moments and hardships but the difference has been in the way I handle it and look at it. When I look back, I realize how much I had been overthinking, being self critical, anxious and completely exhausted. I had to un-learn certain things that has been fed to us by the society and I'm so thankful to you. It's been almost an year since I learnt mindfulness and started practising it and just in an year's time, the whole way in which I look at life has seen a positive and a beautiful transformation. I have also learnt several other things from you like inner child work, about chakras, about spiritual gaslighting etc. and all this has definitely made me a better person. I have been applying the things I learnt from you in various ways and in different areas of my life and the results have made me spellbound, because I never believed that one can bring about such a tremendous change in his/her life in such a short period of time. I feel so happy and great that I invested my time and energy in self growth and I've made a life long commitment to pick myself up whenever I fall down and you've been my inspiration always ma'am and I cannot thank you enough."

If you feel called out for a similar transformation of feeling more Awake, Aware & Alive, this is just the right space for you.

Who am I?

I am Ruchika Garg, a depression survivor turned Psychospiritual Therapist & Coach, founder of Conscious Jiva

I blend together my expertise of a Psychologist, Hypnotherapist, Mindfulness Coach, Spiritual Life Coach with my ability to connect with your emotions intuitively so that you are more aware of who you are. I help adults overcome subconscious blocks to a completely authentic version of themselves.

I now work with women and help them connect lovingly with their 3 super-powers: Emotions, body weight and intuition, so that they are the powerful feminine leaders that restore love and peace in the world