MINDFUL MOVEMENT : PACKAGE OF TEN FULL BODY MAT YOGA CLASSES

? DAILY YOGA CLASS WITH SHILPA PANDIT

?Stretches with breath work introduce  Bhastrika pranayama with ujjai breath , to looks after your thyroid, lungs , heart , Kapalbhati improve digestion and reduce fat , control sugar , Aakashi Mudra, Murcha pranayama and plavini pranayama. Ending session with anulom vilom for heart and mood, balance and detoxify entire nerve systems .

Learn many new ways of breathing techniques with mudras.

Hope you enjoy today’s session ?

Also we going to talk about how breath work our brain ? function ?? and improve mental health ?

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…

We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We are giving credit to the sources for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. 

?Disclaimer

Namaste ?

Welcome to our online Yoga Class represent by Mindful Movement

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, the YouTube channel, and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.

Mindful movement -Full body mat yoga class to reduce stress?and uplift energy level with Shilpa Pandit

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

Our flow began with oil massage , deep breathing practice , with stretches , tapping’s , om chanting , with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and sun salutation + savasana.

Every class would be slightly different , but you will definitely enjoy classes would guarantee that , stay connected with all of our classes with all instructor’s of our yoga group .

You will having class on chair , mat, with weights and bands , lots of variations of Aasna and pranayama .

I hope you enjoy the class!

Disclaimer

Namaste ?

?Mindful Movement

?Online Yoga Class

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, the YouTube channel, and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.

FULL PACKAGE BY SHILPA PANDIT.

YOGA CLASS WITH SITTING UP ON MAT, STANDING AASNA WITH SUN SALUTATION AND LYING DOWN POSES ON MAT WITH FULL BODY TAPPING, SELF MASSAGE ,AND BREATH WORK, INTEGRATED YO PRACTICE.

Mindful movement -slow flow yoga class to reduce stress?with Shilpa Pandit

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

Our flow began with oul massage , deep breathing practice with stretches , tapping’s , om chanting , with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and sun salutation + savasana.

Everyday flow would be slightly different , but you will definitely enjoy classes would guarantee that , stay connected with all of our classes with all instructor’s of our yoga group .

You will having class on chair , mat, with weights and bands , lots of variations of Aasna and pranayama .

I hope you enjoy the class! Let me know in the comments how do you feel after doing our yoga class?See you on the mat

Unlock your potential ?

Disclaimer

Namaste

Mindful Movement

Online Yoga Class

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, the Udemy and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.

Mindful movement -slow flow yoga class to reduce stress with Shilpa Pandit

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

Our flow began with oul massage , deep breathing practice with stretches , tapping’s , om chanting , with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and sun salutation + savasana.

Everyday flow would be slightly different , but you will definitely enjoy classes would guarantee that , stay connected with all of our classes with all instructor’s of our yoga group .

You will having class on chair , mat, with weights and bands , lots of variations of Aasna and pranayama .

I hope you enjoy the class! Let me know in the comments how it leaves you feeling. See you on the mat

Unlock your potential

Disclaimer

Namaste

Mindful Movement

Online Yoga Class

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, of the Udemy , and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.

DAILY YOGA CLASS WITH SHILPA PANDIT

Stretches with breath work introduce  Bhastrika pranayama with ujjai breath , to looks after your thyroid, lungs , heart , Kapalbhati improve digestion and reduce fat , control sugar , Aakashi Mudra, Murcha pranayama and plavini pranayama. Ending session with anulom vilom for heart and mood, balance and detoxify entire nerve systems .

Learn many new ways of breathing techniques with mudras.

Hope you enjoy today’s session

Also we going to talk about how breath work our brain  function ?? and improve mental health

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…

We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We are giving credit to the sources for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. 

Disclaimer

Namaste

Mindful Movement Yoga with Shilpa Pandit

Online Yoga Class

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, the Udemy , and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.

Mindful movement -slow flow yoga class to reduce stress with Shilpa Pandit

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.

Our flow began with oul massage , deep breathing practice with stretches , tapping’s , om chanting , with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and sun salutation + savasana.

Everyday flow would be slightly different , but you will definitely enjoy classes would guarantee that , stay connected with all of our classes with all instructor’s of our yoga group .

You will having class on chair , mat, with weights and bands , lots of variations of Aasna and pranayama .

I hope you enjoy the class! Let me know in the comments how it leaves you feeling. See you on the mat

Unlock your potential

Disclaimer

Namaste

Mindful Movement

Online Yoga Class

*By participating in this online yoga class on YouTube, you acknowledge and agree to the following:

*Consultation with Healthcare Provider: It is recommended that you consult with your healthcare provider before starting any new exercise program, including yoga, to ensure that you are in good health and able to participate safely.

*Voluntary Participation: You are voluntarily participating in these activities and assume all risks associated with your participation.

*Personal Responsibility:

You understand that it is your responsibility to listen to your body and to modify or discontinue exercises as needed. You should not push yourself beyond your limits, and you should stop any exercise that causes pain or discomfort.

*Instructor Role:

The instructor is not a medical professional and cannot provide medical advice, diagnosis, or treatment. The guidance provided in this video is for general informational purposes only.

*Assumption of Risk:

You acknowledge that participation in yoga involves physical activity that may result in injury. You assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this online class.

*Waiver and Release of Liability:

By participating, you waive and release the instructor, the Udemy , and any associated parties from any claims, demands, and causes of action arising from your participation in this online yoga class.

*By engaging in this online yoga class, you affirm that you have read and fully understand this disclaimer, and you agree to all its terms and conditions.