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Mindful Meditation
Mindful Meditation
Secrets to Enhancing Emotion and Physical Wellness
Created byLisa Metzgar,
Last updated 4/2018
English
English [Auto],
What you'll learn
- Great tools to live a happier life, manage stress, and be more productive in your life
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Course content
12 sections • 41 lectures • 1h 27m total length
Requirements
- A willingness to use tools to create a life of physical and emotional wellness
Description
Why are people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some people want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
Stress is one of the biggest culprits to depression and physical illness. A lot of this stress is either fear of the unknown that is created in our minds. Mindful meditation can help quiet those thoughts and lead to a happier, more fulfilling life to enhance both your emotional and physical wellness.
This course will teach you tools that you can easily implement to lead a more balanced life and help you deal with the stress in your life.
If you want
- Healthier relationships
- More success in your life
- To learn how to spark your creativity
- Increase productivity
- Stress less
- Be happier
Then this is the course for you.
Who this course is for:
- Those interested in incorporating mindful meditation for self development