Mindful Meditation
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Mindful Meditation

Secrets to Enhancing Emotion and Physical Wellness
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Lisa Metzgar, PhD
Last updated 4/2018
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Great tools to live a happier life, manage stress, and be more productive in your life
  • A willingness to use tools to create a life of physical and emotional wellness

Why are  people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some people want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.

Stress is one of the biggest culprits to depression and physical illness.  A lot of this stress is either fear of the unknown that is created in our minds.  Mindful meditation can help quiet those thoughts and  lead to a happier, more fulfilling life to enhance both your emotional and physical wellness.  

This course will teach you tools that you can easily implement to lead a more balanced life and help you deal with the stress in your life.  

If you want 

  • Healthier relationships
  • More success in your life
  • To learn how to spark your creativity
  • Increase productivity
  • Stress less
  • Be happier

Then this is the course for you. 

Who this course is for:
  • Those interested in incorporating mindful meditation for self development
Course content
Expand all 41 lectures 01:27:19
+ Introduction
1 lecture 05:23

In this course you will learn how to use the powerful tool of mindfulness and mindful meditation to help you live a happy and balanced life.  

Preview 05:23
+ What is Mindful Meditation
3 lectures 05:57

What exactly is mindful meditation and how can it help improve the quality of your life?

Preview 01:34

Every day we all have challenges whether it is your workplace, relationships, or the stress we create in our minds.  Learn how to use this powerful tool to shift your life and success.

Preview 01:42

Learn the positive impact mindful meditation can have on your life.

The Positive Impact of Mindful Meditation
+ How To Practice Mindful Meditation
4 lectures 09:31

An overview of how to practice mindful meditation.

Preview 02:11

How to set up your mindful meditation practice

Preview 02:50

Meditation is the perfect tool to overcome stress.  Learn how.

Meditation Helps to Overcome Stress

How to use a walking meditation that you can do anywhere.

Walking Meditation
+ More Mindful Meditation Tips
5 lectures 10:11

We will go into more types of mindful meditation to fill your tool box.

More Techniques

Learn how to use a specific object like a candle to focus your meditation practice

Focus on a Specific Object

This is a great tool to use to get to relax your mind and body to get to sleep every night

Body Scan

Counting is a great way to clear the mind of clutter

Counting Meditation

One of my favorite meditations that you can use anytime, anywhere

Find your Happy Place
+ Mindful Meditation and the Brain
1 lecture 03:35

Learn the science behind mindful meditation

What Scientists are Learning
+ Why is Awareness So Important
3 lectures 09:33

Bringing your awareness to yourself in the here and now is very important.  

Self Awareness

Learn how shifting to a positive attitude and perspective of the world has great benefits

Awareness Promotes Positive Attitude and Perspective

Learn how to eliminate bad habits with this simple and powerful practice

Eliminating Bad Habits with Mindful Meditation
+ Mindful Meditation at Work
4 lectures 05:54

Learn how to use meditation practices at work for more success

Mindful Meditation at Work

Learn why negativity can have a negative affect in your professional life

Negativity Ruins Professional Life

Mindfulness leads to better performance in any area of your life

Embracing Mindfulness for Better Performance

Learn simple ways to practice mindfulness in the workplace

How to Practice Mindfulness at Work
+ Mindful Meditation and Relationships
2 lectures 04:16

Being more present and mindful in a relationship leads to amazing relationships in your life

Mindful Meditation and Relationships

Learn how to nurture your relationships

How Mindful Meditation Nurtures Healthy Relationships
+ Mindful Meditation and Happiness
4 lectures 06:07

People who are more mindful are happier

Mindful Meditation and Happiness

Learn the practice of gratitude for a happier life

Gratitude equals Happiness

Learn the science behind happiness and mindful meditation

Mindful Meditation Proven to Cultivate Happiness

Learn how to meditate for happiness

How to Meditate for Happiness
+ Successful People who Meditate
2 lectures 08:08

Examples of successful people who meditate and how it benefits them

Successful People who Meditate

Modern tools that can help you develop a meditation practice

Apps for Meditation