Mindful Habits: A 7-day Intro to Improve Mental Wellbeing

Learn mindfulness, how to experience it in life, and how to build a daily practice that is enjoyable to do.
Free tutorial
Rating: 5.0 out of 5 (2 ratings)
678 students
33min of on-demand video
English [Auto]

Learn different ways to build a mindfulness practice into daily life
Develop self-awareness and present space awareness
Use 1% or less of the day to boost health, happiness, and ease stress
Deepen and grow their meditation practice


  • No prerequisites for taking this course. This is designed for beginners starting out on their mindfulness journey.


An introduction to mindfulness that looks at the different ways you can build this practice into your daily life.

Each day there is a short daily video complete with a worksheet and mindfulness activity for the day. All together you can do it in less than 2% of your day (30 minutes), or spend a bit longer and journal about your experience. One thing to remember is that mindfulness is the practice of being completely present, but how you feel after and between that counts.

You will experience a mindful body scan meditation, as well as the benefits of mindfulness eating.

To ensure you are successful, set aside some time in your day to complete this action. You may wish to do this all in the morning, or even watch the short video the evening before then complete your workbook and activity the following day. The main thing is to stay committed to your practice.

Don't worry if you find some things easier or more enjoyable, that is completely normal. It is important to record the things that were more positive so you know what you can continue with easily. Just as the things you found harder and may need more support with.

Who this course is for:

  • Professionals who want to reduce their stress without a huge time investment
  • Beginners to mindfulness looking to increase self-awareness and ability to be fully present
  • Individuals who is looking to slow down their mind and build a meditation practice


Holistic Wellness Coach | Instructor
Liz Jones
  • 5.0 Instructor Rating
  • 2 Reviews
  • 678 Students
  • 1 Course

When I left the military in 2008, I pursued my passion for health and wellbeing to become a fitness professional. I started as a Fitness Instructor, then developed up to be a Personal Trainer, Head of Department, before reaching the General Manager level.

Now, with over 13 years of experience working with clients from all demographics around the world,  I help professionals, managers, and business owners, who are over 40 to live a happy and healthy life. No quick fixes, fast results, or easy wins (although those can be quite nice). It is about putting in the work to change a history of bad habits for the lifestyle you desire.

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