Mindful Birth course

Name: Mindful Birth course
Rating: 4.3 (2 reviews)

Empower yourself for your best pregnancy & birth

Created byFraser Holistic Health

Last updated 3/2023

English

What you'll learn

How to have a healthy pregnancy
Birth preparation tools
Birthing comfort tools
Birthing positions
How to tap into your own inner strength
Coping with any discomfort during pregnancy, birth, and post partum
How to empower yourself, importance of informed consent
Take back your power, your birth is yours!
Tips and trick per trimester
Importance of 4th trimester
Letting go of fear or past traumatic events related to birth

Course content

6 sections • 68 lectures • 10h 0m total length

Introduction1:52
A little about Nikki and overview of course13:23
Favourite books on birth2:43
Here are some of my favourite books for pregnancy and beyond.
You don't need to buy any of them, but they are great resources to have if you want to go deeper into learning about how to support yourself during pregnancy, while also offering some great information on supporting your baby through the first few weeks, months, and even years.

What is hypnosis3:34
What is meditation2:56
What is mindfulness3:11
12 Universal laws25:08
4 Laws of pregnancy10:35
Visualization script intro0:39
Visualization practice4:02
Discussion post visualization script2:16
Positive Surroundings7:03
What is happening inside of us3:51
Uterine muscles9:13
History of Childbirth and FTP model6:55
Fear Tension Pain can lead to Failure to progress. This is where it is important to Education, Relax, and Cope to help stop and avoid the FTP.
Homework Module 11:50
A positive birthing video video of Michalaks7:59
Watch this peaceful birth. And listen to the interview after where she briefly mentioned the difference between how she feels after this birth compared to her first birth.
We will go over how to recognize our feelings post-birth, but remember that each recovery will be different and feelings will be different after each birth too.
Calm & focused labor and deliver28:46
This birth video has so many great things to consider.
Even when you notice that labour has started, you often still have time to do many things. I love that they went to eat breakfast, did some shopping, walked the park. They arrived at the hospital when they wanted to go.
Notice how she listens to music/hypnosis/meditation...something at one point.
She is doing purple pushing, but that's ok too. We talk about breathing baby down and purple pushing. The nurses were great cheerleaders for her.
Take some time to reflect on what were your big takeaways from this birth.
Pregnancy Affirmations10:18
Here are your positive pregnancy affirmations. Listen to this daily if you can. While you fold the laundry, wash the dishes, do housework, go for a walk etc.
This will be an important tool to train your mind how amazing your mind and body are and that you really are made for this pregnancy and birth!
You can download this to your phone or mobile device to help listen to it anywhere!
Positive pregnancy hypnosis14:02
This Positive Pregnancy Hypnosis is for you to listen to daily.
This is a vital part of the course. It will really allow you to train your brain to relax, to be calm and focused. This way when it is your birth day, you can listen to this, and you will instantly go right into the calm relaxed state without having to really try as your brain will already associate the hypnosis with it being a calm time.
This is ideal from the start of pregnancy to 3rd trimester. There is another one that is geared to the final part of pregnancy to help prepare you more for birth. However, both can be listened to at any time.
You can download this and play it from your phone at night, or any time during the day when you can take a few minutes to just tune in for you.
Empowered birth14:38
The Empowered Birth hypnosis is for your 3rd trimester until birth. You can listen to this at night just before going to bed, or any time throughout the day. It is best if you can listen to this daily.
This hypnosis will help remind your subconscious that you are made for this, your body will know when it is time for birth, and that you can have your best birth.
You start to visualize your body opening and bringing baby down, baby coming earthside and being able to meet baby at last.
This is a good hypnosis to listen to while in labour to help stay calm and relaxed.

Module 4 introduction0:50
Your body preparing for labour10:29
Use your BRAINS5:55
Early first stage labour5:35
Middle first stage labour5:29
Late first stage labour5:44
Second stage labour11:22
Third stage labour6:52
Delayed cord clamping6:21
Breech baby4:38
Induction8:50
C-Section9:55
C-Section layers3:12
Jane's live birth vlog9:38
Jane's live birth vlog is so empowering. Watch how calm, and peaceful she is while bringing her baby earth side.
Breech baby home birth8:09
This beautiful birth is from YouTube.
She is delivering a frank breech baby at home, so this is bum first to come out.
Take notice of how calm, happy, and amazed she is, and everyone around her as well.

Postpartum recovery15:39
Postpartum mood support13:21
Breastfeeding16:42
Baby crawl6:19
5Ss to calm baby5:57
Double swaddle1:18
Birth Song by Kerin Chandler3:38
Something about this song that I am drawn to. The repetition, the drumming, the powerful words all leave me with a sense of being strong.
Sinéad O'Connor - A New Born Child3:22
Postnatal workout29:03
Here is a great gentle workout for anyone who has been cleared to start easing their way back into activities. Again, I want to stress that this is NOT needed. You do NOT need to do this, but I know it is something that often comes up in this time.
I really liked her reminders and tips for making sure that you are being gentle with your body and diastasis recti.
This video can also be found on YouTube
Post C-Section workout28:36
This is a really good gentle workout for after a c-section.
She has a lot of great information and resources.
Again, no one needs to work out after baby, this should not be your focus, but I know many like to, so wanted to include an idea of a gentle workout.
This video can also be found on YouTube.
Thank you and Good Bye0:45

Requirements

No skills or experience is required.

Description

Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.

Benefits

Gain confidence in your ability to give birth
Learn how to use mindfulness to stay focused and relaxed
Gain insight into the physical and emotional changes that occur during pregnancy and postpartum
Downloadable meditations, hypnosis, and affirmations

Features

Hypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.
Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.
Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.
Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.
What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.
Postpartum: Learn how to care for yourself during the postpartum period.
And so much more!

Who this course is for:

This is great for first time or 10th time parents.

Mindful Birth course

What you'll learn

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Course content

Welcome3 lectures • 18min

Module 1 - Introduction to mindfulness and pregnancy18 lectures • 2hr 37min

Module 2 - Breathing, Nutrition, and Exercise10 lectures • 1hr 13min

Module 3 - Fear release, Map to Birth, and Support Through Pregnancy11 lectures • 2hr 5min

Module 4 - Stages of labour and birth15 lectures • 1hr 43min

Module 5 - 4th trimester, breastfeeding, and taking care of you11 lectures • 2hr 5min

Requirements

Description

Who this course is for: