Methods against sleeplessness

Find every night the sleep you need!
Rating: 4.2 out of 5 (35 ratings)
3,338 students
English
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You will learn to set aside troubling thoughts You will learn several ways to relax your body You will learn to calm down and soothe your emotions You will discover what in your current lifestyle is inhibiting your sleep You will discover what you need in order to adapt your set of mind in the evenings before going to bed You will discover the underlying causes of your sleeplessness You will learn techniques that help to dissolve tensions and blockages You will learn to let your subconscious help in your journey towards a relaxed sleep

Requirements

  • The readiness to experiment with different ways to relax A willingness to deal with the topics which cause your tensions

Description

Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!

This course offers many possibilities that help to finally get the sleep you are longing for.

It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.

From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.

Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.

Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night’s sleep. In order to start your day refreshed and energized.

Who this course is for:

  • For everybody who has difficulties falling asleep on night at a regular basis

Course content

4 sections29 lectures2h 16m total length
  • Welcome to this course
    01:00
  • What you can learn in this course
    02:55
  • About me
    01:33
  • Some basics about sleep
    01:49

Instructor

Therapeut, Trainer und Coach
Bertold Ulsamer
  • 4.5 Instructor Rating
  • 2,115 Reviews
  • 34,388 Students
  • 38 Courses

~* German Version below *~

PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights.

After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa.

In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US).

Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages.

If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website.


Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden!

Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt.