Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)
Rating: 4.7 out of 5(151 ratings)
1,276 students

Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)

Learn Master Yang's personal daily health regimen, combining qigong and yoga exercises. Lying down exercises.
Created byYMAA Publication Center
Last updated 6/2020
English
English [Auto],

What you'll learn

  • Easy lying down or seated Qigong and Yoga movements to feel great and maintain health.
  • Simple follow-along demonstration, with detailed Instruction of each movement, and short theory segments.

Explore related topics

Course content

1 section • 19 lectures • 3h 49m total length

  • About the Meridian Qigong and Yoga Workout1:24

    Meridian Qigong Daily Regimen

    Combined Qigong & Yoga Exercises

    十二經地躺氣功運動


    General Qigong Concepts

    Definition of Qi

    Definition of Qigong

    Five Regulatings

         1. Regulating the Body (Tiao Shen, 調身)

         2. Regulating the Breathing (Tiao Xi, 調息)

         3. Regulating the Mind (Tiao Xin, 調心)

         4. Regulating the Qi (Tiao Qi, 調氣)

         5. Regulating the Spirit (Tiao Shen, 調神)

    The Network of Qi Vessels and Channels

         Two Human Polarities 人身兩儀

         Twelve Primary Qi Channels (Shi Er jing) 十二經、絡與八脈

         Eight Vessels (Ba Mai) 八脈

         Biobattery (Dantian) 丹田

    Fundamental Theory of 12 Meridian Qigong & Yoga

    Benefits of Exercises


    Explanation of Meridian Qigong & Yoga Exercises

    38 Exercises Instructed In Detail


    Follow-along Continuous Exercises

    38 movements


    BONUS Lessons:

    External and Internal Elixir

    Schools of Qigong

    Scope of Qigong Practice

    Yin and Yang / Kan and Li Theory



  • Meridian Qigong General Qigong Concepts30:18

    Explore general qigong concepts, defining qi as the body's energy and outlining meridians, heaven-earth-human dynamics, and no-fire balance. Learn how meditation, movement, breathing, and acupressure influence vitality and aging.

  • Network of Qi Vessels and Meridians32:28
  • About Meridian Qigong and Yoga Exercises6:36
  • Facing Upward Exercises 1 - 614:29

    Explore the facing upward exercises 1–6 to open the six channels through the fingers and toes, loosen wrists and ankles, and improve morning blood circulation with gentle, repeatable stretches.

  • Facing Upward 7 - 1315:06
  • Facing Upward 14 - 1610:20
  • Facing Upward 17 - 2011:11
  • Facing Upward 21- 2821:54
  • Facing Downward 29 - 3823:12

    Face down to loosen the torso and lower back, then weave the spine for relaxation and recovery, pairing gentle stretching with abdominal breathing and center energy work.

  • Follow Along Continuous Form Upward11:35
  • Follow Along Continuous Upward 27:36
  • Follow Along Continuous Upward 35:17
  • Follow Along Continuous Upward 49:57

    Follow along a continuous upward sequence that opens the shoulders, stretches the chest and breast area, twists the neck, and coordinates leg and hip movements, finishing with a slow recovery.

  • Follow Along Continuous Downward/ End11:06
  • Bonus: Definition of Elixirs3:24

    Explore external elixir versus internal elixir in qigong, explain how surface energy shifts to the center, and emphasize mindful, teacher-guided practice to prevent dangerous energy imbalances.

  • Bonus: Schools of Qigong4:49
  • Bonus: Scope of Qigong Practice4:40

    Explore the scope of qigong practice, showing how energy, environment, breathing, and mind influence progress from gentle movements to deeper spiritual connections across four major qigong schools.

  • Bonus: Theory of Yin Yang3:52

Requirements

  • Perfect for Beginners, no experience necessary.
  • Includes details for experienced qigong practitioners.

Description

3 hours 49 minutes

A VERY POWERFUL LYING-DOWN QIGONG ROUTINE. Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.

All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.

When your body becomes relaxed deeply and your energy is abundant in the central energy system of the body, your spirit is higher, and your health and immune response is improved.

Dr. Yang first explains the general concepts, shows each movement one by one, and then offers a continuous follow along routine you can use once you've learned the movements in detail. This program also offers previously unreleased bonus videos.

• Understand the link between yoga and qigong
• Supplement your qigong practice with yoga stretches
• Perfect for beginners, or practitioners at any age!
• Relieve many common ailments, including insomnia
• 19 video lessons / 229 mins / 3 hours 49 minutes

Meridian Acupressure video lessons taught separately. Many more streaming videos available from the YMAA website.

Who this course is for:

  • All ages, lying-down or seated qigong, yoga and exercise enthusiasts.

Report abuse