Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)

Name: Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA)
Rating: 4.7 (150 reviews)

Learn Master Yang's personal daily health regimen, combining qigong and yoga exercises. Lying down exercises.

Created byYMAA Publication Center

Last updated 6/2020

English

What you'll learn

Easy lying down or seated Qigong and Yoga movements to feel great and maintain health.
Simple follow-along demonstration, with detailed Instruction of each movement, and short theory segments.

Course content

1 section • 19 lectures • 3h 49m total length

About the Meridian Qigong and Yoga Workout1:24
Meridian Qigong Daily Regimen
Combined Qigong & Yoga Exercises
十二經地躺氣功運動

General Qigong Concepts
Definition of Qi
Definition of Qigong
Five Regulatings
1. Regulating the Body (Tiao Shen, 調身)
2. Regulating the Breathing (Tiao Xi, 調息)
3. Regulating the Mind (Tiao Xin, 調心)
4. Regulating the Qi (Tiao Qi, 調氣)
5. Regulating the Spirit (Tiao Shen, 調神)
The Network of Qi Vessels and Channels
Two Human Polarities 人身兩儀
Twelve Primary Qi Channels (Shi Er jing) 十二經、絡與八脈
Eight Vessels (Ba Mai) 八脈
Biobattery (Dantian) 丹田
Fundamental Theory of 12 Meridian Qigong & Yoga
Benefits of Exercises

Explanation of Meridian Qigong & Yoga Exercises
38 Exercises Instructed In Detail

Follow-along Continuous Exercises
38 movements

BONUS Lessons:
External and Internal Elixir
Schools of Qigong
Scope of Qigong Practice
Yin and Yang / Kan and Li Theory
Meridian Qigong General Qigong Concepts30:18
Network of Qi Vessels and Meridians32:28
About Meridian Qigong and Yoga Exercises6:36
Facing Upward Exercises 1 - 614:29
Facing Upward 7 - 1315:06
Facing Upward 14 - 1610:20
Facing Upward 17 - 2011:11
Facing Upward 21- 2821:54
Facing Downward 29 - 3823:12
Follow Along Continuous Form Upward11:35
Follow Along Continuous Upward 27:36
Follow Along Continuous Upward 35:17
Follow Along Continuous Upward 49:57
Follow Along Continuous Downward/ End11:06
Bonus: Definition of Elixirs3:24
Bonus: Schools of Qigong4:49
Bonus: Scope of Qigong Practice4:40
Bonus: Theory of Yin Yang3:52

Requirements

Perfect for Beginners, no experience necessary.
Includes details for experienced qigong practitioners.

Description

3 hours 49 minutes

A VERY POWERFUL LYING-DOWN QIGONG ROUTINE. Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.

All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.

When your body becomes relaxed deeply and your energy is abundant in the central energy system of the body, your spirit is higher, and your health and immune response is improved.

Dr. Yang first explains the general concepts, shows each movement one by one, and then offers a continuous follow along routine you can use once you've learned the movements in detail. This program also offers previously unreleased bonus videos.

• Understand the link between yoga and qigong
• Supplement your qigong practice with yoga stretches
• Perfect for beginners, or practitioners at any age!
• Relieve many common ailments, including insomnia
• 19 video lessons / 229 mins / 3 hours 49 minutes

Meridian Acupressure video lessons taught separately. Many more streaming videos available from the YMAA website.

Who this course is for:

All ages, lying-down or seated qigong, yoga and exercise enthusiasts.