Mental Health for Coping with Stress & Anxiety (Coronavirus)

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress
Rating: 4.3 out of 5 (1,874 ratings)
19,909 students
Mental Health for Coping with Stress & Anxiety (Coronavirus)
Rating: 4.3 out of 5 (1,879 ratings)
19,909 students
How to cope with stress, anxiety and isolation during Covid-19 quarantine
A growth mindset to see the opportunity in this criss
Strategies for learning, growing and achieving goals and make the most out of this time
Strategies for coping with boredom using healthy distractions and being productive
How to avoid negative, fearful thinking, worry and anxiety
The psychology of mental health during isolation from Covid-19

Requirements

  • Ability to print worksheet material
Description

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing

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The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.

When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:

  • Become overwhelmed with worry and fear

  • Feel helpless due to disruptive life changes outside of your control

  • Fill your free time with meaningless, mindless distractions

  • Have your mental health and physical health deteriorate

But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).

In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.

In fact, our biggest challenges in life turned out to be life’s greatest blessing.

The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.

In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:

  • What we focus on

  • How we feel

  • How we react

You see, for over a decade we have been teaching and coaching about:

  • · The psychology of the mind

  • · Mental health for anxiety & stress

  • · How to develop a growth mindset

So, we had an opportunity to practice what we preach in a very real way.

We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.

We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.

We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.

We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.

When we found ourselves home-bound we were unable to:

  • Work outside of the home

  • Visit with family and friends

  • Do any of the things we love to do


    We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.

And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will:

  • Develop a growth mindset and identify areas in which you can learn and grow

  • Explore ways you can learn anything from home, in your pajamas

  • Learn strategies for coping with boredom

  • Making good use of your time and see this as an opportunity

  • Determine healthy distractions and avoiding unhealthy time-wasting distractions

  • Create a vision for your life and find purpose in this experience

  • Set meaningful goals, complete with a ta-da list and an actionable strategy

  • Learn the psychology of positive mental health

  • Learn practical tools for coping with stress and anxiety

  • Explore ways to get your social needs met during social distancing

  • Learn how to minimize worry and fearful thinking

  • Know how to find hope, and feeling better—even happy—through it all

So, who are we?

We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.


Who this course is for:
  • People who want to find the OPPORTUNITY in crisis and make the most of it
  • People who want to develop a growth mindset and positive mental health
  • Anyone experiencing quarantine and social distancing due to Covid-19 Coronavirus
  • Anyone who wants to learn the psychology of stress management and anxiey management
  • Anyone who needs to cope with fear, worry, anxiety and stress
  • Anyone who wants to be productive, learn, grow and thrive through this challenging time
Course content
5 sections • 24 lectures • 2h 1m total length
  • Introduction
    04:45
  • Welcome to Your Sabbatical (Meet Joeel & Natalie)
    15:28
  • Identifying Opportunities for Growth
    03:03
  • Determining What to Learn (Learning Goals Worksheet)
    02:01
  • Tools for Learning
    02:21
  • Coping with Boredom and Making Good Use of Your Time
    05:08
  • Healthy Distractions (Ideas for What to Do with Your Time)
    02:51
  • Unhealthy Distractions (What NOT to Do with Your Time)
    02:15
  • Create a Vision of Your Future
    04:50
  • BONUS: How to Make a Vision Board (Guest Instructor Victoria Hawkins)
    08:49
  • Setting Goals
    06:07
  • Ta-Da List: Weekly and Daily Action Pan
    06:28
  • Make a Schedule: The Importance of Routine
    03:12
  • The Importance of Mindfulness and Being Present
    05:27
  • Going Through the Stages of Grief
    06:05
  • Always Reach Toward Feeling BETTER
    07:34
  • Being a Social Creature in Isolation
    03:19
  • Coping with Stress
    07:10
  • Accepting Your Circle of Control
    04:04
  • Stop Worry and Fearful Thinking
    07:13
  • How to Avoid Conflict in Stressful Situations
    04:21
  • Exercise and Movement for Stress Relief (In a Limited Space)
    02:58
  • Next steps
    02:00
  • BONUS RESOURCES for coping with stres, learning goals, and more!!
    04:14

Instructors
Top Udemy instructor with over 300,000 students
Joeel & Natalie Rivera
  • 4.4 Instructor Rating
  • 71,307 Reviews
  • 249,686 Students
  • 80 Courses

Joeel and Natalie Rivera are professional speakers, trainers, and coaches.

Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment.

Joeel is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.

They are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office.

They became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses.  Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost.

Today, they have served over 300,000 students from 195 countries.

International Academy of Life Coaching & Entrepreneurship
Transformation Services
  • 4.4 Instructor Rating
  • 70,804 Reviews
  • 245,453 Students
  • 79 Courses

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms!

Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries.

Our courses fall under 4 categories:

1) Personal development:

Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you

2) Life coach training:

Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach?  learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work!

3) Entrepreneurship:

Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income.

4) Corporate/career development:

Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader

ABOUT THE FOUNDERS:

Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.

Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business.  

Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost.