
In this video, we do a grounding meditation to prepare us to meditate.
In this video, different types of meditation are discussed
Do this for 40 days upon awakening and before bed. Do not listen while driving. Listen with headphones.
Listen with headphones. Do not listen while driving. In this Gratitude Alpha Guided Meditatioin, we experience a guided meditation to grow the gratitude in our life and manifest.
In this video, we clear the Chakras of any blocked or stagnant energies that could be affecting our lives or blocking us from achieving our goals.
In this Lecture, we learn the Mudras to clear our Chakras
In this video, we breathe in Faith and breathe out Fear as we meditate. If you don't like the word faith, you can substitute the word courage or whatever you choose.
In this ten minute silent meditation, we focus on our breath.
In this lecture, I recite a popular mantra said to clear karma, bring enlightenment and release suffering. I use my mala beads to keep track of the 108 count. Feel free to chant along. This is another form of Meditation.
In this lecture, The Power of Intention is covered.
A Guide on how to work with students
How to decided what price to charge, putting together your meditations and bringing your teaching into the world.
In this meditation, the intention is to build confidence as a meditation teacher. Listen with headphones do not listen while driving. Listen for 40 days in the morning and at night
In this meditation, we will meditate on being a successful Meditation Teacher. Listen with headphones. Do not listen while driving. Listen for 40 days in the morning and at night
In this lecture, we discuss things to avoid before, during and after a session.
Encouraging your students to create sacred space.
Taking care of your mindset so you will be at your best to teach meditation.
In order to be of the best possible service to students you must cultivate a daily practice of mediation
Saying thank you and goodbye for now.
In this meditation, we reflect on what Einstein said of either we view the Universe as Friendly or unfriendly and how if we hold the view of a Friendly Universe the Universe will reflect that back to us in a change for the better. We combine this with Yogic breathing.
In this video, we do a High Vibration Meditation to elevate our energy. Aligning with the purest frequencies of love, peace, and joy. In this state, we radiate positive energy every where we go. This meditation opens us up to the abundance of love, light and positive energy.
This Udemy online course is great for beginners, and anyone wishing to deepen their practice and become a Meditation Teacher. It is brought to you by Coach and Author of "A Woman's Way To Wellness" on Amazon a Yoga Instructor/Certified Meditation Teacher who has been meditating for many years. She has spent time meditating in silence for 10 days with no contact with the outside world. She spent time meditating all across America. She also meditated outside of America in the jungles of Belize. She witnessed how meditation improved her life and wants to share that with others. Her journey of silence began as a child when she had to care for her sister that didn’t speak for the first ten years of her life. Spending time in her presence prompted her to seek answers in the silence. She brings many years of quiet wisdom to the table that carried her through many happy times and many heartbreaking times. She demystifies meditation and breaks it down in a way that anyone can understand. Many athletes use meditation to win. Companies are starting to use it with employees because they see the benefits. You get what you put into the practice. This course will teach you that you can train your mind for optimal performance in any area of your life. Whether you are trying to destress while raising a family, managing a football team or a fortune five hundred company, the tools of meditation are valuable.