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BUSY PERSONS GUIDE TO MEDITATION
Rating: 4.9 out of 5(7 ratings)
27 students

BUSY PERSONS GUIDE TO MEDITATION

Learn Meditation/Hypnosis without a trance.
Created byArvin Hopcraft
Last updated 9/2025
English
English [Auto],

What you'll learn

  • -understand how meditation and self hypnosis are similar
  • -how to reach a meditative /self hypnosis state without going into a trance
  • -how to enter a meditative relaxed state while going about your daily routine
  • -gain the benefits of being able to tap in your subconscious mind at anytime
  • And how to use this to be more aware of your surroundings and make difficult decisions in business or personal life
  • -understand how we enter a meditative/hypnotic state many times during the day and learn to develop this by being aware of it
  • -how this can help you develop your psychic abilities

Course content

5 sections • 21 lectures • 1h 46m total length
  • Introduction5:26

    Demonstrates meditation and self-hypnosis without a trance, integrates into daily routines, and helps overcome fears by letting go and focusing, in the busy person's guide to meditation.

  • Focus and your Awareness2:03

    Develop awareness of when your mind drifts into a meditative state and learn to enter and expand this relaxed, intuitive awareness to boost productivity and creativity.

  • Benefits of This Program2:27

    Learn to stay in a meditative state during your daily routines, meditating anywhere for just minutes or seconds, to stay calm, access intuition, and improve conscious decision making.

  • Monkey Mind and the Subconscious2:31

    Explore how the conscious mind feeds the subconscious with the monkey mind's chatter and hypnotic suggestions, and learn to expose limiting beliefs so you can let them go through meditation.

  • Which thoughts you focus on1:50

    Focus on slowing and deep breathing to reduce anger and stress, and choose which thoughts to energize. Learn step-by-step how changing your focus can change your life.

  • Examples5:36

    Practice taking a deep breath, counting to three on inhalation and exhalation, release stress, let thoughts drift, then focus on positive, productive thoughts to solve problems and improve focus.

Requirements

  • A willingness to learn

Description

The Busy Persons Guide To Meditation


You can meditate for a few hours or a few minutes or even a few seconds when you understand how it all works and what it means to be in a meditative state.


WHAT YOU WILL LEARN

In this program you will learn, step by step-

  • -what meditation is

  • -what happens in your body and mind when you meditate

  • -and how you can benefit from just a few seconds of meditation throughout the day.

  • -How to connect with other people at a deeper level

  • -You will learn how to develop or improve your psychic abilities

  • -what it means to be in an alpha state of mind

  • -how to enhance your creative mind to improve the quality of your life

This is done when you become aware that you actually enter a light meditative state many times a day. This realization can show you the secret to increasing mental abilities beyond anything you believed possible.


Meditation does not mean that you block your thoughts and think of nothing. It is just the opposite. It teaches us to be in a more relaxed state of mind at all times and to be aware of our surroundings and our thoughts and emotions. In this way, you can see your limiting beliefs and leave behind the ones that are no longer beneficial to you.


When we meditate, we produce more alpha brain waves. Artists, creative people, songwriters, and inventors just to mention some, all live in a creative world because they naturally produce more alpha brain waves in their normal day-to-day life. Well, imagine if you could learn to do the same thing anytime you wanted. And it only takes a few seconds out of your time. Isn’t it worth it to be able to make changes in your life by learning to change your thoughts about your life?

In this program, you will learn that it does not take years of practice in a monastery or a quiet room to learn to be more spiritual and attract prosperity into your life. All it takes is to learn to take a deep breath before you respond to any situation to make a difference. Or to relax when you are trying to solve a problem and allow the answer to come to you.


You will learn the power of your thoughts and how to use this to improve the quality of your life.

Our goal is not to control our thoughts and emotions but instead to stop allowing ourselves to be controlled by them. This happens when you learn to pay attention to what happens inside you when you experience- for example a stressful situation.

In this course, you will learn how to develop your inner potential. and you can take this to any level you choose. Such as improving your psychic abilities,

learn how to use the law of attraction to work for you instead of against you.

The law of attraction states that what we focus on is attracted to us, change your thoughts about your life and watch your life change.

I have been teaching meditation, self-hypnosis, and spiritual development since 1975 when I first started teaching the Silva Method. We taught everyone to have a psychic experience on the last day. Yes everyone can learn these techniques and apply them to improve the quality of their life.

In this program, I have taken the best of what I learned in the past 45 years and condensed it into a short program to help beginners or advanced practitioners.

In this course, you will learn how to create more prosperity, wealth, happiness, love, and any other goal you may have by using your inner potential or your psychic abilities.

Imagine if you are having trouble- making a decision about an investment, a career change, or dating a certain person. If you are having problems making a decision then this course can help you.

If you have any questions you can contact me anytime.

Just send a message here or to my email, which I give out in the course.

I have made tremendous changes in my own life with the techniques I share with you here in this program, I look forward to hearing from you about the changes you are making. I love success stories and I can’t wait to hear yours.

I’ll see you on the inside,

Arvin Hopcraft





Who this course is for:

  • -anyone interested in lowering their stress level live a healthy relaxed lifestyle
  • -anyone who wants to learn to develop their intuition and gain more confidence
  • -anyone interested in learning to leave their limiting beliefs behind and live a prosperous healthy life
  • -anyone who wants to learn the benefits of meditation and self hypnosis and learn to do this for even a few seconds at a time