
Demonstrates meditation and self-hypnosis without a trance, integrates into daily routines, and helps overcome fears by letting go and focusing, in the busy person's guide to meditation.
Develop awareness of when your mind drifts into a meditative state and learn to enter and expand this relaxed, intuitive awareness to boost productivity and creativity.
Learn to stay in a meditative state during your daily routines, meditating anywhere for just minutes or seconds, to stay calm, access intuition, and improve conscious decision making.
Explore how the conscious mind feeds the subconscious with the monkey mind's chatter and hypnotic suggestions, and learn to expose limiting beliefs so you can let them go through meditation.
Focus on slowing and deep breathing to reduce anger and stress, and choose which thoughts to energize. Learn step-by-step how changing your focus can change your life.
Practice taking a deep breath, counting to three on inhalation and exhalation, release stress, let thoughts drift, then focus on positive, productive thoughts to solve problems and improve focus.
Explore the busy person's guide to meditation and self-hypnosis without a trance, teaching you to pay attention to thoughts and emotions and to relax in daily moments.
Discover how to enter a meditative, hypnotic state without a trance through breath and focus, demonstrated by pain control, firewalking, and cold-weather meditation.
Explore what meditation is and how it works. Learn to use imagination to focus on solutions, curb the monkey mind, and fade away limiting beliefs.
Change your focus to the positive opposite by acknowledging problems, focusing on solutions, and visualizing a better outcome, while practicing meditation anywhere to develop awareness and inner abilities.
Learn to unlock higher awareness through relaxation and meditation, recognize your aura and energy interactions, and calm the mind and body with deep breathing to relieve stress.
Explore how emotions shape brainwaves and how meditation boosts alpha waves through relaxation, enhancing creativity, intuition, and problem solving, as shown by EEG sleep cycles.
Explore the frequently asked questions section and learn how to send your questions to the instructor to be included in future updates.
Answering common questions on meditation, this video shows how stopping forced effort and paying attention while sending peace to others can accelerate awareness and foster psychic development.
Start with a slow, deep breath to enter a relaxed state, then notice your surroundings and listen to your inner voice guiding what to do or not to do.
Section four guides you through applying meditation methods with short, under-a-minute exercises. Prepare pen and paper, write down your thoughts, pause as needed, and complete each exercise before moving on.
Practice a simple breathing exercise to observe your inner voice and identify beneficial thoughts. Replace limiting ones with positive statements and take one step today while noticing life details.
Practice these meditation techniques to transform worry into positive focus, enter a meditative state, and reprogram thoughts by visualizing positive outcomes in daily life.
Explore volume 3 exercises to apply meditation techniques, using visualization, alpha state focus, and positive imagined outcomes to reprogram belief, reduce cravings, and boost daily decision making.
Cultivate mindfulness and gratitude through deep breathing and positive affirmations to attract success and improve daily life; pause before reacting, focus on the present moment.
Relax deeply to access inner thoughts and feelings and the vibrations of others. Act on insights with mindful present-moment awareness, positivity, gratitude, and brave action.
The Busy Persons Guide To Meditation
You can meditate for a few hours or a few minutes or even a few seconds when you understand how it all works and what it means to be in a meditative state.
WHAT YOU WILL LEARN
In this program you will learn, step by step-
-what meditation is
-what happens in your body and mind when you meditate
-and how you can benefit from just a few seconds of meditation throughout the day.
-How to connect with other people at a deeper level
-You will learn how to develop or improve your psychic abilities
-what it means to be in an alpha state of mind
-how to enhance your creative mind to improve the quality of your life
This is done when you become aware that you actually enter a light meditative state many times a day. This realization can show you the secret to increasing mental abilities beyond anything you believed possible.
Meditation does not mean that you block your thoughts and think of nothing. It is just the opposite. It teaches us to be in a more relaxed state of mind at all times and to be aware of our surroundings and our thoughts and emotions. In this way, you can see your limiting beliefs and leave behind the ones that are no longer beneficial to you.
When we meditate, we produce more alpha brain waves. Artists, creative people, songwriters, and inventors just to mention some, all live in a creative world because they naturally produce more alpha brain waves in their normal day-to-day life. Well, imagine if you could learn to do the same thing anytime you wanted. And it only takes a few seconds out of your time. Isn’t it worth it to be able to make changes in your life by learning to change your thoughts about your life?
In this program, you will learn that it does not take years of practice in a monastery or a quiet room to learn to be more spiritual and attract prosperity into your life. All it takes is to learn to take a deep breath before you respond to any situation to make a difference. Or to relax when you are trying to solve a problem and allow the answer to come to you.
You will learn the power of your thoughts and how to use this to improve the quality of your life.
Our goal is not to control our thoughts and emotions but instead to stop allowing ourselves to be controlled by them. This happens when you learn to pay attention to what happens inside you when you experience- for example a stressful situation.
In this course, you will learn how to develop your inner potential. and you can take this to any level you choose. Such as improving your psychic abilities,
learn how to use the law of attraction to work for you instead of against you.
The law of attraction states that what we focus on is attracted to us, change your thoughts about your life and watch your life change.
I have been teaching meditation, self-hypnosis, and spiritual development since 1975 when I first started teaching the Silva Method. We taught everyone to have a psychic experience on the last day. Yes everyone can learn these techniques and apply them to improve the quality of their life.
In this program, I have taken the best of what I learned in the past 45 years and condensed it into a short program to help beginners or advanced practitioners.
In this course, you will learn how to create more prosperity, wealth, happiness, love, and any other goal you may have by using your inner potential or your psychic abilities.
Imagine if you are having trouble- making a decision about an investment, a career change, or dating a certain person. If you are having problems making a decision then this course can help you.
If you have any questions you can contact me anytime.
Just send a message here or to my email, which I give out in the course.
I have made tremendous changes in my own life with the techniques I share with you here in this program, I look forward to hearing from you about the changes you are making. I love success stories and I can’t wait to hear yours.
I’ll see you on the inside,
Arvin Hopcraft