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A Journey of Meditation for Enhanced Well-being
Rating: 4.5 out of 5(18 ratings)
821 students

A Journey of Meditation for Enhanced Well-being

Embark on a Journey of Meditation for Enhanced Well-being
Created bySharon Key
Last updated 2/2024
English

What you'll learn

  • What is Meditation
  • Benefits of Meditation
  • How to build up your Meditation Practise
  • What is an "Object" of Meditation?
  • Breathe Meditations
  • Thought Meditations
  • Visual Meditations
  • Sound Meditation
  • Body Scan Meditations
  • Silent Meditations
  • 19 Different Meditation that you can access for life.

Course content

10 sections • 32 lectures • 4h 24m total length

  • Introduction to the Course2:45

    This course has 19 different meditation to use for life,  most the meditation in this course are adapted from Jon Kabit-Zinn's meditations.

  • Benefits of Meditation2:36

    Types of Meditation:

    Mindfulness Meditation - Focus on breathe or an object.

    Receptive Meditation - Attentive to feelings, sensation, thoughts, smells and Body Scan.

    Visual Meditation - Creating a peaceful, calm place, the Beach a Rose Garden.

    Sound Meditation - Listen to music, gongs, crystal bowls

    Silent Mediation - Not guided – just music or no music

    Walking Mediation - Mindful Walking


    Benefits of Meditation:

    Decreases Tension in the Body

    Extremely relaxation helps to reduce the Cortisol Levels, lowers Stress and Anxiety.

    Helps with Headaches, Migraines, Joint Pain and Muscle Aches. Anything that experiences tension in the body.

    Slows Down the Heart Rate and Regulates Breathing.

    Lowers risk of diseases including high blood pressure, heart attacks and strokes.

    Lowers Blood Pressure

    Immune System Stronger

    Boosts the presence of antibodies within the blood, which helps fight infections.

    Improves Sleep

    Increasing brain function

    Helps Control Pain

    Improve their mental and emotional health

    Decreases Stress, Depression and Anxiety.


    Brain Waves:

    Beta: (Conscious Mind) normal waking consciousness

    Alpha: (Subconscious Mind) Deep relaxation with the eyes usually closed and while day-dreaming. This can be achieved during light meditation. Heightens your imagination, visualization, memory, learning and concentration. Reduced Anxiety, Reduces Stress and Depression, Reduces Chronic Pain, Reduces High Blood Pressure, Increases Athletic performance, Increases Motivation, energy, happiness.

    Theta: (Subconscious Mind) Deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). Speeds Healing, Better Sleep, Release beneficial hormones related to health, Reduces Anxiety and Stress.

    Delta: (Unconscious Mind) Deep Sleep

    The Alpha-Theta is the optimal range for meditation


Requirements

  • There is no prerequisites for this course.

Description

Embark on a Journey of Meditation for Enhanced Well-being

One of our clients beautifully encapsulated their experience with our course: “The most relaxing course I have ever done!”

Scientific research underscores the profound benefits of regular meditation practice on your physical and mental well-being. But how does one embark on this enriching journey of meditation? Our course is meticulously designed to guide anyone who wishes to learn and start practising meditation.

Over 14 days, this course will introduce you to the myriad benefits of meditation, instruct you on the correct techniques, and gradually build up your meditation practice, starting with a simple 3-minute meditation to ease you into the process.

The course provides lifetime access to 19 distinct meditations, ensuring you have diverse meditations to continue your practice beyond the course duration. Whether you’re a beginner looking to start meditating or someone seeking to expand their collection of meditations, this course is tailored for you.

Meditation has been scientifically proven to decrease tension in the body, promote relaxation, and reduce cortisol levels, thereby lowering stress and anxiety. It can relieve headaches, migraines, joint pain, and muscle aches - essentially, any physical discomfort that stems from tension in the body.

Moreover, meditation slows the heart rate, regulates breathing, and lowers the risk of diseases including high blood pressure, heart attacks, and strokes. It also improves the immune system, boosts the presence of antibodies within the blood, aids in fighting infections, and decreases stress, depression, and anxiety.

Our course offers a comprehensive guide to starting and maintaining a meditation practice, providing the tools to enhance your physical and mental well-being. Embark on this journey of relaxation and self-discovery with us today. user,

Who this course is for:

  • This course will teach you how to meditate and build up your practice over 14 days. It will give you 19 different Meditation that you can use for life.

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