
A general Disclaimer before starting this course.
An introduction to the course with a general conversation on how meditation is 'sitting in contentment' and the power of this state.
In this lesson, we will examine the earliest history of mediation, its uses and modern types.
A better explanation of meditation and how we begin to compete with our own energies for control of the present moment.
A sample meditation class with a final induction to start meditation. Be prepared to do your first meditation here. Set a timer for 20 minutes when the meditation begins.
An explanation of why meditation can tune our consciousness. An examination of how energies work against themselves and produce lower states.
A second meditation class with a simple talk down at the end. Again, set a timer for 20 minutes when meditation begins.
A quick and dirty explanation of the rules of meditation.
An overview of how ending consumption each day at a specific time can help find contentment in the body.
An overview of how ending consumption each day at a specific time can help find contentment in the body. Part 2
This is the last of the consumption series. Why finding happiness at this level limits our potential.
A discussion of duality and our state of being constant and conscious love.
A study of how arguments are a product of a lower state.
A lesson on how to reverse trauma and fear
The inner voices we run into in meditation.
Our truest state of consciousness and a final thanks
A short and direct video on our true Nature as the Conscious Universe.
A short and direct video on how the Mind can be transcended as the Karmic result of a misconception of who we are.
A twenty minute video to relax in meditation
A twenty minute video to relax in meditation
A twenty minute video to relax in meditation
A twenty minute video to relax in meditation
A twenty minute video to relax in meditation
A twenty-five minute video to relax in meditation
A twenty-five minute video to relax in meditation
A guided meditation for gentle improvements
A guided meditation for gentle improvements
A guided meditation for gentle improvements
A course on returning to contentment using meditation. In this course, we learn to use 'sitting in contentment' to find an emotional comfort-spot - and from that spot begin to understand those parts of us that cannot sit still. We will learn the two steps of first finding contentment each day in mediation and then to find a deeper contentment through bring those parts of us that are unable to meditate to healing rest.
What is Meditation??
Meditation is simply ‘sitting in contentment’ and if we cannot remember how this feels we can simply begin by pretending – but we are not pretending. We simply have been discontented so long we cannot remember our original state of being of being content.
Meditation allows us to ‘sit in contentment’ in the present moment for a few minutes each day and watch those parts of us that cannot sit with us. And how can they? These are the parts of us that cannot sit in contentment because they require more to feel content, requirements we formed in the past. So, our thinking created these energies making us the perfect self-healer.
Meditation allows us to first watch from a place of safety, then to understand how these energies form, and then to heal our energies that now compete for control of our present moment. This leaves us sitting in contentment permanently, our original state before we became discontented.
You see, we have 100 percent potential. But if 60% of our potential, our thinking is tied up in these energies that are monitoring, protecting, and searching for past experiences, only 40% of our potential is available as energy in the present moment to be anything new. We are weak even though we have expended lots of potential. 100 percent of our potential – to produce a 40% result.
Meditation builds cooperation where conflict was, and this can increase our present consciousness to 100 percent very easily.
Watch first, understand next, and then heal. This is the power of meditation.