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Meditation for Stress
Rating: 4.3 out of 5(15 ratings)
221 students

Meditation for Stress

Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
Created byMordy Levine
Last updated 7/2012
English

What you'll learn

  • Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.

Course content

4 sections • 11 lectures • 1h 3m total length

  • Introduction to Meditation for Stress1:42

    Course description by Mordy Levine on how easy it is to learn 2 simple but powerful techniques to reduce stress, anger or anxiety in your daily life.

  • Welcome to Meditation for Stress7:55

    Learn about the causes of stress (and other undesirable states of mind) and how this program will help you to reduce stress significantly.

  • Introduction to Sitting Meditation2:04

    This will introduce you to preparing for sitting meditation

  • Sitting Meditation - 3 Sections16:11

    Introductory guidance and directions for each of 3 meditation sections - 5 minutes each.  

  • Final Thoughts About Sitting Meditation3:32

    What you have achieved and what you can achieve with daily sitting meditation.

Requirements

  • None

Description

The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it. 

Stress & anxiety make it difficult to enjoy life, and can create physical illness.  Meditation is a proven solution for financial, psychological, or any kind of daily stress.

In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.

Who this course is for:

  • Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.

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