Meditation for Stress
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.
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The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it.
Stress & anxiety make it difficult to enjoy life, and can create physical illness. Meditation is a proven solution for financial, psychological, or any kind of daily stress.
In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.
Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.
- Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.
Course description by Mordy Levine on how easy it is to learn 2 simple but powerful techniques to reduce stress, anger or anxiety in your daily life.
Learn about the causes of stress (and other undesirable states of mind) and how this program will help you to reduce stress significantly.
This will introduce you to preparing for sitting meditation