Meditation for Stress
4.6 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
217 students enrolled

Meditation for Stress

Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
4.6 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
217 students enrolled
Created by Mordy Levine
Published 7/2012
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.
Requirements
  • None
Description

The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it. 

Stress & anxiety make it difficult to enjoy life, and can create physical illness.  Meditation is a proven solution for financial, psychological, or any kind of daily stress.

In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.

Who this course is for:
  • Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.
Course content
Expand all 11 lectures 01:03:57
+ Chapter 1 - Sitting Meditation
5 lectures 31:24

Course description by Mordy Levine on how easy it is to learn 2 simple but powerful techniques to reduce stress, anger or anxiety in your daily life.

Preview 01:42

Learn about the causes of stress (and other undesirable states of mind) and how this program will help you to reduce stress significantly.

Preview 07:55

This will introduce you to preparing for sitting meditation

Preview 02:04

Introductory guidance and directions for each of 3 meditation sections - 5 minutes each.  

Sitting Meditation - 3 Sections
16:11

What you have achieved and what you can achieve with daily sitting meditation.

Final Thoughts About Sitting Meditation
03:32
+ Chapter 2 - In the Moment Technique
2 lectures 11:42

Learn In the Moment meditation technique that can help you throughout the day - when you feel stress, anger, anxiety or any undesirable state of mind.  You can do this technique anywhere, anytime!

In the Moment Meditation Technique
09:31

Train your mind with a slogan that will reduce your undesirable states of mind, and keep you centered in reality!

Lojong Slogans to Reduce Stress
02:11
+ FAQs
3 lectures 10:48
  • How do I use this program?
  • I fall asleep during meditation before bedtime, any advice?
  • I fall asleep during meditation in the morning, any advice?
  • How can I avoid interruptions while meditating?
  • Where is the best place to meditate?
FAQs 1
03:32
  • Can I meditate in a noisy environment?
  • What other kinds of meditation are there?
  • I can't stay focused, any advice?
  • Does meditation have any healing properties?
FAQs 2
02:50
  • Can I meditate with other people?
  • Can I meditate with my pets?
  • I don’t have time to meditate, any advice?
  • Can I meditate while standing?
  • In the Moment Technique - Breathe 'bad' energy?
FAQs 3
04:26
+ Chapter 4 - Music Only - No Talking
1 lecture 10:03

This 10 minute track is for people who want to meditate to the music by itself, without any voice over by the instructor.

Music Only - No Voiceover - 10 Mins
10:03